Tsitretsitsi Band Afã Klo Mo He

• Kehaos: Kote
• Varustus: Vastupidi Kummilint

Sissejuhatus Tsitretsitsi Band Afã Klo Mo He

Resistance Band Half Kneeling Face Pull nye kamedede si woɖo taɖodzinu na si wowɔ be wòado ŋusẽ akɔta ƒe akpa si le etame, abɔta, eye wòana nɔnɔme nali ke nyuie wu. Eɖea vi na ame ɖekaɖeka siwo ƒoa wo ɖokui ɖe kplɔ̃dzidɔwo alo dɔwɔna siwo doa ŋgɔ na ame ƒe nɔnɔme ɖe ŋgɔ, elabena ekpena ɖe ame ŋu wòɖɔa ŋutilã ƒe ɖoɖo ɖo. Amewo adi be yewoawɔ kamedede sia be yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi, woado woƒe nɔnɔme nyuitɔ ɖe ŋgɔ, eye woaɖe afɔku si le akɔta kple abɔta ƒe abixɔxɔ dzi akpɔtɔ.

Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi Band Afã Klo Mo He

• Ðo ɖokuiwò ɖe nɔnɔme si me nàdze klo afã kple afã me, eye klo ɖeka nanɔ anyigba eye evelia nabɔbɔ le dzogoe si nye dzidzenu 90 dzi le ŋgɔwò.
• Lé tsitretsiɖeŋukaa ƒe nugbɔwo kple asi eveawo, asibidɛwo nadze ŋgɔ wo nɔewo, eye nàdo wò abɔwo ɖe ŋgɔ tẽ.
• He kaƒomɔ̃a ɖe wò mo, nàbɔbɔ wò abɔtawo eye nàna woakɔ, vaseɖe esime wò asiwo nasɔ kple wò towo.
• Trɔ yi afisi nèdze egɔme tsoe blewuu, nàkeke wò abɔwo ɖe enu bliboe, eye nàgbugbɔ ʋuʋu sia awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Tsitretsitsi Band Afã Klo Mo He

• Asiléle Nyuie: Lé kaƒomɔ̃a eye wò asibidɛwo nadze ŋgɔ anyigba. Ele be wò asiwo dome nadidi wu abɔta. Vodada si bɔ enye be nàlé kaƒomɔ̃a ɖe wo nɔewo ŋu akpa, si ate ŋu ana wò asibidɛwo kple abɔta nate ɖe edzi.
• Ʋuʋu si Dzi Woɖu: He kaƒomɔ̃a ɖo ta wò mo, eye nàna wò abɔta nakɔ eye nànɔ ɖeka kple wò abɔta. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, eye wòalé fɔ ɖe lãmekawo ƒe tete ŋu ke menye ɖe haƒohaa ƒe tsitretsitsi ŋu o. Vodada si bɔ enye be woahe kaƒomɔ̃a kabakaba alo ŋusẽtɔe akpa, si ate ŋu ana lãmekawo nate ɖeɖi ame ŋu.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Esia fia be nàhe haƒoha la vaseɖe wò

Tsitretsitsi Band Afã Klo Mo He KKK

Kas algajad saavad teha Tsitretsitsi Band Afã Klo Mo He?

Ẽ, gɔmedzelawo ate ŋu awɔ Resistance Band Half Kneeling Face Pull ƒe kamededea. Gake ele vevie be nàdze egɔme kple tsitretsiɖeŋu ƒe ka si le bɔbɔe wu eye nàdzi teteɖeanyia ɖe edzi vivivi ne èle ŋusẽ kpɔm ɖe edzi. Ele vevie ŋutɔ hã be nàkpɔ egbɔ be yeƒe nɔnɔme kple nɔnɔme sɔ be yeaƒo asa na abixɔxɔ. Ne mèka ɖe edzi o la, anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo hehenala aɖe.

Millised on tavalised variatsioonid Tsitretsitsi Band Afã Klo Mo He?

• Resistance Band Seated Face Pull: Tɔtrɔ sia bia be woanɔ anyi ɖe bɔl alo zikpui si dzi woanɔ te ɖo dzi, si ana dzogoe kple tsitretsitsi to vovo.
• Single-Arm Resistance Band Face Pull: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si kpena ɖe ame ŋu wòɖea akpa ɖesiaɖe ɖe vovo hedoa ŋusẽe ɖekaɖeka.
• Resistance Band Face Pull with Squat: Ne wotsɔ squat de mo hehe ƒe ʋuʋu me la, enaa ŋutilã ƒe akpa si le anyime ƒe kamedede kpena ɖe kamededea ŋu.
• Resistance Band Face Pull with External Rotation: Le tɔtrɔ sia me la, ne èhe band la yi wò mo gbɔ vɔ la, ètrɔa wò abɔwo yia gota, eye nèwɔa wò rotator cuffs kple akɔta ƒe lãmeka siwo le etame la ŋudɔ sesĩe wu.

Millised on head täiendavad harjutused Tsitretsitsi Band Afã Klo Mo He?

• Overhead Resistance Band Pull Aparts: Kamedede sia tɔa ŋku akɔta kple abɔta ƒe lãmeka siwo le etame hã, gake le mɔ bubu nu to ŋkuléle ɖe abɔta ƒe ʋuʋu kple liƒo ŋu, si ate ŋu ana Half Kneeling Face Pull ƒe dɔwɔwɔ nanyo ɖe edzi.
• Resistance Band Pull Down: Kamedede sia kpena ɖe Half Kneeling Face Pull ŋu to taɖodzinu ɖoɖo ɖe latissimus dorsi, si nye lãmeka gã aɖe si le megbe, si ate ŋu akpe ɖe ame ŋu be akɔta ƒe ŋusẽ kple nɔnɔme bliboa nanyo ɖe edzi, si ana Half Kneeling Face Pull ƒe viɖewo nadzi ɖe edzi.