Dumbbell Reverse Grip Incline Bench Abɔ ɖeka ƒe Fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Geduenuya
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sissejuhatus Dumbbell Reverse Grip Incline Bench Abɔ ɖeka ƒe Fli

Dumbbell Reverse Grip Incline Bench One Arm Row nye kamedede si tua ŋusẽ ɖo si tɔa ŋku lãmeka siwo le megbe, abɔta, kple abɔwo me, si wɔe be wòɖea vi na ame ɖekaɖeka siwo le didim be yewoana ŋusẽ kple gɔmesese si le etame nanyo ɖe edzi la ŋutɔ. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa, elabena woate ŋu atrɔ asi le eƒe sesẽme ŋu bɔbɔe ne wotrɔ dumbbell si wozãna ƒe kpekpeme. Amewo ate ŋu atia kamedede sia be wòana woƒe nɔnɔme nanyo ɖe edzi, ana lãmekawo nada asɔ nyuie wu, eye wòana ŋusẽ nanɔ wo ŋu le dɔwɔwɔ me, si ate ŋu akpe ɖe wo ŋu le gbesiagbedɔwo kple kamedede bubuwo me.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Reverse Grip Incline Bench Abɔ ɖeka ƒe Fli

• Kplɔ dumbbell ɖeka si ƒe asilé ɖe megbe, si fia be ele be wò asibidɛ nadze ŋgɔ ŋgɔgbe, eye nàtsɔ ɖokuiwò aɖo zikpui la dzi eye nàtsɔ wò akɔta kple ƒodo aƒo ɖe afisi wòle.
• Do alɔ si lé dumbbell la ɖe anyi tẽe ɖo ta anyigba, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye yeƒe abɔta le dzogoe ene me.
• He dumbbell la yi dzi ɖo ta wò akɔta le tɔdziʋukuku me, nàna wò abɔta nate ɖe wò axadzi ŋu eye nàkpɔ egbɔ be yekpɔ ʋuʋua dzi.
• Ðe dumbbell la blewuu trɔ yi afisi nèdze egɔme tsoe eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Dumbbell Reverse Grip Incline Bench Abɔ ɖeka ƒe Fli

• Asiléle Nyuie: Lé dumbbell la kple asiléƒe si trɔ megbe, si fia be ele be wò asibidɛ nadze ŋgɔ ŋgɔ. Vodada si bɔ enye be nàlé dumbbell la eye wò asibidɛ nadze ŋgɔ wò akɔta. Asiléle sia si mesɔ o ate ŋu ana ame ƒe ʋuʋu kple kamededea nawɔ dɔ nyuie o.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Kɔ dumbbell la ɖe dzi le mɔ si dzi nàɖu nu, mimi wò akɔta ƒe lãmeka siwo le ʋuʋua tame, emegbe nàɖiɖi dumbbell la ɖe anyi blewuu ake. Ʋuʋu kabakaba si dzi womeɖu o ate ŋu ana lãmekawo nate ɖeɖi ame ŋu eye maɖo taɖodzinu na lãmeka ƒe hatsotso siwo woɖo be woawɔ la nyuie o.
• Ʋuʋudedi ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm

Dumbbell Reverse Grip Incline Bench Abɔ ɖeka ƒe Fli KKK

Kas algajad saavad teha Dumbbell Reverse Grip Incline Bench Abɔ ɖeka ƒe Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Reverse Grip Incline Bench One Arm Row kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàlé fɔ ɖe nɔnɔme ŋu eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be gɔmedzelawo nadi ɣeyiɣi asrɔ̃ nu tso kamedede ƒe nɔnɔme nyuitɔ ŋu ahase egɔme hafi adzi woƒe kpekpeme ɖe edzi. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Dumbbell Reverse Grip Incline Bench Abɔ ɖeka ƒe Fli?

• Bent-Over Barbell Row nye mɔnu bubu si zãa barbell eye wòbia be nàbɔbɔ ɖe wò akɔta, eye nàɖo taɖodzinu na wò akɔta ƒe lãmekawo hã.
• T-Bar Row nye tɔtrɔ si me nèzãa T-bar mɔ̃ le, si wɔnɛ be nàte ŋu awɔ dɔ le abɔ eveawo siaa ŋu le ɣeyiɣi ɖeka me.
• Dumbbell Bent-Over Row nye kamedede ma tɔgbe si me nèzãa abɔ eveawo le ɣeyiɣi ɖeka me esime nèle bɔbɔm, zã dumbbells.
• Abɔ Ðeka ƒe Dumbbell Row nye tɔtrɔ bubu si me nètsɔa alɔ ɖeka léa wò ŋutilã ɖe te le zikpui dzi eye nètsɔa asi evelia tsɔa dumbbell ƒoa ƒui.

Millised on head täiendavad harjutused Dumbbell Reverse Grip Incline Bench Abɔ ɖeka ƒe Fli?

• Incline Dumbbell Press: Kamedede sia kpena ɖe Abɔ Ðeka ƒe Fli ŋu to akɔta kple abɔta, lãmeka siwo tsi tre ɖe megbe lãmeka siwo ŋu Abɔ Ðeka ƒe Fli wɔa dɔ le ŋu, si wɔnɛ be wokpɔa egbɔ be wowɔa kamedede si da sɔ le etame.
• Dumbbell Bicep Curls: Kamedede sia doa ŋusẽ biceps, si nye lãmeka evelia siwo wozãna le Dumbbell Reverse Grip Incline Bench One Arm Row me, si naa abɔta ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi.