Kabali Lying Shrug
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Pengenalan kepada Kabali Lying Shrug
Cable Lying Shrug ye fanga degeli ye min bɛ kɔ sanfɛla ni kamankun fasaw laɲini, kɛrɛnkɛrɛnnenya la trapezius, ka jɔcogo ni sanfɛla fanga bonya. Nin farikoloɲɛnajɛ in ka ɲi farikoloɲɛnajɛlamɔgɔw ma, farikoloɲɛnajɛlamɔgɔw ma, walima mɔgɔ o mɔgɔ b’a fɛ k’u ka sanfɛla ɲɛfɔli n’a fanga ɲɛ. Ni mɔgɔ kelen-kelen bɛɛ ye Cable Lying Shrug don u ka farikoloɲɛnajɛ kɛcogo la, u bɛ se ka farikolo ɲɛfɔli ɲɛ, ka farikoloɲɛnajɛ kɛcogo ɲɛ, ani ka dɔ bɔ kamankun ni kɔ joginw farati la.
Melakukan: Panduan Langkah demi Langkah Kabali Lying Shrug
- Aw bɛ aw bolo kɔrɔta ka kabali minɛ ni aw bolo fila ye, ka aw bolokɔniw janya ka ban ani ka aw bolow bɔ ɲɔgɔn na fo ka se aw kamankun bonya ma.
- Aw bɛ aw kamankunw sama ka taa sanfɛ ka taa aw tulo fan fɛ, ka aw kamankunw sɔgɔ ɲɔgɔn na lamaga sanfɛ.
- Aw bɛ sɔgɔsɔgɔninjɛ minɛ waati kunkurunnin kɔnɔ, o kɔ aw bɛ aw kamankunw jigin dɔɔni dɔɔni ka segin u daminɛyɔrɔ la.
- Aw bɛ segin o lamagacogo kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ.
Tips untuk Melakukan Kabali Lying Shrug
- Minɛ ni sama: Aw bɛ kabali bara minɛ ni minɛn ye min bɛ se aw kamankun bonya ma. Aw bolokɔniw ka kan ka ɲɛsin aw fari ma. Aw bɛ barajuru sama ka taa san fɛ ka taa aw disi fan fɛ, ka aw bolokɔniw tilennen to. Aw kana aw kɔkiliw kɔrɔta barisa o bɛ se ka aw ɲɛmajɔ ka bɔ aw kamankunw na ka taa aw bolokɔniw kan.
- Lamaga-lamagali min bɛ kɔrɔsi: Lamaga-lamagali ka kan ka kɛ dɔɔni dɔɔni ani ka kɔrɔsi, ka i sinsin lamaga sanfɛla sɔgɔli kan ani a sɔgɔli kan duguma. Aw bɛ aw yɛrɛ tanga lamaga teliyalenw ma minnu bɛ wuli ka wuli barisa o bɛ se ka kɛ sababu ye ka joginni bila mɔgɔ la, wa u tɛ se ka kɛ farikolo yiriwali la kosɛbɛ.
- Ninakilicogo : Aw bɛ ninakili don ni aw bɛ barajuru jigin ani ka ninakili bɔ aw la
Kabali Lying Shrug Soalan Lazim
Adakah pemula boleh lakukan Kabali Lying Shrug?
Ɔwɔ, daminɛbagaw bɛ se ka Cable Lying Shrug farikoloɲɛnajɛ kɛ, nka a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nafa b’a la fana ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila ka degeliw jira fɔlɔ walasa ka a dɔn ko fɛɛrɛ ɲuman bɛ kɛ. Ni fanga ni fɛɛrɛ bɛ ka bonya, a girinya bɛ se ka bonya dɔɔni dɔɔni.
Apakah variasi umum bagi Kabali Lying Shrug?
- Barbell Lying Shrug ye ka da i disi kan sigilan fla kan ani ka baara kɛ ni barbell ye kabali nɔ na walasa ka shrug kɛ.
- Smith Machine Lying Shrug bɛ baara kɛ ni Smith ka masin ye ka ɲɛsin a kamankunw lamagacogo ma k’a sɔrɔ a ɲɛda dalen bɛ sigilan kan.
- Resistance Band Lying Shrug ye fɛn ye min bɛ kɛ so kɔnɔ, i bɛ baara kɛ ni resistance band ye sanni ka kɛ kabali masin ye k’i dalen to i kɔ kan walima i kɔnɔbara kan.
- Seated Cable Shrug ye degeliw sigiyɔrɔma ye min kɔnɔ i bɛ baara kɛ ni kabali masin dɔgɔman ye ani bara tilennen ye walasa ka shrug kɛ.
Apakah latihan yang baik sebagai pelengkap untuk Kabali Lying Shrug?
- Face Pulls: Nin degeli in bɛ Cable Lying Shrug dafa ni kɔfɛ deltoids, rhomboids ani rotator cuff muscles baara ye, olu bɛɛ nafa ka bon kamankun kɛnɛya ni baara la, wa u bɛ se ka dɛmɛ don ka jɔcogo ɲɛ ani ka fanga balansi i farikolo sanfɛla la.
- Barbell Upright Row : Nin degeli in bɛ sanfɛla trapezius ni deltoids baara, i n’a fɔ Cable Lying Shrug, nka a bɛ biceps ni bolokɔni ɲɛfɛla fana sen don a la, ka sanfɛla farikoloɲɛnajɛ kɛcogo bɛɛ lajɛlen di ani ka farikolo balansi ni simetri ɲuman sabati.
Kata kunci berkaitan dengan Kabali Lying Shrug
- Cable Lying Shrug farikoloɲɛnajɛ
- Kabɛl farikoloɲɛnajɛ kɛli kɔ la
- Kɔ barika bonya ni Cable Lying Shrug ye
- Cable Lying Shrug kɔ degeliw
- Cable Lying Shrug kɛcogo
- Cable Lying Shrug ka ɲɛsin kɔ fasaw ma
- Kabɛl farikoloɲɛnajɛ ka kɛ kɔ barikama ye
- Lying Shrug ni Kabali ye
- Kɔfɛ farikoloɲɛnajɛ Cable Lying Shrug
- Ladilikanw ka ɲɛsin Cable Lying Shrug farikoloɲɛnajɛ ma.