Barbell Megbe Delt Kɔkɔe

• Kehaos: Kote
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Barbell Megbe Delt Kɔkɔe

Barbell Rear Delt Raise nye ŋusẽ tutuɖo ƒe kamedede si ku ɖe megbe deltoids koŋ ŋu, si naa abɔta ƒe liƒo kple eƒe tame ƒe ŋusẽ bliboa nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedede lɔ̃lawo kple kamedefefewɔla siwo di be yewoana yewoƒe ŋutete nanyo ɖe edzi le kamedefefe siwo hiã be woaʋuʋu abɔta sesĩe me siaa. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu anɔ te nyuie wu, axe mɔ ɖe abɔta ƒe abixɔxɔ nu, eye woana woƒe ŋutilã ƒe dzedzeme nanyo ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Barbell Megbe Delt Kɔkɔe

• Blo ɖe wò klowo dzi vie eye nàbɔbɔ ɖe ŋgɔ tso wò akɔta esime nèle wò akɔta dzɔdzɔe vaseɖe esime wò akɔta nasɔ kple anyigba kloe.
• Do wò abɔwo ɖe enu bliboe ale be barbell la natsi wò akɔta te tẽ eye wò asibidɛwo nadze ŋgɔ wò afɔwo.
• Do barbell la ɖe dzi blewuu va ɖo axadzi vaseɖe esime wò abɔwo nasɔ kple anyigba, eye nàna wò abɔta nabɔbɔ vie.
• Ðe barbell la ɖe anyi trɔ yi afisi nèdze egɔme tsoe le mɔ si dzi nàɖu nu be nàwu egbugbɔgawɔ ɖeka nu.

Nõuanded sooritamiseks Barbell Megbe Delt Kɔkɔe

• Kpekpeme si Sɔ: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Vodada si bɔ enye be woakɔ nu kpekpe kaba akpa, si ate ŋu ana woaxɔ abi eye woƒe nɔnɔme mesɔ o. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• Lé fɔ ɖe Megbe Deltoids Ŋu: Taɖodzinu si le kamedede sia ŋue nye be woaɖo taɖodzinu na megbe deltoids. Be nàte ŋu awɔ esia la, kpɔe le susu me be yetsɔ wò megbeƒuwo he kpekpeme la yi dzi, ke menye kple wò abɔwo o. Susu ƒe susu sia ate ŋu akpe ɖe ŋuwò nàkpɔ egbɔ be wole dɔ wɔm le lãmeka siwo sɔ ŋu.
• Blewu Kple Madzudzɔmadzudzɔe: Wɔ kamededea blewuu eye nàɖu ɖokuiwò dzi. Ƒo asa na tetekpɔ be yeaƒu du ato reps la me. Zi alesi nèle blewu la, zi nenemae wò...

Barbell Megbe Delt Kɔkɔe KKK

Kas algajad saavad teha Barbell Megbe Delt Kɔkɔe?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Rear Delt Raise kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si dzi nànɔ bɔbɔe eye wòate ŋu akpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nanɔ asiwò si afia mɔe le ɖoɖoa me le gɔmedzedzea me. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi wo gbugbɔgawɔ kple woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Barbell Megbe Delt Kɔkɔe?

• Seated Rear Delt Raise: Le tɔtrɔ sia me la, èwɔa kamededea ne èbɔbɔ nɔ anyi, si kpena ɖe ŋuwò nèɖea megbe deltoids ɖe vovo eye wòɖea lãmeka bubuwo ƒe gomekpɔkpɔ le eme dzi kpɔtɔna.
• Incline Bench Rear Delt Raise: Le tɔtrɔ sia ta la, èmlɔa mo anyi ɖe incline bench si naa tsitretsitsi ƒe dzogoe bubu eye wòkpena ɖe ŋuwò be nàɖo taɖodzinu na megbe deltoids nyuie wu.
• Bent-Over Rear Delt Raise: Mɔɖeɖe sia bia be woatsi tre ahabɔbɔ ɖe akɔta atsɔ awɔ kamededea, si ate ŋu akpe ɖe ame ŋu be akɔta ƒe akpa si le anyime kple lãmeka veviwo hã nawɔ dɔ.
• Single-Arm Rear Delt Raise: Tɔtrɔ sia bia be woawɔ kamededea alɔ ɖeka ɖeka, si ate ŋu akpe ɖe ŋuwò nàlé fɔ ɖe lãmeka ɖesiaɖe ƒe tsitsi ŋu eye wòaɖɔ masɔmasɔ ɖesiaɖe ɖo.

Millised on head täiendavad harjutused Barbell Megbe Delt Kɔkɔe?

• Mo Hehe: Kamedede sia tɔa ŋku megbe deltoids kple rhomboids siaa, si kpena ɖe Barbell Megbe Delt Raise ŋu to ŋusẽdodo lãmeka ƒe hatsotso siawo me, si naa abɔta ƒe liƒo nyona ɖe edzi eye wòna abɔta ƒe tsitsi bliboa nanyo ɖe edzi.
• Bent-Over Reverse Fly: Kamedede sia hã tɔa ŋku megbe deltoids abe Barbell Rear Delt Raise ene, gake ewɔa esia le mɔ si to vovo vie nu to lãmekawo ƒe dɔwɔwɔ le abɔta ƒe ƒunukpeƒea ƒe ameléle le tsia dzi me, si wɔnɛ be wònaa lãmekawo ƒe tsitsi ƒe dzideƒonamenu vovovowo kple ŋusẽdodo.