Kɛrɛfɛ Hip Abduction (Kɛrɛfɛ Hip Abduction).
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Pengenalan kepada Kɛrɛfɛ Hip Abduction (Kɛrɛfɛ Hip Abduction).
Side Hip Abduction ye farikoloɲɛnajɛ laɲinilen ye min bɛ hip abductor farikolow barika bonya, ka sabatili, balansi ani farikolo duguma fanga bɛɛ lajɛlen sabati. A ka ɲi farikoloɲɛnajɛlamɔgɔw ma, farikoloɲɛnajɛ kanubagaw ma, ani mɔgɔ kelen-kelen minnu bɛ farikoloɲɛnajɛ kɛ walima minnu bɛ kɛnɛya ka bɔ farikolo duguma joginw na. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka aw ka baara kɛcogo ɲɛ farikoloɲɛnajɛ suguya caman na, don o don baaraw la, ani ka dɔ bɔ joginw farati la ni aw bɛ kɔkili kɛnɛya ni a lamagacogo sabati.
Melakukan: Panduan Langkah demi Langkah Kɛrɛfɛ Hip Abduction (Kɛrɛfɛ Hip Abduction).
- Aw bɛ aw kininbolo bila duguma aw ɲɛfɛ walasa ka balansi sɔrɔ, ani ka aw jija aw farikolo bɛ bɛn ɲɔgɔn ma k’a ta kunkolo la ka taa a bila sen na.
- Aw bɛ aw sanfɛla sen (sen numanbolo) kɔrɔta dɔɔni dɔɔni ka taa san fɛ i seko la, aw bɛ a to a ka tilennen ani aw kana aw farikolo tɔ lamaga.
- Aw bɛ a jɔyɔrɔ minɛ fo sekɔndi damadɔ, o kɔ aw bɛ aw sen jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma.
- Aw bɛ segin nin lamaga in kan seginkanni hakɛ ɲininen na, o kɔ aw bɛ kɛrɛw wuli ka farikoloɲɛnajɛ kɛ ni aw kininbolo sen ye.
Tips untuk Melakukan Kɛrɛfɛ Hip Abduction (Kɛrɛfɛ Hip Abduction).
- Lamaga-lamagali min bɛ kɔrɔsi: Aw bɛ aw yɛrɛ tanga lamaga teliyalenw ma minnu bɛ wuli. O nɔ na, aw bɛ aw sanfɛla sen kɔrɔta dɔɔni dɔɔni ani ka a yɛrɛ minɛ, ka aw senkɔniw ɲɛsin ɲɛfɛ, aw kana u ɲɛsin sanfɛ. O b’a to aw bɛ baara kɛ ni aw kɔkiliw ye, aw tɛ baara kɛ ni aw cɛmancɛ fasaw ye.
- Aw bɛ a to a cogo la: Aw bɛ aw kɔkiliw to ɲɔgɔn kan ka ɲɛ ani aw kana aw farikolo lamaga ka taa kɔfɛ walima ka taa ɲɛfɛ. O bɛ to ka sinsin farikolo laɲinitaw kan ani ka degun bali kɔ duguma.
- Aw kana a kɔrɔta kojugu: O ye hakilina jugu ye min bɛ fɔ ko ni aw ye aw sen kɔrɔta ka taa sanfɛ, o bɛna dɔ fara farikoloɲɛnajɛ nafa kan. Nka, ni aw ye aw sen kɔrɔta ka tɛmɛ, o bɛ se ka kɛ sababu ye aw ka baara kɛ ni aw kɔ fasaw ye aw kɔ fasaw nɔ na. Aw bɛ aw sen kɔrɔta ka taa sanfɛ dɔrɔn i n’a fɔ aw
Kɛrɛfɛ Hip Abduction (Kɛrɛfɛ Hip Abduction). Soalan Lazim
Adakah pemula boleh lakukan Kɛrɛfɛ Hip Abduction (Kɛrɛfɛ Hip Abduction).?
Ɔwɔ, daminɛbagaw bɛ se ka Side Hip Abduction degeliw kɛ. Nin wale in ka nɔgɔn kosɛbɛ, wa a tɛ minɛn kɛrɛnkɛrɛnnen si wajibiya, o b’a to a bɛ se ka sɔrɔ daminɛbagaw fɛ. Nka, a nafa ka bon ka daminɛ ni seginkanni hakɛ nɔgɔmanw ye ani ka dɔ fara a kan dɔɔni dɔɔni ni fanga ni muɲuli bɛ ka bonya. Aw ye aw hakili to a la tuma bɛɛ ka a cogo bɛnnen mara walasa aw kana jogin. Ni dimi dɔ kɛra farikoloɲɛnajɛ kɛtuma na, a ka kan ka jɔ joona. Nafa bɛ se ka kɛ fana daminɛbagaw bolo ka degeliw kɛ baarakɛla degebaga dɔ ka ɲɛminɛni kɔrɔ walasa ka a kɛcogo ni a kɛcogo ɲuman sɔrɔ.
Apakah variasi umum bagi Kɛrɛfɛ Hip Abduction (Kɛrɛfɛ Hip Abduction).?
- Lying Side Hip Abduction : Nin fɛn caman ɲɔgɔnna bɛ kɛ ni i dalen bɛ i kɛrɛ fɛ bɔgɔdaga kan, ka sanfɛla sen kɔrɔta ka farikolo tɔ to a jɔlen na.
- Seated Side Hip Abduction: Nin fɛn caman ɲɔgɔnna bɛ kɛ ka i sigilen to sigilan walima sigilan kan, ka i senw bɔ ɲɔgɔn na ka a sɔrɔ u ma se ka u yɛrɛ tanga.
- Banded Side Hip Abduction (Banded Side Hip Abduction): Nin fɛn caman ɲɔgɔnna bɛ kɛ ni resistance band ye min bɛ i cɛmancɛ walima i senkɔniw lamini, o bɛ gɛlɛya wɛrɛ fara a lamagacogo kan.
- Side Hip Abduction with Ankle Weights: Nin fɛn caman ɲɔgɔnna bɛ kɛ ni senkɔniw girinyaw nɔrɔli ye i senw na, ka dɔ fara a ka se ka a yɛrɛ tanga ani ka farikoloɲɛnajɛ kɛ gɛlɛya ye.
Apakah latihan yang baik sebagai pelengkap untuk Kɛrɛfɛ Hip Abduction (Kɛrɛfɛ Hip Abduction).?
- Glute Bridges (Glute Bridges): Glute Bridges bɛ gluteus maximus de laɲini fɔlɔ nka a bɛ hip abducteurs fana sen don a la, o b’a to u bɛ kɛ degeliw dafalenba ye Side Hip Abductions la barisa u bɛ gluteal kulu bɛɛ barika bonya ani ka kɔkiliw lamagacogo ɲɛ.
- Lateral Band Walks : Lateral Band Walks, i n’a fɔ Side Hip Abductions, o bɛ kɛ sababu ye ka hip abductor farikolo yɔrɔw baara, o bɛ dɛmɛ ka kɔkili sabatili ni a kunbɛnni ɲɛ, o min nafa ka bon kosɛbɛ balansi ni kɛrɛfɛla lamagacogo la.
Kata kunci berkaitan dengan Kɛrɛfɛ Hip Abduction (Kɛrɛfɛ Hip Abduction).
- Farikolo girinya kɔkili degeliw
- Side hip abduction farikoloɲɛnajɛ
- Degeliw minnu bɛ kɛ ka kɔkili barika bonya
- Farikolo girinya degeliw kɛli kɔkiliw la
- Kɛrɛfɛ senw bɛ kɔrɔta
- Hip abduction lamaga-lamagaliw
- No-equipment hip farikoloɲɛnajɛw
- Farikolo girinya hip abduction
- Ka kɔkolo fasaw barika bonya
- Farikolo girinya bɛ sen kɛrɛfɛla kɔrɔta