Lever Seated Sɔgɔma ɲuman
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Pengenalan kepada Lever Seated Sɔgɔma ɲuman
Lever Seated Good Morning ye fanga degeli ye min bɛ ɲɛsin fɔlɔ kɔ duguma, kɔkolo ani senkɔniw ma, ka jɔcogo ɲuman ni farikolo fanga bɛɛ lajɛlen sabati. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta daminɛbagaw la ka se mɔgɔkɔrɔbaw ma, bawo a kɛlɛli bɛ se ka ladilan ka kɛɲɛ ni mɔgɔ seko ye. Mɔgɔw bɛna a fɛ ka nin wale in kɛ barisa a bɛ dɛmɛ don ka kolotugudaw sabatili sabati, ka baarakɛcogo lamagacogo ɲɛ, ani ka kɔ joginw farati dɔgɔya.
Melakukan: Panduan Langkah demi Langkah Lever Seated Sɔgɔma ɲuman
- Aw bɛ aw senw to duguma ani ka aw kɔ tilennen to, aw bolow bɛ aw minɛ masin bolokɔniw na walasa u ka sabati.
- Aw bɛ aw biri dɔɔni dɔɔni ka taa ɲɛfɛ aw cɛmancɛ la ka aw kɔ tilennen to ani ka aw kun kɔrɔta, fo aw sanfɛla ka surunya duguma.
- Aw bɛ nin cogo in minɛ fo sekɔndi kelen, ka aw kɔ duguma ni aw senkɔniw sɔgɔsɔgɔcogo dɔn.
- Aw bɛ segin dɔɔni dɔɔni daminɛyɔrɔ la, aw bɛ aw jija ka aw kɔ tilennen to lamaga bɛɛ la. Aw bɛ segin nin wale in kan i b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ.
Tips untuk Melakukan Lever Seated Sɔgɔma ɲuman
- Aw bɛ aw jɔcogo ɲuman mara: Aw bɛ aw kɔ tilennen to ani ka aw kɔnɔna to a ka baara kɛ farikoloɲɛnajɛ bɛɛ kɔnɔ. Aw kana aw kɔ lamini barisa o bɛ se ka kɛ sababu ye ka jogin. Aw kunkolo ka kan ka tugu aw kɔkolo lamini na, o la aw kana a kɔrɔta kojugu sanfɛ walima duguma.
- Lamaga-lamagali min bɛ kɔrɔsi: Ni aw bɛ farikoloɲɛnajɛ kɛ, aw ye aw jija ka o kɛ dɔɔni dɔɔni ani ka aw yɛrɛ kɔlɔsi. Aw kana girinya wuli walima ka baara kɛ ni fanga ye walasa ka girinya kɔrɔta. Aw farikolo de ka kan ka baara kɛ, a man kan ka kɛ fanga ye.
- Lamagacogo ɲuman: Aw bɛ aw farikolo jigin fo a ka bɛn duguma, walima fo ka se yɔrɔ min na aw bɛ se ka taa yɔrɔ min na aw lafiyalen. Aw kana aw yɛrɛ wajibiya ka taa ɲɛ ka tɛmɛ o kan barisa o bɛ se ka aw kɔ dugumayanfan degun. Ni aw seginna ka na san fɛ, aw kana aw ka
Lever Seated Sɔgɔma ɲuman Soalan Lazim
Adakah pemula boleh lakukan Lever Seated Sɔgɔma ɲuman?
Ɔwɔ, daminɛbagaw bɛ se ka Lever Seated Good Morning farikoloɲɛnajɛ kɛ, nka a nafa ka bon ka daminɛ ni girinya nɔgɔman ye ani ka u sinsin cogoya ni kɔrɔsili kan walasa u kana jogin. Nin farikoloɲɛnajɛ in bɛ ɲɛsin fɔlɔ kɔ duguma, kɔkiliw ani kɔkolow ma. A ka ɲi tuma bɛɛ ka degelikɛnɛ walima farikoloɲɛnajɛla ŋana dɔ bila k’a kɔlɔsi n’i bɛ farikoloɲɛnajɛ kura kɛ i siɲɛ fɔlɔ la.
Apakah variasi umum bagi Lever Seated Sɔgɔma ɲuman?
- Barbell Seated Good Morning: Sani aw ka baara kɛ ni levier ye, aw bɛ baara kɛ ni barbell ye min bilalen bɛ aw kamankunw kan, ka sigicogo ni a lamagacogo kelen mara.
- Resistance Band Seated Good Morning: Nin fɛn caman ɲɔgɔnna bɛ baara kɛ ni resistance band ye i bɛ min siri i kamankunw ni i senw lamini na, o bɛ tension suguya wɛrɛ di farikoloɲɛnajɛ kɛtuma na.
- Kettlebell Seated Good Morning: Nin cogo in na, i bɛ kettlebell minɛ disi la ka a sɔrɔ i sigilen bɛ o kɔrɔtacogo kelen in kɛ.
- Farikolo girinya sigilen Sɔgɔma ɲuman : Nin fɛn caman ɲɔgɔnna caman ɲɔgɔnna tɛ minɛn si wajibiya fewu, i bɛ baara kɛ ni i yɛrɛ farikolo girinya dɔrɔn ye walasa ka farikoloɲɛnajɛ kɛ, o b’a kɛ sugandi ɲuman ye daminɛbagaw bolo walima minnu bɛ farikoloɲɛnajɛ kɛ so kɔnɔ k’a sɔrɔ u ma se ka farikoloɲɛnajɛ minɛnw sɔrɔ.
Apakah latihan yang baik sebagai pelengkap untuk Lever Seated Sɔgɔma ɲuman?
- Rumani Deadlift bɛ Lever Seated Good Morning dafa ni a sinsinnen don farikolo kulu suguya kelenw kan, kɛrɛnkɛrɛnnenya la kɔkolow ni kɔ duguma, ka sɛgɛsɛgɛli ni fanga fila bɛɛ ɲɛ.
- Barbell Squat ye farikoloɲɛnajɛ wɛrɛ ye min bɛ tali kɛ o la, min bɛ Lever Seated Good Morning dafa, bawo a bɛ baara kɛ farikolo duguma bɛɛ kan, i n’a fɔ glutes, quadriceps ani hamstrings, ka fanga ni balansi bɛɛ lajɛlen sabati.
Kata kunci berkaitan dengan Lever Seated Sɔgɔma ɲuman
- Leverage machine exercise ka ɲɛsin kɔkolo ma
- Sigilen Sɔgɔma ɲuman farikoloɲɛnajɛ
- Hip targeting farikoloɲɛnajɛ minɛnw
- Farikoloɲɛnajɛ kɛ walasa ka kɔkili barika bonya
- Lever Seated Sɔgɔma ɲuman fɛɛrɛ
- Gym masin min bɛ kɛ ni hip workout ye
- Lever Seated kɛcogo ɲuman sɔgɔma ɲuman
- Leverage masin hip farikoloɲɛnajɛ
- Degeli ni Levier Sigilen ye Sɔgɔma ɲuman
- Hip exercise ni leverage machine ye.