Twist Side Pont (Blan) min bɛ kɛ
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Twist Side Pont (Blan) min bɛ kɛ
Twist Side Bridge ye farikoloɲɛnajɛ fangama ye min bɛ ɲɛsin fɔlɔ obliques, lower back ani shoulders ma, o bɛ kɛ sababu ye ka core fanga ni sabatili bonya. Nin farikoloɲɛnajɛ in bɛnnen don farikoloɲɛnajɛ hakɛ bɛɛ ma, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, bawo a bɛ se ka sɛmɛntiya walasa a ka bɛn mɔgɔ kelen-kelen bɛɛ ka sekow ma. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ ka Twist Side Bridge don u ka farikoloɲɛnajɛ kɛcogo la walasa k’u ka balansi, u ka ɲɔgɔndɛmɛ, ani u farikolo fanga bɛɛ lajɛlen ɲɛ, o bɛ se ka kɛ nafa ye don o don lamagacogo ni farikoloɲɛnajɛ kɛcogo bɛɛ la.
Melakukan: Panduan Langkah demi Langkah Twist Side Pont (Blan) min bɛ kɛ
- Aw bɛ aw kɔkiliw kɔrɔta ka bɔ duguma, ka tigɛli kɛ ka bɔ aw kun na ka taa aw senw na, nin ye aw ka daminɛyɔrɔ ye.
- O kɔfɛ, aw bɛ aw sanfɛla bolokɔni kɔrɔta ka taa sanfɛla fan fɛ ka sɔrɔ ka aw kɔkili wuli dɔɔni dɔɔni ka aw sanfɛla bolokɔni lase aw fari kɔrɔ.
- Aw bɛ nin cogo in minɛ fo sekɔndi damadɔ, ka aw kɔkiliw kɔrɔta ani ka aw farikolo to tilennen na.
- A laban na, aw bɛ aw senkɔniw wuli ka segin a daminɛ na, o kɔ aw bɛ segin degeliw kan fan dɔ fɛ.
Tips untuk Melakukan Twist Side Pont (Blan) min bɛ kɛ
- Lamagacogo min bɛ kɔrɔsi: Aw bɛ aw farikolo yɔrɔ wuli dɔɔni dɔɔni ani ka a kunbɛn. Ni aw kɔrɔtɔlen don ka lamaga, o bɛ se ka kɛ sababu ye ka cogoya bɛnbali lase mɔgɔ ma ani ka jogin min bɛ se ka kɛ. Misali min ka teli ka kɛ, o ye ka baara kɛ ni fanga ye sanni ka farikolo yɔrɔw minɛ. Aw bɛ aw sinsin jiginni kan min bɛ bɔ aw cɛmancɛ la, aw kana aw sinsin aw kamankunw dɔrɔn kan.
- Ninakili ɲuman: Aw kana aw ninakili minɛ farikoloɲɛnajɛ kɛtuma na. Aw bɛ fiɲɛ sama ni aw bɛ a firifiri, aw bɛ fiɲɛ sama ni aw bɛ segin a daminɛyɔrɔ la. Ninakili ɲuman bɛ dɛmɛ ka kɔnɔnatumuw sen don a la ani ka farikolo yɔrɔw di oksizɛni ma u mago bɛ min na.
- Aw bɛ aw kɔ to a la: Aw kana aw kɔ wuli sanfɛ walima duguma; a ka kan ka kɛ
Twist Side Pont (Blan) min bɛ kɛ Soalan Lazim
Adakah pemula boleh lakukan Twist Side Pont (Blan) min bɛ kɛ?
Ɔwɔ, daminɛbagaw bɛ se ka Twist Side Bridge degeliw kɛ. Nka, u ka kan k’a daminɛ ni fɛn dɔ sɛmɛntiyalen ye walima min ka nɔgɔn ni u y’a ye ko o cogoya jɔnjɔn ka gɛlɛn kojugu. A nafa ka bon ka farikolo cogoya ɲuman mara walasa i kana jogin. Ni fanga ni muɲuli bɛ ka bonya, u bɛ se ka taa ɲɛ dɔɔni dɔɔni ka taa farikoloɲɛnajɛ kɛcogo gɛlɛnw na. Aw ye aw hakili to a la tuma bɛɛ ka aw fari sumaya sani aw ka farikoloɲɛnajɛ kɛ ani ka aw nɛnɛ o kɔfɛ.
Apakah variasi umum bagi Twist Side Pont (Blan) min bɛ kɛ?
- Senw kɔrɔtacogo tigɛli kɛrɛfɛla bɔgɔlan : Nin fɛn caman ɲɔgɔnna in na, aw bɛ sen kɔrɔtacogo kɛ k’a sɔrɔ aw bɛ kɛrɛfɛla wulicogo la sani aw ka tigɛli kɛ.
- Weighted Twist Side Bridge: Walasa ka gɛlɛya wɛrɛ sɔrɔ, aw bɛ se ka girinya dɔ minɛ aw bolo hɔrɔnyalen na ka aw to twist kɛli la.
- Single Leg Twist Side Bridge: O fɛn caman ɲɔgɔnna ye ka sen kelen kɔrɔta ka bɔ duguma k’a sɔrɔ i bɛ tigɛli kɛ, ka dɔ fara balansi ni fanga kan min ka kan.
- Reverse Twist Side Bridge: Sani i ka wuli ka taa duguma, o fɛn caman ɲɔgɔnna in na i bɛ i firifiri sanfɛ ka taa sanfɛla fan fɛ, ka farikolo suguya wɛrɛw minɛ.
Apakah latihan yang baik sebagai pelengkap untuk Twist Side Pont (Blan) min bɛ kɛ?
- Irisi Twists: Nin degeliw in fana bɛ kɛ ni twisting motion ye min bɛ obliques (kɛrɛnkɛrɛnnenw) minɛ, o bɛ tali kɛ Twist Side Bridge (Twist Side Bridge) la, o la, jiginni fanga ni muɲuli bɛ ɲɛ.
- Side Plank : Nin degeli in bɛ baara kɛ farikolo kulu kelenw kan ni Twist Side Bridge ye, kɛrɛnkɛrɛnnenya la obliques ani glutes, ka farikolo fanga bɛɛ lajɛlen ɲɛ ani ka Twist Side Bridge nafa bonya.
Kata kunci berkaitan dengan Twist Side Pont (Blan) min bɛ kɛ
- Twist Side Bridge ka farikoloɲɛnajɛ
- Farikolo girinya kamankunw degeliw
- Twist Side Bridge walasa ka kamankun fanga sɔrɔ
- Farikolo girinya degeliw kɛli kamankunw kama
- Twist Side Bridge farikoloɲɛnajɛ fɛɛrɛ
- Twist Side Bridge bɛ kɛ cogo min na
- Kamankunw barika bonya ni Twist Side Bridge ye
- Twist Side Bridge farikoloɲɛnajɛ kɛcogo
- Farikolo girinya Twist Side Bridge farikoloɲɛnajɛ
- Twist Side Bridge kamankunw ka farikoloɲɛnajɛ