Band Abɔ Ðeka Twisting Seated Row
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Sissejuhatus Band Abɔ Ðeka Twisting Seated Row
Band One Arm Twisting Seated Row nye kamedede si woate ŋu azã le mɔ vovovowo nu si doa ŋusẽ wò akɔta, abɔta, kple abɔwo esime wòna wò nu vevitɔ ƒe liƒo nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo di be yewoadzi yewoƒe tame ƒe ŋusẽ kple nɔnɔme ɖe edzi. Ʋuʋudedi si wotsɔ de kamedede sia me gadea kuxi bubu ɖe edzi, si doa lãmekawo ƒe dɔwɔwɔ nyuie ɖe ŋgɔ eye wònaa kamedede si me ŋusẽ le wu fli siwo wozãna tsã.
Ülatuse sooritamine: Sisuline õpetus Band Abɔ Ðeka Twisting Seated Row
- Lé kaƒomɔ̃a kple asi ɖeka, nàna wò alɔnu nakeke bliboe, eye nànɔ anyi dzɔdzɔe, nàtsɔ wò nu vevi la awɔ dɔe.
- He kaƒomɔ̃a ɖe ŋuwò, nàbɔbɔ wò abɔta eye nàna wòate ɖe wò ŋutilã ŋu, esime nèle wò akɔta trɔm ɖe axa ɖeka.
- Lé nɔnɔmea me ɖe asi vie, nàse tete ɖe wò akɔta kple abɔta ƒe lãmekawo ŋu.
- Trɔ yi afisi nèdze egɔme tsoe blewuu, nàɖe wò akɔta ɖa eye nàkeke wò alɔnu ɖe enu, emegbe nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Band Abɔ Ðeka Twisting Seated Row
- Dzra Wò Ʋuʋu Dzi: Ƒo asa na nɔnɔme si nye be nàzã ŋusẽ alo aʋuʋu haƒoha la ɖe ŋuwò. Ele be ʋuʋuawo nanɔ blewu eye woaɖu wo dzi. To mɔ sia dzi la, èle wò lãmekawo zãm tsɔ le kamededea wɔm, ke menye ŋusẽ si nèzãna o, si ana nàde kame nyuie wu.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamedede sia me la, kpɔ egbɔ be yele ʋuʋu blibo zãm. Esia fia be nàkeke wò alɔnu bliboe ne èɖe asi le kaƒomɔ̃a ŋu eye nàhee vaseɖe gbɔwò ne èle tɔdziʋu kum. Ʋuʋudedi blibo mazãmazã ate ŋu ana kamededea nawɔ dɔ nyuie o.
- Asiléle Nyui: Ne èle kamededea wɔm la, kpɔ egbɔ be yeƒe asiléle ɖe haƒoha la ŋu le nenema
Band Abɔ Ðeka Twisting Seated Row KKK
Kas algajad saavad teha Band Abɔ Ðeka Twisting Seated Row?
Ẽ, gɔmedzelawo ate ŋu awɔ Band One Arm Twisting Seated Row kamededea. Gake ele be woadze egɔme kple tsitretsiɖeŋu ƒe ka si le bɔbɔe wu eye woadzi ɖe edzi vivivi va ɖo esi kpekpe wu ne woƒe ŋusẽ le nyonyom ɖe edzi. Ele vevie hã be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu nyuitɔ le eŋu be nàƒo asa na abixɔxɔ. Ne kakaɖedzi mele wo ŋu o la, ele be woadi mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ.
Millised on tavalised variatsioonid Band Abɔ Ðeka Twisting Seated Row?
- Band Alternating Arm Seated Row nye tɔtrɔ bubu si me nètsɔa alɔ ɖeka wɔa fli la le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa wò akɔta ƒe akpa ɖesiaɖe ɖekaɖeka wu.
- Band Seated Row si me Chest Press Twist le la toa ʋuʋu ƒe ʋuʋu vɛ le kamededea me, si wɔa dɔ le wò akɔta kple akɔta ƒe lãmekawo siaa ŋu le ɣeyiɣi ɖeka me.
- Band Seated High Row with a Twist nye tɔtrɔ si me nèhea band la yia wò akɔta alo kɔ ƒe akpa si le etame ɖe wò titina teƒe, eye nèɖoa taɖodzinu na wò akɔta ƒe akpa si le etame kple megbe deltoids wu.
- Band Seated Row with a Palms-Up Twist nye tɔtrɔ si me nèna wò asibidɛwo dze ŋgɔ dzi le fli me, si ate ŋu akpe ɖe ŋuwò be wò akɔta kple abɔta ƒe lãmekawo ƒe akpa vovovowo nawɔ dɔ.
Millised on head täiendavad harjutused Band Abɔ Ðeka Twisting Seated Row?
- "Seated Cable Row" kamededea hã kpena ɖe Band One Arm Twisting Seated Row ŋu elabena ezãa dɔwɔnu bubu gake wòɖoa taɖodzinu na akɔta ƒe lãmeka ɖeka mawo ke, si wɔnɛ be nàte ŋu awɔ nu vovovowo kple ŋusẽ vovovo le wò kamededea me, si ate ŋu ana ŋusẽ kple dzidodo nanyo ɖe edzi.
- "Dumbbell Single Arm Row" kpe ɖe Band One Arm Twisting Seated Row ŋu to kpekpeme tiatia femaxee nana na ʋuʋu ma ke me, si ateŋu ado lãmekawo ƒe ɖoɖowɔwɔ kple liƒo ɖe ŋgɔ elabena ehiã be ŋutilãa nada asɔ le kpekpeme la me le kamededea katã me.
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