Sen tilennen kɛnɛma Hip Abductor
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Pengenalan kepada Sen tilennen kɛnɛma Hip Abductor
Straight Leg Outer Hip Abductor farikoloɲɛnajɛ ye farikoloɲɛnajɛ ye min bɛ kɛ ni laɲini ye min bɛ fanga di fɔlɔ hip abductor farikolow ma, o bɛ dɛmɛ ka balansi, sabatili ani farikolo duguma fanga bɛɛ lajɛlen ɲɛ. O ye farikoloɲɛnajɛ bɛnnen ye farikoloɲɛnajɛlamɔgɔw ma, mɔgɔ kelen-kelen minnu bɛ u yɛrɛ labɛn ka bɔ u kɔ walima u sen joginw na, walima mɔgɔ o mɔgɔ b’a fɛ k’u farikolo duguma kɛnɛya sabati. Mɔgɔw bɛ se k’a fɛ ka nin degeliw in don u ka delinako la walasa ka taama ɲɛ, ka dɔ bɔ joginni farati la, ani ka dɛmɛ don baarakɛcogo la farikoloɲɛnajɛ suguya caman na ani don o don baaraw la.
Melakukan: Panduan Langkah demi Langkah Sen tilennen kɛnɛma Hip Abductor
- Aw bɛ aw kininbolo to aw kɔ kan walima duguma aw ɲɛfɛ walasa ka balansi ni dɛmɛ sɔrɔ.
- Aw bɛ aw sanfɛla sen (sen kininbolo) kɔrɔta dɔɔni dɔɔni ka se a dan na ka a sɔrɔ aw bɛ a tilennen to ani ka aw ka balansi mara.
- Aw bɛ a jɔyɔrɔ minɛ dɔɔni, o kɔ aw bɛ aw sen jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma.
- Aw bɛ segin nin wale in kan segin-ka-bɔnye hakɛ ɲininen na, o kɔ aw bɛ kɛrɛw wuli ka o kɛcogo kelenw kɛ ni aw kininbolo sen ye.
Tips untuk Melakukan Sen tilennen kɛnɛma Hip Abductor
- Lamaga-lamagali minnu bɛ kɔlɔsi: I sen lamagacogo ka kan ka kɔlɔsi ani ka jɔ. Aw bɛ aw yɛrɛ tanga jiginni ma walima teliya la min bɛ se ka aw farikolo degun walima ka aw jogin. Sinsin ka kan ka kɛ lamagacogo ɲuman kan, a man kan ka kɛ a hakɛ kan.
- Aw bɛ aw sen tilennen to: Fili min ka teli ka kɛ, o ye ka baarakɛsen gɛnɛgɛnɛ kɔrɔta. Aw bɛ aw sen tilennen to ni aw bɛ a kɔrɔta san fɛ ka a jigin ka jigin. O bɛna a to farikolo yɔrɔ bɛnnenw bɛ laɲini ani ka dɛmɛ don ka joginw bali.
- Engage Your Core: Ka i kɔnɔnafili, o nafa ka bon walasa ka sabati ani ka balansi sɔrɔ. A bɛ dɛmɛ fana ka aw kɔ duguma tanga degun ma. Misali min bɛ kɛ tuma caman na, o ye ka ɲinɛ ka kɔnɔnafili kɛ farikoloɲɛnajɛ waati.
- Aw kana wuli ka taa sanfɛ kojugu:
Sen tilennen kɛnɛma Hip Abductor Soalan Lazim
Adakah pemula boleh lakukan Sen tilennen kɛnɛma Hip Abductor?
Ɔwɔ, daminɛbagaw bɛ se ka Straight Leg Outer Hip Abductor farikoloɲɛnajɛ kɛ. O ye farikoloɲɛnajɛ nɔgɔman ye min bɛ se ka kɛ walasa ka kɔkiliw minɛbaga farikolow barika bonya. Nka, i n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walima ni girinya tɛ a la fewu, ani ka dɔ fara a kan dɔɔni dɔɔni ni fanga ni fɛn caman sɛgɛsɛgɛli bɛ ka bonya. A nafa ka bon fana ka baara kɛ ni a kɛcogo ɲuman ye walasa ka aw tanga joginni ma. Ni dimi walima dusukasi dɔ bɛ mɔgɔ la, farikoloɲɛnajɛ ka kan ka dabila joona ani ka taa kɛnɛyabaarakɛla dɔ fɛ.
Apakah variasi umum bagi Sen tilennen kɛnɛma Hip Abductor?
- Kɛrɛfɛla senw kɔrɔtacogo : Nin fɛn caman ɲɔgɔnna in na, aw bɛ da aw kɛrɛ fɛ ni aw senw bɛ ɲɔgɔn kan ani ka u tilennen to, o kɔ aw bɛ sanfɛla sen kɔrɔta san fɛ walasa ka kɔkanna kɔkolo fasaw baara.
- Resistance Band Leg Abductions: Nin farikoloɲɛnajɛ in kama, aw bɛ se ka resistance band dɔ fara aw senkɔniw lamini na walima aw gɛnɛgɛnɛw sanfɛ ani ka farikoloɲɛnajɛ kɛ aw jɔlen walima aw dalen.
- Senkɔni girinya Senw kɔrɔtacogo: O fɛn caman ɲɔgɔnna ye ka senkɔniw girinya don farikoloɲɛnajɛ kɛtuma na, o bɛ dɔ fara a yɛrɛ tangacogo ni fanga kan.
- Pilates kɛrɛfɛ sen kɔrɔtacogo : Nin fɛn in min bɛ Pilates hakili la, i tun bɛ da i kɛrɛ fɛ ni i farikolo ye tigɛli la, o kɔ i tun bɛ i sanfɛla sen kɔrɔta san fɛ k’a sɔrɔ i sen bɛ to ka kɔrɔta. Tuma caman na, o fɛn caman ɲɔgɔnna yeli bɛ kɛ ni lamaga misɛnninw ye, minnu bɛ kɔrɔsi.
Apakah latihan yang baik sebagai pelengkap untuk Sen tilennen kɛnɛma Hip Abductor?
- Side Plank Hip Abductions: Nin degeli in tɛ kɔkolo kɔkanna fasaw barika bonya dɔrɔn, nka a bɛ core fana sen don a la, ka farikoloɲɛnajɛ balannen di min bɛ Straight Leg Outer Hip Abductor farikoloɲɛnajɛ ka danfara sinsincogo dafa.
- Lateral Band Walks: Nin degeli in bɛ kɔkiliw minɛbagaw ni kɔkiliw fana laɲini, i n’a fɔ Straight Leg Outer Hip Abductor, nka a bɛ lamaga-lamagali yɔrɔ dɔ fara i ka farikoloɲɛnajɛ kan min bɛ se ka fanga sɔrɔ, min bɛ baara kɛ, o bɛ farikolo duguma fanga ni sabatili bɛɛ lajɛlen sabati.
Kata kunci berkaitan dengan Sen tilennen kɛnɛma Hip Abductor
- Sen tilennen Hip Abductor Workout
- Farikolo girinya Hip Exercises
- Kɛnɛma kɔkanna fanga bonya degeliw
- Farikolo girinya Abductor Workout
- Hip Targeted Farikolo girinya farikoloɲɛnajɛ
- Sen tilennen kɛnɛma Hip Workout
- Farikolo girinya degeliw kɛli kɔkolo la
- Outer Hip Abductor Farikolo girinya farikoloɲɛnajɛ
- Aw bɛ kɔkiliw barika bonya ni farikolo girinya ye
- Sen tilennen Hip Abductor Farikolo girinya farikoloɲɛnajɛ