Rhomboid Sue si woyɔna be Rhomboid

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Awoɖewo ɖe eye diname la.

Sissejuhatus Rhomboid Sue si woyɔna be Rhomboid

Rhomboid Minor kamedede nye kamedede si woɖo taɖodzinu na koŋ si doa ŋusẽ akɔta ƒe lãmeka siwo le etame, si wɔnɛ be ame ƒe nɔnɔme nyona ɖe edzi eye wòɖea akɔtave ƒe afɔkua dzi kpɔtɔna. Esɔ nyuie na kamedefefewɔlawo, kamedefefewɔlawo, alo amesiame si ƒe taɖodzinue nye be yeakpɔ akɔta si sesẽ wu, si me kɔ wu. Kamedede sia dede wò kamedede ƒe ɖoɖowɔɖi me ate ŋu ana wò kamedede bliboa nanyo ɖe edzi, ana wò ŋutilã nasɔ nyuie wu, eye wòakpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu.

Ülatuse sooritamine: Sisuline õpetus Rhomboid Sue si woyɔna be Rhomboid

• Tsi tre dzɔdzɔe eye wò afɔwo dome didi abe abɔta ene, eye nàdze ŋgɔ kaƒomɔ̃ alo tsitretsitsi ƒe ka si woɖo ɖe akɔta ƒe kɔkɔme.
• Lé tsitretsiɖeŋukaa ƒe asiléƒewo alo eƒe nugbɔwo ɖe asi ɖesiaɖe me eye wò asibidɛwo nadze ŋgɔ wo nɔewo.
• He wò asiwo trɔ yi wò ŋutilã gbɔ, eye nàna wò abɔta nate ɖe wò axawo ŋu, vaseɖe esime wò asiwo naɖo akɔta. Ele be ʋuʋu sia nase le eɖokui me abe ɖe nèle wò abɔtaƒuwo mimim ene.
• Lé nɔnɔme sia me ɖe asi vie be nàkpɔ egbɔ be lãmeka sue siwo le abe rhomboid ene la te ɖe wo nɔewo ŋu wòade edeƒe.
• Trɔ yi afisi nèdze egɔme tsoe blewuu, nàna wò abɔwo nakeke bliboe esime nèle ʋuʋua dzi ɖum. Esia wu enu zi ɖeka.

Nõuanded sooritamiseks Rhomboid Sue si woyɔna be Rhomboid

• Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Kamedede sia ƒe dɔwɔwɔ nyuie le ʋuʋu blewuu si dzi woɖu me. Esia kpena ɖe lãmeka siwo nye rhomboid ŋu be woawɔ dɔ nyuie eye wòxea mɔ na lãmekawo ƒe tete alo abi ɖesiaɖe si ate ŋu adzɔ hã.
• Kpekpeme si Sɔ: Zã kpekpeme si sɔ ɖe wò kamedede nu. Kpekpeme si kpekpe akpa zazã ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Anyo wu be nàdze egɔme kple kpekpeme si le bɔbɔe wu eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋum to ʋuʋu ƒe didime bliboa me be yeaƒo lãmeka sue si nye rhomboid la bliboe. Esia fia be nàhe wò abɔtaƒuwo ɖekae alesi nàte ŋui, nàlé wo ɖe asi vie, eye emegbe nàɖe asi le wo ŋu. 5. 5.

Rhomboid Sue si woyɔna be Rhomboid KKK

Kas algajad saavad teha Rhomboid Sue si woyɔna be Rhomboid?

Ẽ, gɔmedzelawo ate ŋu awɔ kamedede siwo aɖo taɖodzinu na Rhomboid Minor lãmekaa. Ke hã, ele vevie be nàzã nɔnɔme nyuitɔ eye nàdze egɔme kple tsitretsitsi si mesẽ o be nàƒo asa na abixɔxɔ. Kamedede siawo ƒe kpɔɖeŋu aɖewoe nye fli me nɔnɔ alo wobɔbɔ ɖe anyi, fli hehe ɖe wo nɔewo ŋu, kple akɔta ƒe ʋuʋu. Anyo ɣesiaɣi be nàna hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò le kamedede siawo me le gɔmedzedzea me be nàkpɔ egbɔ be yele wo wɔm nyuie. Azɔ hã, ɖo to wò ŋutilã eye mègatu ɖokuiwò sesĩe akpa o.

Millised on tavalised variatsioonid Rhomboid Sue si woyɔna be Rhomboid?

• Le ame aɖewo gome la, Rhomboid Minor ate ŋu manɔ anyi kura o, si nye ŋutilã ƒe wɔwɔme ƒe tɔtrɔ bubu.
• Nɔnɔme aɖewo li siwo me lãmekawo ƒe ʋuʋu bubuwo alo ʋɛ aɖewo ate ŋu anɔ Rhomboid Minor la ŋu ne wotsɔe sɔ kple ŋutilã ƒe wɔwɔme si wozãna ɖaa.
• Ɣeaɖewoɣi la, teƒe siwo Rhomboid Sue la léna ɖe eŋu ate ŋu ato vovo, eye wòalé ɖe akɔtaƒu vovovowo alo akɔtaƒu ƒe akpa aɖewo ŋu.
• Le go siwo mebɔ o me la, woate ŋu agbugbɔ Rhomboid Minor la awɔ, si ana Rhomboid Minor ƒe lãmeka eve vovovowo nanɔ axa ɖeka.

Millised on head täiendavad harjutused Rhomboid Sue si woyɔna be Rhomboid?

• Seated Cable Row kamededea hã kpena ɖe Rhomboid Minor ŋu, elabena etea gbe ɖe rhomboids kple akɔta ƒe lãmeka bubuwo ƒe tete kple kekeɖenudɔwɔwɔ dzi, si kpena ɖe lãmekawo ƒe dadasɔ kple woƒe sɔsɔme ƒe ŋgɔyiyi ŋu.
• Mlɔeba la, Prone Incline Barbell Row, togbɔ be eƒe taɖodzinu koŋue nye latissimus dorsi hã la, ewɔa dɔ kple Rhomboid Minor hã, si doa ʋuʋu kple ŋusẽ si wɔ ɖeka ɖe ŋgɔ le akɔta ƒe akpa si le etame.