Band afɔ ɖeka megbe nyitsu kɔ
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Sissejuhatus Band afɔ ɖeka megbe nyitsu kɔ
Band Single Leg Reverse Calf Raise nye kamedede si woɖo taɖodzinu na si wowɔ be wòado ŋusẽ nyitsu ƒe lãmekawo eye wòana ŋutilã ƒe akpa si le ete la nali ke. Eɖea vi na kamedefefewɔlawo, duƒulawo, alo amesiame si le didim be yeada asɔ, yeƒe ablaɖeɖe, kple afɔ ƒe ŋusẽ nanyo ɖe edzi ŋutɔ. Ne ame ɖekaɖekawo kpɔ gome le kamedede sia me la, woate ŋu ana woƒe lãmekawo nawɔ dɔ nyuie wu, ana kamedefefewo nawɔ dɔ nyuie wu, eye woaɖe abi si le afɔ ƒe akpa si le ete ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Band afɔ ɖeka megbe nyitsu kɔ
- Kɔ wò afɔ evelia tso anyigba, nàda asɔ le afɔ si le tsitre ɖe haƒoha la dzi la dzi.
- Do wò afɔkpodzi ɖe dzi blewuu tso anyigba, eye nàzã kaƒomɔ̃a ƒe tsitretsitsi atsɔ awɔ dɔ na wò nyitsu ƒe lãmekawo.
- Tsɔe tɔ vie le ʋuʋua tame, emegbe nàɖiɖi wò afɔkpodzi blewuu atrɔ ayi anyigba.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ afɔ eye nàtsɔ afɔ kemɛa awɔ kamededea.
Nõuanded sooritamiseks Band afɔ ɖeka megbe nyitsu kɔ
- Ʋuʋu si Dzi Woɖu: Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewuu si dzi wokpɔna. Kɔ wò afɔkpodzi tso anyigba dzi alesi nàte ŋui, emegbe nàgaɖiɖie blewuu ake. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, elabena esia ate ŋu ana wò nyitsu ƒe lãmekawo nate ɖeɖi ame ŋu eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Band Tension: Kpɔ egbɔ be band la sesẽ ale gbegbe be wòate ŋu ana tsitretsiɖeŋu, gake menye sesĩe ale gbegbe be màte ŋu awɔ kamededea kple nɔnɔme nyuitɔ o. Ne haƒoha la ɖe asi akpa la, kamededea anɔ bɔbɔe akpa eye màkpɔ viɖe bliboa o. Ne esẽ akpa la, àte ŋu asẽ wò lãmekawo ŋu.
- Kamedede si Da sɔ: Ðo ŋku edzi nàtrɔ afɔwo eye nàwɔ kamededea sɔsɔe le akpa eveawo.
Band afɔ ɖeka megbe nyitsu kɔ KKK
Kas algajad saavad teha Band afɔ ɖeka megbe nyitsu kɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Band single leg reverse calf raise exercise. Ke hã, ele vevie be nàdze egɔme kple tsitretsitsi si mesẽ o eye nàlé fɔ ɖe nɔnɔme ŋu be nàƒo asa na abixɔxɔ. Wokafui hã be nàda asɔ vie eye ŋusẽ nanɔ asiwò hafi nàte kamedede sia kpɔ. Ne kamededea se le eɖokui me be esesẽ akpa la, gɔmedzelawo ate ŋu atrɔ asi le eŋu to kamededea wɔwɔ kamedede manɔmee alo afɔ eveawo zazã ɖe ɖeka teƒe. Abe alesi wònɔna ɖaa ene la, anyo be nàbia kamedede ŋuti nunyala aɖe be nàkpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Band afɔ ɖeka megbe nyitsu kɔ?
- Bodyweight Single Leg Reverse Calf Raise: Eƒe akpa sia bia be nàzã wò ŋutilã ƒe kpekpeme ɖeɖeko hena tsitretsitsi, si wɔe be wònye tiatia nyui aɖe na gɔmedzelawo alo amesiwo si dɔwɔnuwo mele o.
- Afɔ Ðeka Ƒe Nyitsu Kɔkɔe Ðe Afɔɖeɖe Me: Tɔtrɔ sia bia be woawɔ kamededea le afɔɖeɖe alo nuƒolanɔƒe si wodo ɖe dzi, si ana woate ŋu aʋuʋui wòadidi wu.
- Single Leg Reverse Calf Raise with Ankle Weight: Tɔtrɔ sia bia be nàbla kpekpeme ɖe wò afɔkpodzi, si ana nàgatsi tre ɖe eŋu eye wòana kamededea nasesẽ wu.
- Single Leg Reverse Calf Raise on BOSU Ball: Mɔɖeɖe sia bia be woatsi tre ɖe BOSU bɔl dzi esime wole kamededea wɔm, eye woatsɔ hehe si nye dadasɔ kple liƒo ƒe hehexɔxɔ ƒe akpa aɖe akpe ɖe ʋuʋua ŋu.
Millised on head täiendavad harjutused Band afɔ ɖeka megbe nyitsu kɔ?
- Standing Band Leg Abductions: Kamedede sia kpena ɖe Band single leg reverse calf raise ŋu to taɖodzinu ɖoɖo ɖe gotagome ata kple glutes ŋu, si ate ŋu akpe ɖe ame ŋu wòali ke eye wòasẽ ŋu le ŋutilã ƒe akpa si le ete me, si akpe ɖe nyitsu ƒe kɔkɔme ƒe dɔwɔwɔ ŋu.
- Band-Assisted Hamstring Curls: Kamedede sia wɔa dɔ le akɔtaƒuwo ŋu tẽ, si ate ŋu akpe ɖe ŋusẽ si le ametia ƒe akpa si le ete ŋu wòada asɔ, elabena Band single leg reverse calf raise koŋue tɔa ŋku nyitsuawo eye ate ŋu ana woada asɔ ne womewɔ dɔ le akɔtaƒuawo hã ŋu o.
Seotud märksõnad Band afɔ ɖeka megbe nyitsu kɔ
- Band nyitsu ƒe kamedede
- Afɔ ɖeka nyitsu kɔ kple band
- Tsitretsitsi band nyitsu kamedede
- Trɔ nyitsu nyinyi to band zazã me
- Band kamedede na nyiviwo
- Afɔ ɖeka ƒe kamedede
- Ŋusẽdodo hehexɔxɔ na nyivi siwo ŋu band le
- Trɔ nyitsu ƒe kɔkɔ kple tsitretsitsi ƒe ha
- Band kamededewo na nyivi sesẽwo
- Afɔ ɖeka megbe nyitsu kɔ kple band