Sɔgɔsɔgɔninjɛ - Adduction transversale - Articulations
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Pengenalan kepada Sɔgɔsɔgɔninjɛ - Adduction transversale - Articulations
Shoulder - Transverse Adduction - Articulations degeliw ye farikoloɲɛnajɛ nafama ye min bɛ kɛ kamankunw farikolo yɔrɔw laɲini, kɛrɛnkɛrɛnnenya la pectoralis major ani deltoids, o bɛ dɛmɛ ka fanga ni sɛgɛsɛgɛli kɛcogo ɲɛ. O ye farikoloɲɛnajɛ ɲuman ye farikoloɲɛnajɛlamɔgɔw, farikoloɲɛnajɛlamɔgɔw ani mɔgɔ o mɔgɔ fɛ min b’a fɛ ka farikolo sanfɛla fanga bonya walima ka kamankun joginw labɛn. Mɔgɔ kelen-kelen bɛɛ b’a fɛ ka nin farikoloɲɛnajɛ in kɛ walasa k’u farikolo kɛcogo ɲɛ, ka u jɔcogo ɲɛ, ani ka don o don baarakɛcogo lamagacogo dɛmɛ.
Melakukan: Panduan Langkah demi Langkah Sɔgɔsɔgɔninjɛ - Adduction transversale - Articulations
- Aw bɛ na ni dumɛriw ye dɔɔni dɔɔni aw fari ɲɛfɛ ni aw ye aw kamankunw sɔgɔsɔgɔ ɲɔgɔn na, aw bɛ aw jija ka aw kɔkiliw kɔrɔta dɔɔni.
- Aw bɛ to ka nin lamaga in kɛ fo aw bolokɔniw ka tigɛ ka ɲɛ aw disi ɲɛfɛ, ni dumɛriw bɛ ɲini ka maga ɲɔgɔn na.
- Aw bɛ aw jɔ dɔɔni lamaga sanfɛ, o kɔ aw bɛ mansinw jigin dɔɔni dɔɔni ka segin ka jigin ka se u daminɛyɔrɔ ma.
- Aw bɛ segin nin wale in kan segin-ka-bɔnye hakɛ ɲininen na, aw bɛ aw jija ka mansinw kunbɛncogo mara lamaga bɛɛ kɔnɔ.
Tips untuk Melakukan Sɔgɔsɔgɔninjɛ - Adduction transversale - Articulations
- Lamaga-lamagali minnu bɛ kɔlɔsi: Aw bɛ aw bolokɔni lamaga aw fari la dɔɔni dɔɔni ani ka a kunbɛn. Aw bɛ aw yɛrɛ tanga jiginni ma walima lamaga teliya la, barisa o bɛ se ka kɛ sababu ye ka jogin. Aw bɛ aw hakili to farikolo yɔrɔ minnu na, aw bɛ baara kɛ olu kan ani k’a ɲini k’a ye ko u bɛ ka sɔgɔsɔgɔ ani ka u lafiya.
- Lamaga yɔrɔ: Ni aw bɛ nin wale in kɛ, aw ye aw jija ka baara kɛ ni lamaga hakɛ bɛɛ ye. Aw bɛ a daminɛ ni aw bolo kɔrɔtalen ye ka taa kɛrɛ fɛ ka a lamaga fo ka taa aw fari fan bɛɛ la. Nka, aw kana aw bolo kɔrɔta kojugu walima ka a wajibiya ka tɛmɛ a lamagacogo danma kan, barisa o bɛ se ka kɛ sababu ye ka aw degun walima ka aw jogin.
- Ninakili : Ninakili ɲuman nafa ka bon ni aw bɛ farikoloɲɛnajɛ suguya bɛɛ kɛ, hali Shoulder Transverse Addion. Kɔrɔlen
Sɔgɔsɔgɔninjɛ - Adduction transversale - Articulations Soalan Lazim
Adakah pemula boleh lakukan Sɔgɔsɔgɔninjɛ - Adduction transversale - Articulations?
Ɔwɔ, daminɛbagaw bɛ se ka Shoulder - Transverse Adduction degeliw kɛ, nka a nafa ka bon ka daminɛ ni girinya nɔgɔmanw ye walima hali ni girinya tɛ u la fewu, k’u sinsin cogoya ni fɛɛrɛ kan. Nin farikoloɲɛnajɛ in bɛ disi ni kamankun fasaw de laɲini fɔlɔ. A ka ɲi tuma bɛɛ ka kɛ ni degelikɛnɛ ŋana dɔ ye walima mɔgɔ dɔnbaga dɔ ka i bilasira farikoloɲɛnajɛ in na walasa ka i yɛrɛ tanga joginw ma minnu bɛ se ka kɛ.
Apakah variasi umum bagi Sɔgɔsɔgɔninjɛ - Adduction transversale - Articulations?
- Standing Cable Adduction ye fɛn wɛrɛ ye min b’a to i bɛ baara kɛ ni kabali masin ye walasa ka transverse adduction movement kɛ.
- Lying Dumbbell Addion ye fɛn caman ɲɔgɔnna ye min bɛ tali kɛ i da la i kɛrɛ fɛ ka adduction kɛ ni dumbbell ye.
- Seated Machine Addion ye fɛn caman ɲɔgɔnna ye min bɛ baara kɛ ni farikoloɲɛnajɛ masin kɛrɛnkɛrɛnnen ye min dabɔra o lamaga in kama, o bɛ sira di farikoloɲɛnajɛ ma min bɛ se ka kɔlɔsi kosɛbɛ ani min bɛ kɛ ni laɲini ye.
- Resistance Band Shoulder Adduction ye fɛn wɛrɛ ye min bɛ baara kɛ ni resistance band ye, min bɛ resistance ladilancogo di ani ka sabatili sabati.
Apakah latihan yang baik sebagai pelengkap untuk Sɔgɔsɔgɔninjɛ - Adduction transversale - Articulations?
- Dumbbell Flyes (Dumbbell flyes): Dumbbell flyes bɛ disi ni kamankun fasaw baara cogo la min bɛ tali kɛ ɲɔgɔn na ka taa a fɛ ni transverse adduction ye. Nin dege in bɛ se ka dɛmɛ don ka i ka lamaga-lamagali ni i ka sɛgɛsɛgɛli kɛcogo ɲɛ, o bɛ se ka kɛ sababu ye ka transversal adduction (adduction transversal) kɛ ka ɲɛ ani ka baara kɛ ka ɲɛ.
- Bent-Over Rows: Nin degeli in bɛ i kɔkolo fasaw de laɲini fɔlɔ, nka a bɛ kɛ ni kamankunw fana ye, minnu bɛ kɛ transverse adduction la. Ni aw ye o farikolo yɔrɔw barika bonya, aw bɛ se ka aw farikolo sanfɛla fanga bɛɛ lajɛlen ni u sabatili ɲɛ, o bɛ se ka aw dɛmɛ ka kamankun tigɛli kɛ ka ɲɛ.
Kata kunci berkaitan dengan Sɔgɔsɔgɔninjɛ - Adduction transversale - Articulations
- Farikolo girinya kamankun farikoloɲɛnajɛ
- Transverse Addion farikoloɲɛnajɛ
- Sɔgɔsɔgɔninjɛ kɛcogo degeliw
- Farikolo girinya degeliw kɛli kamankunw kama
- Degeliw minnu bɛ kɛ ka kamankunw barika bonya
- Transverse Addion kamankunw ka farikoloɲɛnajɛ
- Minɛnw kamankun degeliw tɛ kɛ
- Sɔgɔsɔgɔninjɛ lamaga-lamagali farikoloɲɛnajɛw
- Farikolo girinya transversale adduction
- So degeliw kɛli kamankunw kama