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Araign Crawl Push-up (Sɔrɔ-yɔrɔ) min bɛ wele ko Push-up

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Bahagian BadanDada, Pinggul
PeralatanBerat badan
Otot UtamaGluteus Medius, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Rectus Abdominis
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Pengenalan kepada Araign Crawl Push-up (Sɔrɔ-yɔrɔ) min bɛ wele ko Push-up

Spider Crawl Push-up ye farikoloɲɛnajɛ ye min bɛ kɛ ni fanga ye min bɛ dusukun ni jolisiraw dege ni farikolo fanga bonya fara ɲɔgɔn kan, ka disi, kamankunw, senkɔniw ani kɔnɔbara laɲini. A bɛnnen don farikoloɲɛnajɛ kanubagaw ma minnu bɛ se hakɛ danmadɔ ma fo ka se hakɛ danmadɔ ma, minnu bɛ kɛcogo gɛlɛn dɔ ɲini walasa k’u farikolo fanga bɛɛ lajɛlen fanga n’u ka teliya bonya. Mɔgɔ kelen-kelen bɛɛ bɛ se ka nin farikoloɲɛnajɛ in sugandi k’a sababu kɛ a bɛ se ka kaloriw jeni, ka balansi ni ɲɔgɔndɛmɛ ɲɛ, ani ka farikolojidɛsɛ sɔrɔ, o bɛɛ bɛ kɛ ka farikolo bɛɛ farikoloɲɛnajɛ kɛ.

Melakukan: Panduan Langkah demi Langkah Araign Crawl Push-up (Sɔrɔ-yɔrɔ) min bɛ wele ko Push-up

  • Aw bɛ aw farikolo jigin duguma ka taa duguma ni lamaga ye min bɛ se ka kɔrɔsi, ka aw kɔ tilennen to ani ka aw kɔnɔna to a ka baara kɛ.
  • Ni aw bɛ ka wuli ka bɔ duguma, aw bɛ aw kininbolo gɛnɛgɛnɛ kɔrɔta o waati kelen na ka taa aw kininbolo kɔkili fan fɛ, ka wuluwulu dɔ lamagacogo ladege.
  • Aw bɛ aw kininbolo sen segin a daminɛyɔrɔ la ni aw bɛ aw farikolo jigin ka segin duguma walasa ka wuli nata kɛ.
  • Aw bɛ segin o kɛcogo kan ni aw kininbolo gɛnɛgɛnɛ ni aw kɔkili ye ni aw bɛ segin ka wuli ka taa sanfɛ, ka aw kɛrɛw ɲɔgɔn falen-falen ni aw bɛ wuli kɔfɛ kelen-kelen bɛɛ la.

Tips untuk Melakukan Araign Crawl Push-up (Sɔrɔ-yɔrɔ) min bɛ wele ko Push-up

  • Core Engagement: Nin wale in bɛ core engagement barikama de wajibiya. Aw bɛ aw jija ka aw farikolo tilennen to cogo bɛɛ la lamaga waati. Misali min ka teli ka kɛ, o ye ka kɔkiliw bila ka wuli walima ka wuli, o bɛ se ka kɛ sababu ye ka kɔdimi bila mɔgɔ la ani ka dɔ bɔ farikoloɲɛnajɛ nafa la.
  • Lamaga-lamagali min bɛ kɔrɔsi: Aw kana kɔrɔtɔ ka tɛmɛ lamaga-lamagaliw fɛ. A nafa ka bon ka wuli ni senw lamagacogo kelen-kelen bɛɛ kɛ ni kɔrɔsili ye walasa farikolo yɔrɔw ka don ɲɔgɔn na ka ɲɛ ani ka aw tanga jogin ma.
  • Ninakili kunbɛncogo: Misali wɛrɛ min ka teli ka kɛ, o ye ka i ninakili minɛ farikoloɲɛnajɛ kɛtuma na. Aw bɛ aw jija ka ninakili tuma bɛɛ ani ka kɛɲɛ ni dɔnkilidacogo ye. Aw bɛ fiɲɛ sama i n’a fɔ aw bɛ cogo min na

Araign Crawl Push-up (Sɔrɔ-yɔrɔ) min bɛ wele ko Push-up Soalan Lazim

Adakah pemula boleh lakukan Araign Crawl Push-up (Sɔrɔ-yɔrɔ) min bɛ wele ko Push-up?

Ɔwɔ, daminɛbagaw bɛ se ka Spider Crawl Push-up degeliw kɛ, nka a bɛ se ka kɛ gɛlɛya ye bawo a bɛ fanga, balansi ani jɛɲɔgɔnya hakɛ dɔ de wajibiya. A ka ɲi ka daminɛ ni push-up jɔnjɔnw ye ani ka taa ɲɛ dɔɔnin dɔɔnin ka taa fɛn caman ɲɔgɔnna caman na i n’a fɔ Spider Crawl Push-up. Aw ye aw hakili to a la tuma bɛɛ ka aw farikolo lamɛn ani ka farikoloɲɛnajɛw sɛmɛntiya i n’a fɔ a mago bɛ cogo min na walasa ka joginni bali. Ni aw dalen tɛ a la, a ka fisa aw ka laadilikan ɲini farikoloɲɛnajɛla dɔ fɛ.

Apakah variasi umum bagi Araign Crawl Push-up (Sɔrɔ-yɔrɔ) min bɛ wele ko Push-up?

  • Spider Crawl Push-Up with Knee Tuck: Nin fɛn caman ɲɔgɔnna in na, i b’i gɛnɛgɛnɛ bila i kɔkili fan fɛ push-up kelen-kelen bɛɛ la, o bɛ dɔ fara a kan ka kɛ core engagement ni balance ye.
  • Spider Crawl Push-Up with Leg Lift: O fɛn caman ɲɔgɔnna ye ka sen kelen kɔrɔta ka bɔ duguma k’a sɔrɔ i bɛ push-up kɛ, o bɛ gɛlɛya wɛrɛ fara i ka kɔkiliw ni i kɔ dugumayanfan kan.
  • Plyometric Spider Crawl Push-Up (Plyometric Spider Crawl Push-Up): Nin ye fɛn caman ɲɔgɔnna ye min bɛ taa ɲɛ kosɛbɛ, i bɛ i farikolo gɛn ka bɔ duguma ni bɔgɔbɔgɔ ye push-up sanfɛyɔrɔ la, ka dɔ fara a fanga kan ani ka baara kɛ i ka binkanni fanga kan.
  • Spider Crawl Push-Up with Shoulder Tap: Push-up kelen-kelen bɛɛ kɔfɛ, i bɛ i kamankun kɛrɛfɛla gosi ni i bolo ye, o bɛ sabatili gɛlɛya wɛrɛ fara a kan ani ka i kɔnɔnafili kosɛbɛ

Apakah latihan yang baik sebagai pelengkap untuk Araign Crawl Push-up (Sɔrɔ-yɔrɔ) min bɛ wele ko Push-up?

  • Laadalata wulicogo : Laadalata wulicogo bɛ dɛmɛ ka disi, kamankun ani bolokɔni fasaw barika bonya, minnu bɛ baara kɛ kosɛbɛ Spider Crawl Push-up waati la, o la, o bɛ se ka nin farikoloɲɛnajɛ in kɛ ka ɲɛ.
  • Kulu jiginnikɛlaw : Kuluw jiginni ye farikoloɲɛnajɛ ye min fanga ka bon, min tɛ dan a kɔnɔna barika bonya dɔrɔn, nka a bɛ dusukun ni jolisiraw ka farikoloɲɛnajɛ ni u ka teliya fana ɲɛ, o ye fan minnu nafa ka bon lamaga ni muɲuli sabatili la min ka kan ka kɛ Spider Crawl Push-up kɔnɔ.

Kata kunci berkaitan dengan Araign Crawl Push-up (Sɔrɔ-yɔrɔ) min bɛ wele ko Push-up

  • Farikolo girinya degeliw disi kama
  • Spider Crawl ka farikoloɲɛnajɛ
  • Push-up bεε bεε bε bεn ɲɔgɔn ma
  • Degeliw minnu bɛ kɛ ka kɔkili barika bonya
  • Spiderman push-up farikoloɲɛnajɛ
  • Farikolo girinya disi degecogo
  • Puse-up degeliw kɛrɛnkɛrɛnnenw
  • Spider Crawl ka push-up fɛɛrɛ
  • Fitness exercises ka ɲɛsin kɔkolo ma
  • Farikolo girinya degeliw minnu bɛ taa ɲɛ