Cable Abɔ Ðeka Curl

• Kehaos: Asiakontekst on treening keha osad., Ülemised õlad
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Biceps Brachii
• Teisene Lihased: Brachialis, Brachioradialis

Sissejuhatus Cable Abɔ Ðeka Curl

Cable One Arm Curl nye kamedede nyui aɖe si tɔa ŋku biceps, si doa lãmekawo ƒe tsitsi ɖe ŋgɔ eye wòdoa ŋusẽ ame ƒe akpa si le etame. Enyo ŋutɔ na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, elabena enaa woate ŋu aɖu ʋuʋu dzi eye woate ŋu atrɔ asi le eŋu be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe ŋutetewo nu. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me hena viɖe siwo le bicep ƒe gɔmesese nyuitɔ, lãmekawo ƒe dadasɔ dodo ɖe ŋgɔ, kple dɔwɔwɔ ƒe ŋusẽ dodo ɖe ŋgɔ na gbesiagbedɔwo ta.

Ülatuse sooritamine: Sisuline õpetus Cable Abɔ Ðeka Curl

• Tsi tre dzɔdzɔe eye nàbɔbɔ wò klowo vie, lé kaƒomɔ̃a ƒe asiléƒea eye wò asibidɛ nadze ŋgɔ, eye nàna wò abɔta nate ɖe wò akɔta ŋu.
• Eyome, ƒo wò alɔnu blewuu, nàhe ka la ayi dzi wòaɖo wò abɔta, esime nàna wò abɔta ƒe akpa si le etame la nanɔ teƒe ɖeka, eye nàgbɔ ya esi nèle ʋuʋu sia wɔm.
• Tsɔe tɔ vie eye nàmimi wò bicep le ʋuʋua tame sɛkɛnd ɖeka.
• Vivivi la, ɖiɖi kaƒomɔ̃a ƒe asiléƒea ɖe afisi wòdze egɔme tsoe esime nèle gbɔgbɔm, eye nàkpɔ egbɔ be yekpɔ egbɔ be yekpɔ ʋuʋua dzi eye yeƒe alɔ keke bliboe. Gbugbɔ wɔ esia hena gbugbɔgawɔ xexlẽme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Cable Abɔ Ðeka Curl

• Ʋuʋu si Dzi Woɖu: Kpɔ egbɔ be yewɔ kamededea kple ʋuʋu si dzi woɖu. Klɔ wò abɔ nyuie eye nànɔ blewu, eye nàtsi tre ɖe kpekpeme la ŋu ne èle tɔtrɔm yi teƒe si nèdze egɔme tsoe. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ akɔ kpekpemea ɖe dzi, elabena esia ate ŋu ana lãmekawo nate ɖeɖi ame ŋu eye mawɔ dɔ nyuie na wò biceps o.
• Lé asi: Lé kaƒomɔ̃a ƒe asiléƒea sesĩe gake mègalée sesĩe akpa o. Ele be wò asiléƒea nasẽ ale gbegbe be wòate ŋu aɖu kpekpeme dzi, gake mele be wòasẽ ale gbegbe be wòana wò asibidɛ alo abɔta nate ɖe edzi madzemadzee o.
• Abɔta ƒe Nɔnɔme: Na wò abɔta nate ɖe wò ŋutilã ŋu eye nàƒo asa na eʋuʋu le kamededea me. Vodada si bɔ enye be woaʋuʋu abɔta ayi ŋgɔ alo ayi megbe le ƒoƒoa me, .

Cable Abɔ Ðeka Curl KKK

Kas algajad saavad teha Cable Abɔ Ðeka Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable One Arm Curl kamededea, gake ele be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye womele tetem ɖe yewoƒe lãmekawo ŋu o. Wokafui hã be woana hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋu nyuitɔ le eŋu eye wòaƒo asa na abixɔxɔ.

Millised on tavalised variatsioonid Cable Abɔ Ðeka Curl?

• Seated Cable One Arm Curl: Wowɔa tɔtrɔ sia to zikpui si woda ɖe kaƒomɔ̃a gbɔ la dzi nɔnɔ me, si wɔnɛ be dzogoe bubu kple liƒo dzina ɖe edzi.
• Cable One Arm Preacher Curl: Tɔtrɔ sia zãa mawunyagblɔla ƒe zikpui tsɔ ɖea biceps la ɖe vovo to alesi wòate ŋu adzɔe be wòaʋuʋu alo aʋuʋui la ɖeɖeɖa me.
• High-Pulley Cable Curl: Le tɔtrɔ sia me la, wotsɔa pulley la ɖoa teƒe si kɔkɔ wu, eye ezãla hea asiléƒea yia anyime, eye wòƒonɛ ɖe abɔta.
• Cable One Arm Reverse Curl: Tɔtrɔ sia bia be nàƒo wò asibidɛ wòadze anyi, si tɔa ŋku abɔta ƒe lãmeka kple abɔta tsɔ kpe ɖe biceps ŋu.

Millised on head täiendavad harjutused Cable Abɔ Ðeka Curl?

• Tricep Pushdowns: Tricep Pushdowns kpena ɖe Cable One Arm Curls ŋu to lãmekawo ƒe ƒuƒoƒo si tsi tre ɖe wo nɔewo ŋu, si nye triceps la, ŋudɔwɔwɔ me. Esia kpena ɖe lãmekawo ƒe tsitsi ŋu wòdaa asɔ eye ƒunukpeƒewo nɔa te sesĩe le alɔnu.
• Concentration Curls: Concentration Curls nye kamedede bubu si me wotsia dzi ɖe bicep ŋu si kpena ɖe Cable One Arm Curls ŋu. Wonana be woate ŋu aʋuʋu le teƒe geɖe wu eye lãmekawo ɖea wo ɖokui ɖe aga vevie, si wɔnɛ be biceps ƒe ŋusẽ kple lolome bliboa dzina ɖe edzi.