Suspension Dzɔdzɔe Akɔta Afɔ Curl
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Sissejuhatus Suspension Dzɔdzɔe Akɔta Afɔ Curl
Suspension Straight Hip Leg Curl nye kamedede si me ŋusẽ le si tɔa ŋku akɔtaƒuwo, akɔtaƒuwo, kple nu veviwo, si naa ŋutilã ƒe akpa si le ete kple nu veviwo ƒe kamedede si me kɔ nyuie. Enyo ŋutɔ na ame ɖekaɖeka siwo ƒe kamedede le vovovo, vevietɔ amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le anyime nasẽ ɖe edzi, yewoali ke, eye yewoate ŋu atrɔ ɖe nɔnɔmewo ŋu. Kamedede sia nyo le ŋutete si le esi be wòawɔ nu kple lãmeka vovovowo le ɣeyiɣi ɖeka me, si naa kamedede si wɔa dɔ nyuie wu, si naa dadasɔ nyona ɖe edzi, eye wòdoa ŋutilã ƒe dɔwɔwɔ ɖekae nyuie ɖe ŋgɔ ta.
Ülatuse sooritamine: Sisuline õpetus Suspension Dzɔdzɔe Akɔta Afɔ Curl
- Ðo wò ŋutilã ɖe ʋuƒo dzɔdzɔe aɖe dzi, eye nàtsɔ wò asiwo aɖo anyigba wòanɔ anyigba le wò abɔta te tẽ eye nàtsɔ wò ŋutilã aɖo fli dzɔdzɔe dzi tso wò ta vaseɖe wò afɔkpodzi.
- Do wò akɔta eye nàkɔ wò akɔta tso anyigba, nàbɔbɔ wò klowo eye nàhe wò afɔkpodziwo ayi wò akɔta le ʋuʋu me.
- Tsɔe tɔ vie le ʋuʋua tame, nàmimi wò akɔta kple wò akɔta ƒe lãmekawo.
- Do wò afɔwo ɖe enu vivivi nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàlé wo ɖokui dzi kpɔkpɔ me ɖe asi eye nàli ke le ʋuʋua katã me.
Nõuanded sooritamiseks Suspension Dzɔdzɔe Akɔta Afɔ Curl
- **Nɔnɔme Nyui**: He wò afɔkpodziwo ɖo ta wò glutes gbɔ esime nèle wò akɔta ƒom ɖe anyigba. Ele be wò ŋutilã nawɔ fli dzɔdzɔe tso wò abɔta vaseɖe wò klowo dzi. Ƒo asa na wò akɔta ƒe akɔta ƒoƒo alo nàna wò akɔta nadze anyi, elabena esia ate ŋu ana wò akɔta nate ɖeɖi ame ŋu eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- **Ʋuʋu si Dzi Woɖu**: Nu vevitɔ si le kamedede sia mee nye ʋuʋu si dzi wokpɔna. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ ahe wò afɔkpodziwo ɖe eme.Ke boŋ, lé fɔ ɖe wò afɔkpodzi kple akɔta ƒe lãmekawo zazã ŋu be nàwɔ ʋuʋua. Ʋuʋu blewu si dzi woaɖu ana lãmekawo nawɔ dɔ ɖe edzi eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- **Yagbɔgbɔ ƒe Mɔnu**: Ðo ŋku edzi nàgbɔ ya le kamededea me. Gbugbɔ ya esi nèle wò...
Suspension Dzɔdzɔe Akɔta Afɔ Curl KKK
Kas algajad saavad teha Suspension Dzɔdzɔe Akɔta Afɔ Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Straight Hip Leg Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple tsitretsitsi si mesẽ o eye nàlé fɔ ɖe nɔnɔme nyuitɔ ŋu be nàƒo asa na abixɔxɔ. Anyo hã be nàna hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me. Kamedede sia tɔa ŋku akɔta kple akɔtaƒuwo koŋ, gake ewɔa dɔ le nu vevitɔ hã ŋu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme vivivi eye woadzi woƒe ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Suspension Dzɔdzɔe Akɔta Afɔ Curl?
- Glute Bridge Hamstring Curl: Menye wò akɔtaƒuwo koe tɔtrɔ sia tɔa ŋkui o, ke boŋ wò akɔta hã, esi nèle wò akɔta kɔm tso anyigba esime nèle wò afɔkpodzi hem ɖo ta wò akɔta.
- Slider Leg Curls: Le tɔtrɔ sia gome la, àzã xɔmenuwo ƒe sliders alo afɔkpa si le teƒe gbadzaa atsɔ aƒu gbe ɖe eme ahado goe, eye nàsrɔ̃ afɔdzideƒe ƒe ʋuʋu.
- Swiss Ball Hip Raise and Leg Curl: Vovototo sia ƒoa akɔta kɔkɔ kple afɔ ƒoƒo nu ƒu, si naa kuxi bubu aɖe nɔa wò akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime ŋu.
- Banded Hamstring Curl: Tɔtrɔ sia zãa tsitretsitsi ƒe ka eye woate ŋu awɔe le tsitrenu alo mlɔ anyi, si ana nàtrɔ ɖe nɔnɔmewo ŋu le alesi nèdi be yeana hehe wò akɔtaƒuwoe me.
Millised on head täiendavad harjutused Suspension Dzɔdzɔe Akɔta Afɔ Curl?
- Glute Bridges ateŋu adzi Suspension Straight Hip Leg Curls ƒe viɖewo ɖe edzi to glute lãmekawo ɖeɖe ɖe aga geɖe wu kple dɔwɔwɔ me, si ana akɔta ƒe ʋuʋu kple liƒo si le vevie ŋutɔ na afɔ curl ƒe ʋuʋu ƒe dɔwɔwɔ nanyo ɖe edzi.
- Swiss Ball Hamstring Curls, abe Suspension Straight Hip Leg Curls ene, tɔa ŋku akɔta ƒe lãmekawo koŋ, gake wowɔa nu ɖe nu vevi kple akɔta hã ŋu, si wɔnɛ be ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple liƒo bliboa dzina ɖe edzi, si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi eye wòana afɔ ƒoƒo ƒe kamededea nava.
Seotud märksõnad Suspension Dzɔdzɔe Akɔta Afɔ Curl
- Suspension Afɔ Curl Kamedede
- Hip Leg Curl Kamedede
- Kamedede Siwo Doa Ŋusẽdodo Abɔta ƒe Kamedede
- Akɔta Toning Suspension Kamededewo
- Suspension Hehena Afɔ Curls
- Hamstring Kamedede kple Suspension
- Suspension Dzɔdzɔe Hip Curl
- Akɔta Kamedede kple Suspension
- Suspension Hamstring ƒe Ʋuʋudedi
- Dzɔdzɔe Akɔta Afɔ Suspension Kamedede