Kamankun jɔli Yoga Pose
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Kamankun jɔli Yoga Pose
Shoulder Stand Yoga Pose, n’a bɛ fɔ fana ko Sarvangasana, o ye farikoloɲɛnajɛ nafama ye min bɛ dɛmɛ ka joli bolicogo, dumunikɛcogo, ani ninakilicogo kɛnɛya sabati. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u sinsincogo ɲɛ, ka degunw dɔgɔya, ani ka kɛnɛya bɛɛ lajɛlen ɲɛ. Mɔgɔw bɛna a fɛ ka nin cogoya in dege, k’a sababu kɛ a bɛ se ka sɔgɔsɔgɔninjɛ baara ɲɛ, ka sunɔgɔbaliya ni sɛgɛn nɔgɔya, ani ka hakilisigi ni lafiya sɔrɔ.
Melakukan: Panduan Langkah demi Langkah Kamankun jɔli Yoga Pose
- Aw bɛ aw gɛnɛgɛnɛw biri ka na n’u ye aw disi fan fɛ, o kɔ aw bɛ aw kɔkiliw kɔrɔta ka bɔ duguma, ka aw bolow kɛ ka aw kɔ duguma dɛmɛ.
- Aw bɛ aw senw tilennen to dɔɔni dɔɔni ka aw senw ɲɛsin sanfɛla ma, aw bɛ aw jija ka aw farikolo tilennen to ni aw bɛ se.
- Aw bɛ nin cogo in minɛ fo ninakili 5 fo 10, ka aw dawolo don aw disi la ani ka aw ɲɛw to aw senkɔniw kan.
- Walasa ka a bila, aw bɛ aw senw jigin dɔɔni dɔɔni ka aw kɔkolo wuli ka segin ka jigin ka a bila bɔgɔdaga kan, kɔkolo kelen kelen.
Tips untuk Melakukan Kamankun jɔli Yoga Pose
- Baara kɛ ni Dɛmɛ ye: Kɛrɛnkɛrɛnnenya la, mɔgɔ daminɛbagaw fɛ, a nafa ka bon ka baara kɛ ni dɛmɛ ye walasa ka i kɔ tanga. Aw bɛ se ka baara kɛ ni finimugu dabɔlen ye walima yoga-minɛn ye aw kamankun kɔrɔ. Aw kunkolo ni aw kɔ ka kan ka bɔ finimugu la ani ka bɔ bɔgɔdaga kan. Aw kana aw kunkolo wuli ni aw bɛ cogo la, barisa o bɛ se ka kɔ degun.
- Labɛnni: Aw ye aw janto aw farikolo labɛncogo la. Aw farikolo ka kan ka kɛ tilennen ye k’a ta kamankunw na ka taa a bila senkɔniw na. O kɔrɔ ye ko aw kɔkiliw man kan ka yɔrɔ jan kojugu ɲɛfɛ walima ka taa kɔfɛ kojugu. Misali min ka teli ka kɛ, o ye ka senw bila ka taa kɔfɛ, o bɛ se ka degun kunntan bila kɔ la.
- Engage Your Core: Aw bɛ aw kɔnɔbara fasaw don walasa ka dɛmɛ don ka aw senw ni aw kɔkiliw kɔrɔta sanfɛ. O bɛna degun dɔw bɔ aw kɔ la
Kamankun jɔli Yoga Pose Soalan Lazim
Adakah pemula boleh lakukan Kamankun jɔli Yoga Pose?
Ɔwɔ, daminɛbagaw bɛ se ka Shoulder Stand Yoga Pose kɛcogo lajɛ, n’a bɛ fɔ fana ko Sarvangasana. Nka, a bɛ jate cɛmancɛ-nivo pose ye wa a nafa ka bon k’a kɛ ka ɲɛ walasa i kana jogin. A ka fisa, daminɛbagaw ka kan ka o kɛcogo in kɛ yoga kalanfa degelen dɔ ka kɔlɔsili kɔnɔ. Ni aw bɛ baara kɛ ni fɛnw ye i n’a fɔ bɔrɔw walima bololanɛgɛw, o fana bɛ se ka daminɛbagaw dɛmɛ u ka nɔgɔya don nin cogo in na. Aw bɛ aw farikolo lamɛn tuma bɛɛ ani aw kana a gɛlɛya kojugu. Ni kɛnɛyako haminanko dɔw bɛ aw la, aw bɛ taa dɔgɔtɔrɔso la sani aw ka farikoloɲɛnajɛ kura kɛ.
Apakah variasi umum bagi Kamankun jɔli Yoga Pose?
- Niralamba Sarvangasana, walima Unsupported Shoulder Stand, ye fɛɛrɛ ye min ka gɛlɛn kosɛbɛ, min b’a ɲini i fɛ i ka i jɔyɔrɔ mara k’a sɔrɔ i ma dɛmɛ foyi kɛ i kamankunw walima i bolokɔniw na.
- Eka Pada Sarvangasana, walima Sen kelen kamankun jɔli, o ye fɛn caman ɲɔgɔnna ye min na sen kelen bɛ janya ka taa sanfɛ ka sɔrɔ sen tɔ kelen bɛ jigin ka taa duguma.
- Parsvaika Pada Sarvangasana, walima Side Single Leg Shoulder Stand, ye fɛn ye min bɛ ɲɔgɔn falen, sen kelen bɛ janya ka ɲɛ ka taa sanfɛ ka tɔ kelen janya ka bɔ kɛrɛ fɛ.
- Halasana, walima Plow Pose, ye Shoulder Stand caman ɲɔgɔnna ye yɔrɔ min na senw bɛ Jigin kunkolo kan, ka maga dugukolo la kɔfɛ.
Apakah latihan yang baik sebagai pelengkap untuk Kamankun jɔli Yoga Pose?
- Jɛgɛ jɔcogo (Matsyasana) bɛ kɛ i n’a fɔ Sɔgɔsɔgɔninjɛ jɔcogo, barisa a bɛ farikolo yɔrɔw kɔrɔta, i n’a fɔ disi, dawolo ani kɔnɔbara, o bɛ balansi sabati farikolo la ani ka dumunikɛcogo dɛmɛ.
- Bridge Pose (Setu Bandhasana) nafa ka bon barisa a bɛ kɔ fasaw barika bonya ani ka disi ni kamankunw da wuli, o ye labɛnba ye ka ɲɛsin Shoulder Stand ma, ka sɔrɔ ka degun ni jɔrɔnanko fana lajɔ.
Kata kunci berkaitan dengan Kamankun jɔli Yoga Pose
- Kamankun jɔli Yoga Pose
- Farikolo girinya degeliw kɛli cɛmancɛ la
- Yoga Pose ka Cɛsirilan Dɔgɔya
- Shoulder Stand for Core Fanga ye
- Sɔgɔsɔgɔninjɛ jɔli cɛsirilan
- Yoga farikolo girinya ka ɲɛsin Cɛsiri ma
- Yoga Pose inversée ka ɲɛsin Cɛsiri ma
- Sɔgɔsɔgɔninjɛ jɔli Core Exercise
- Cɛsiri Targeting Yoga Pose
- Farikolo girinya Shoulder Stand Pose