Hip - Flexion - Nyagbɔgblɔwo
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Sissejuhatus Hip - Flexion - Nyagbɔgblɔwo
Hip - Flexion - Articulations kamedede nye kamedede si woɖo taɖodzinu na si doa ŋusẽ akɔta ƒe flexors koŋ eye wònaa ƒunukpeƒewo ƒe ʋuʋu nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo, ame tsitsiwo, alo ame ɖekaɖeka siwo le hayahayam tso akɔta ƒe abi si woxɔ me siwo di be yewoana yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nadzi ɖe edzi. To kamedede sia wɔwɔ me la, ame ɖekaɖekawo ate ŋu ana woƒe dadasɔ bliboa nanyo ɖe edzi, ana woƒe kamedefefewɔwɔ nanyo ɖe edzi, eye woaɖe afɔku si le akɔta ƒe ƒunukpeƒewo ƒe abixɔxɔ dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Hip - Flexion - Nyagbɔgblɔwo
- Kɔ klo ɖeka ɖe dzi blewuu ɖo ta wò akɔta alesi nàte ŋui bɔbɔe, nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye mègabɔbɔ ɖe ŋgɔ o.
- Le ʋuʋua ƒe sesẽƒe la, lé nɔnɔmea me ɖe asi sɛkɛnd ʋɛ aɖewo, eye nàna wò akɔta ƒe lãmekawo nawɔ dɔ.
- Vivivi la, ɖiɖi wò afɔ ɖe teƒe si nèdze egɔme tsoe, eye nàkpɔ egbɔ be yeɖu ʋuʋua dzi eye màgadze anyi ɖe teƒea ko o.
- Gbugbɔ wɔ afɔɖeɖe sia hena gbugbɔgawɔ xexlẽme si nèdi, eye emegbe nàtrɔ ɖe afɔ kemɛa ŋu.
Nõuanded sooritamiseks Hip - Flexion - Nyagbɔgblɔwo
- Ʋuʋu si Dzi Woɖu: Kpɔ egbɔ be wò ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na ʋuʋudedi alo ʋuʋu kabakaba si ate ŋu ahe lãmekawo ƒe tete alo abixɔxɔ vɛ. Nu vevitɔ si le kamedede sia mee nye be nàdzi wò ŋutilã ƒe ʋuʋu ɖe edzi vivivi, ke menye be nàzi wò ŋutilã dzi be wòaʋuʋu wòagbɔ eƒe ŋutete si li fifia ŋu o.
- Do Wò Nu Vevitɔ: Na wò ƒodo ƒe lãmekawo nawɔ dɔ le kamededea katã me. Esia naa kpekpeɖeŋu bubuwo wò akɔta eye wòkpena ɖe ŋuwò be nàda asɔ. Ƒo asa na wò akɔta ƒe akɔta ƒoƒo alo bɔbɔ ɖe ŋgɔ akpa, si nye vodada siwo bɔ siwo ate ŋu ana nàxɔ abi.
- Susu na Klo: Ne èle wò klo kɔm la, mele be wòagbɔ wò akɔta o. Ne wokɔe ɖe dzi akpa la, ate ŋu ana akɔta ƒe ƒunukpeƒea nate ɖeɖi ame ŋu eye wòate ŋu ana ame naxɔ abi. Azɔ hã, ƒo asa na wò akɔta alo klo ƒoƒo le kamededea me.
Hip - Flexion - Nyagbɔgblɔwo KKK
Kas algajad saavad teha Hip - Flexion - Nyagbɔgblɔwo?
Ẽ, gɔmedzelawo ate ŋu awɔ Hip - Flexion - Articulations kamededea. Gake ele vevie be nàdze egɔme kple ŋusẽ si bɔbɔ ɖe anyi eye nàdzi ɖe edzi vivivi ne wò ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu le nyonyom ɖe edzi. Ele vevie ŋutɔ hã be nàzã nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ. Ne mèka ɖe alesi nàwɔ kamedede sia dzi o la, anyo be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala.
Millised on tavalised variatsioonid Hip - Flexion - Nyagbɔgblɔwo?
- Standing Hip Flexion nye tɔtrɔ bubu si me nètsi tre ɖe tsitrenu, kɔa afɔ ɖeka tso anyigba eye nètsɔa wò klo yia wò akɔta gbɔ, eye nèwɔa dɔ kple akɔta ƒe flexors.
- Supine Hip Flexion kamedede nye tɔtrɔ si me nèmlɔa anyi ɖe wò akɔta, bɔbɔna hekɔa klo ɖeka ɖe dzi ɖoa ta wò akɔta, si wɔnɛ be wò susu nɔa akɔta ƒe ʋuʋu ŋu.
- Hip Flexion with Resistance Band nye tɔtrɔ si me nèblaa tsitretsiɖeŋu ƒe ka ɖe wò afɔkpodziwo ŋu eye nèkɔa wò klo ɖe dzi ɖoa ta wò akɔta, si naa tsitretsitsi ɖe akɔta ƒe ʋuʋu ŋu kpena ɖe eŋu.
- Prone Hip Flexion nye tɔtrɔ bubu si me nèmlɔa wò ƒodo dzi eye nèkɔa wò afɔ ɖe dzi ɖoa ta wò akɔta, eye nèɖoa ta akɔta ƒe flexors tso dzogoe bubu dzi.
Millised on head täiendavad harjutused Hip - Flexion - Nyagbɔgblɔwo?
- Aɖuɖɔtoewo: Aɖuɖɔtoewo hã kpena ɖe akɔta ƒe ƒoƒo ƒe gbeɖiɖiwo ŋu elabena wolɔa ʋuʋu ƒe ɖoɖo ma tɔgbe ɖe eme, si doa kplamatse akɔta ƒe ƒoƒo kple lãmeka siwo ƒo xlãe le ʋuʋu ƒe yameʋu vovovowo me, si ate ŋu ana woada asɔ, awɔ ɖeka, eye wòana ŋusẽ nawɔ dɔ nyuie wu le akɔta ƒe akpa si.
- Glute bridges: Glute bridges ate ŋu akpe ɖe akɔta ƒe flexion articulations ŋu to ŋkuléle ɖe megbe kɔsɔkɔsɔa ŋu, vevietɔ glutes kple hamstrings, siwo ate ŋu akpe ɖe akɔta ƒe flexors ƒe dɔwɔwɔ ŋu wòada asɔ, akɔta ƒe kekeme nanyo ɖe edzi, eye wòaɖe afɔku si le hip flexor ƒe tete alo masɔmasɔ me dzi akpɔtɔ.
Seotud märksõnad Hip - Flexion - Nyagbɔgblɔwo
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒoƒo ƒe kamedede
- Articulation kamededewo na akɔta
- Hip flexion kamedede
- Ŋutilã ƒe kpekpeme ƒe kamedede hena akɔta ƒe ʋuʋu
- Ŋusẽdodo akɔta kple ŋutilã ƒe kpekpeme
- Hip flexion articulation ƒe ɖoɖowɔɖi
- Akɔta ƒe ʋuʋu ƒe kamededewo
- Ŋutilã ƒe kpekpeme ƒe akɔta flexor kamedede
- Akɔta ƒe ƒunukpeƒewo ƒe asitɔtrɔ le nɔnɔmewo ŋu ƒe kamededewo
- Ŋutilã ƒe kpekpeme kamedede hena akɔta ƒe ʋuʋu