Broad Jump Yi Tsitrenu
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Broad Jump Yi Tsitrenu
Broad Jump to Vertical nye kamedede si me ŋusẽ le si ƒoa ametia ƒe ŋusẽ, ŋusẽ, kple nuwɔwɔ aduadu nu ƒu, si wɔe be wòsɔ nyuie na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo le didim be yewoadzi yewoƒe ŋusẽ si wowóna kple ablaɖeɖe ɖe edzi. Afɔ ƒe lãmekawo, akɔtaƒuwo, kple eƒe akpa vevitɔ koŋue wòtsia dzi ɖo, si wɔnɛ be kamedefefewo ƒe ŋutete, dadasɔ, kple ŋutilã bliboa ƒe ŋusẽ nyona ɖe edzi. Ame ɖekaɖekawo ate ŋu atia kamedede sia be yeatsɔ ado yewoƒe titri le tsitrenu ƒe kɔkɔme ɖe ŋgɔ, ana duƒuƒu ƒe duƒuƒu nanyo ɖe edzi, alo be woatsɔ akpa sesẽ aɖe si me ŋusẽ le ŋutɔ akpe ɖe yewoƒe kamedede ƒe ɖoɖoa ŋu ko.
Ülatuse sooritamine: Sisuline õpetus Broad Jump Yi Tsitrenu
- Tsɔ afɔ eveawo ƒoe ɖa eye nàti kpo ayi ŋgɔ alesi nàte ŋui, nàʋuʋu wò abɔwo ɖe ŋgɔ be wòakpe ɖe ŋuwò nàʋuʋu wò ŋutilã.
- Ne ènya ɖi go ko la, ɖiɖi wò ŋutilã ɖe anyi enumake wòagazu afɔkpodzi.
- Emegbe, gatutu afɔ eveawo ake, gake fifia ya, ti kpo yi yame tẽ, eye nàɖo wò abɔwo ɖe ta dzi.
- Ji anyigba blewu eye wò klowo nabɔbɔ vie, gbugbɔ ɖo wò nɔnɔmea, eye emegbe nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Broad Jump Yi Tsitrenu
- Nuŋlɔɖi Nyuitɔ: Vodada ɖeka si bɔ enye be womeléa agbalẽvi nyuitɔ me ɖe asi o. Dze egɔme kple wò afɔwo dome didi vaseɖe abɔta, ɖiɖi wò ŋutilã ɖe anyi ɖe nɔnɔme si me nànɔ anyi afã kple afã me eye nàʋuʋu wò abɔwo ɖe megbe. Ne èle ti kpom la, ʋuʋu wò abɔwo yi ŋgɔ eye nàdze agbagba adze anyi blewuu ɖe wò afɔwo ƒe bɔlwo dzi. Ne èle tɔtrɔm ɖe titri si le tsitrenu ŋu la, kpɔ egbɔ be yezã wò ŋutilã bliboa, vevietɔ wò abɔwo be wòana ŋusẽ nayi dzi.
- Anyigba Dedie: Anyigbamama si mesɔ o nye vodada bubu si bɔ si ate ŋu ana ame naxɔ abi. Taɖodzinu ɣesiaɣi be yeaɖi blewu, nàbɔbɔ wò klowo be wòaxɔ nusi adze anyi. Ƒo asa na anyidzedze kple afɔ dzɔdzɔe alo afɔkpodzi elabena esia ate ŋu ana klo kple afɔkpodzi naxɔ abi.
- Lé fɔ ɖe Ŋusẽ Ŋu, Menye Adzɔge Ðeka Ko O: Ame geɖe xɔe se nenema vodadatɔe
Broad Jump Yi Tsitrenu KKK
Kas algajad saavad teha Broad Jump Yi Tsitrenu?
Ẽ, gɔmedzelawo ate ŋu awɔ Broad Jump to Vertical kamededea. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple ŋusẽ si bɔbɔ ɖe anyi eye woadzii ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi. Kamedede sia bia be ŋusẽ kple ŋusẽ nanɔ ametia ƒe akpa si le anyime, eyata eƒe nɔnɔme kple aɖaŋu nyuitɔ le vevie ŋutɔ be woaxe mɔ ɖe abixɔxɔ nu. Wokafui be hehenala alo hehenala nanɔ anyi si afia mɔe le ɖoɖoa me le gɔmedzedzea me.
Millised on tavalised variatsioonid Broad Jump Yi Tsitrenu?
- Weighted Broad Jump to Vertical nye tɔtrɔ si me nèwɔa titri la le esime nèlé atike ƒe bɔl alo dumbbells ɖe asi, si naa tsitretsitsi kpena ɖe eŋu eye wòdzia kuxia ɖe edzi.
- Broad Jump to Vertical with Lateral Movement nye tɔtrɔ si me nètsɔa axa ɖeka yi axadzi ʋuʋu kpena ɖe eŋu le tsitrenu titri megbe, si naa ablaɖeɖe kple nuwɔwɔ aduadu nyona ɖe edzi.
- Broad Jump to Vertical with Tuck Jump nye tɔtrɔ si me nèwɔa tuck jump le vertical jump ƒe taƒoƒo me, si ate ŋu ana ŋusẽ si wowóna kple dzitodzitowo ƒe dzidodo nadzi ɖe edzi.
- Broad Jump to Vertical with Depth Jump nye tɔtrɔ si me nèwɔa goglome titri le enumake le anyidzedze tso tsitrenu titri dzi vɔ megbe, si ate ŋu akpe ɖe ŋuwò be reactive strength kple plyometric ŋutete nanyo ɖe edzi.
Millised on head täiendavad harjutused Broad Jump Yi Tsitrenu?
- Plyometric lunges hã ate ŋu ana wò Broad Jump to Vertical ƒe dɔwɔwɔ nanyo ɖe edzi, elabena enaa wò afɔ ƒe ŋusẽ kple bɔmb ƒe ŋusẽ nyona ɖe edzi, eye wo ame evea siaa le vevie na titri dzidzedzetɔe.
- Aɖaka me titri nye kamedede bubu si do ƒome kplii, elabena menye ɖeko wòna wò titri le tsitrenu nyona ɖe edzi ko o, ke wòdzia wò bɔmb ƒe ŋusẽ kple nuwɔwɔ aduadu hã ɖe edzi, eye esiawo katã le vevie ŋutɔ na Broad Jump to Vertical sẽŋu aɖe.
Seotud märksõnad Broad Jump Yi Tsitrenu
- Broad Jump to Vertical kamedede
- Plyometric kamededewo
- Ŋutilã ƒe kpekpeme ƒe hehexɔxɔ
- Titri ƒe kamededewo
- Kamedede siwo me ŋusẽ le ŋutɔ
- Hehexɔxɔ le tsitrenu titri ŋu
- Broad Jump kamedede ƒe ɖoɖowɔɖi
- Plymetrics hena ŋutilã ƒe kpekpeme
- Ŋutilã bliboa ƒe plyometric kamedede
- Ŋusẽdodo ƒe hehexɔxɔ kple Broad Jump to Vertical