Band Klo Lat Heheɖemegbe
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Sissejuhatus Band Klo Lat Heheɖemegbe
Band Kneeling Lat Pulldown nye kamedede si woate ŋu azã le mɔ vovovowo nu si tɔa ŋku latissimus dorsi lãmekawo, si naa ame ƒe tame ƒe ŋusẽ kple eƒe nɔnɔme nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo ƒe kamedede ƒe seƒe ɖesiaɖe, tso kamedefefewɔla gɔmedzelawo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe tsitretsitsi ƒe sesẽme si woate ŋu atrɔ asi le ta. Amewo adi be yewoawɔ kamedede sia be yewoƒe akɔta ƒe ŋusẽ nanyo ɖe edzi, be lãmekawo nawɔ dɔ nyuie wu, eye yewoado alɔ yewoƒe ŋutete le kamedefefe bubuwo kple gbesiagbedɔwo me.
Ülatuse sooritamine: Sisuline õpetus Band Klo Lat Heheɖemegbe
- Lé kaƒomɔ̃a kple asi eveawo, ele be wò abɔwo nakeke bliboe eye wò asiwo nakeke wu abɔta ƒe kekeme.
- Do wò nuto me eye nàhe kaƒomɔ̃a blewuu ayi anyime ɖo ta wò akɔta, esime nèle wò abɔtawo te ɖe wò ŋutilã ŋu.
- Lé nɔnɔme sia me ɖe asi vie, eye nàtsɔ wò susu aɖo wò abɔtaƒuwo ƒoƒo ɖekae ŋu.
- Trɔ yi afisi nèdze egɔme tsoe blewuu, nàna wò abɔwo nagakeke bliboe ake, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Band Klo Lat Heheɖemegbe
- Ʋuʋu Siwo Dzi Wokpɔna: Ele be ʋuʋua nanɔ blewu eye woaɖu edzi. He kaƒomɔ̃a yi anyime ɖo ta wò akɔta to wò abɔtaƒuwo ƒoƒo ɖekae me. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, elabena esia ate ŋu ana lãmekawo nate ɖeɖi ame ŋu.
- Do Wò Nu Vevitɔ: Ne èle kamededea wɔm la, ele vevie be nàde wò lãmeka veviwo me. Menye ɖeko esia kpena ɖe ame ŋu be wòali ke ko o, ke enaa kamededea hã wɔa dɔ nyuie wu. Ƒo asa na wò akɔta ƒe akɔta ƒoƒo, elabena ate ŋu ana nàse veve le akɔta.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yedo yeƒe abɔwo ɖe enu bliboe le ʋuʋua tame eye yehe kaƒomɔ̃a yi anyime va ɖo wò akɔta le ete. Ƒo asa na afã-reps abe alesi wole ene
Band Klo Lat Heheɖemegbe KKK
Kas algajad saavad teha Band Klo Lat Heheɖemegbe?
Ẽ, gɔmedzelawo ate ŋu awɔ Band Kneeling Lat Pulldown kamededea godoo. Enye kamedede gã aɖe si doa ŋusẽ akɔta kple abɔta ƒe lãmekawo. Ke hã, ele vevie be nàdze egɔme kple tsitretsitsi ƒe ka si sɔ ɖe woƒe ŋusẽ ƒe seƒe nu be woaƒo asa na abixɔxɔ. Ele vevie hã be nàlé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me. Ne womeka ɖe alesi woawɔ kamededea dzi o la, anyo be woadi mɔfiame tso kamedede ƒe hehenala gbɔ.
Millised on tavalised variatsioonid Band Klo Lat Heheɖemegbe?
- Wide Grip Band Kneeling Lat Pulldown: Tɔtrɔ sia zãa asiléle si keke wu ɖe band la ŋu, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na lãmeka siwo le akɔta kple abɔta nyuie wu.
- Close Grip Band Kneeling Lat Pulldown: Tɔtrɔ sia zãa asiléle ɖe band la ŋu kplikplikpli, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na lãmeka siwo le akɔta ƒe akpa si le anyime kple lats nyuie wu.
- Band Kneeling Lat Pulldown with Twist: Tɔtrɔ sia bia be nàtrɔ wò akɔta ne èle haƒonua hem yi anyime, si ate ŋu akpe ɖe ŋuwò nàƒo eɖokui ɖe core kple obliques ŋu tsɔ kpe ɖe megbe lãmekawo ŋu.
- Band Kneeling Lat Pulldown with Squat: Tɔtrɔ sia tsɔa squat dea ʋuʋua me, si ate ŋu akpe ɖe ame ŋu wòaƒo eɖokui ɖe ametia ƒe akpa si le ete eye wòana ŋusẽ bliboa nadzi ɖe edzi eye
Millised on head täiendavad harjutused Band Klo Lat Heheɖemegbe?
- Seated Cable Rows nye kamedede bubu si sɔ si wɔa dɔ aduadu kple Band Kneeling Lat Pulldowns, elabena woɖoa taɖodzinu na lãmeka ƒe ƒuƒoƒo ɖeka mawo ke, gake wotsoa dzogoe bubu dzi, si kpena ɖe ame ŋu le megbe kamedede si le goglo nyuie la gbɔ ɖoɖo me.
- Pull-ups ate ŋu anye kamedede deblibo si kpe ɖe Band Kneeling Lat Pulldowns ŋu elabena woɖoa taɖodzinu na lats hã gake ebia ŋutilã ƒe ŋusẽ kple ɖoɖowɔwɔ geɖe wu, si wɔnɛ be wokpena ɖe ame ƒe tame ƒe ŋusẽ kple liƒo bliboa ŋu.
Seotud märksõnad Band Klo Lat Heheɖemegbe
- Band Back Kamedede
- Klo Lat Heheɖemegbe Kamedede
- Tsitretsitsi Band ƒe Akɔta Hehenasuku
- Klo Lat Pulldown kple Band
- Kamedede Band Akɔta Ŋusẽdodo
- Band Klodzedze Akɔta Kamedede
- Tsitretsitsi Band Lat Heheɖemegbe
- Megbe Kamedede kple Band
- Kloƒe ƒe Band Hehe Ðe Anyi ƒe Kamedede
- Lat Hehenana kple Tsitretsiɖeŋuha