Tsitretsitsi Cross-over Kɔkɔe Reverse Fly
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Sissejuhatus Tsitretsitsi Cross-over Kɔkɔe Reverse Fly
Standing Cross-over High Reverse Fly nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta ƒe akpa si le etame, abɔta, kple akɔta koŋ ŋu, eye viɖe evelia le eŋu na lãmeka siwo le eme kple abɔta. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, si ƒe taɖodzinue nye be wòana ame ƒe nɔnɔme nanyo ɖe edzi, ana lãmekawo nada asɔ nyuie wu, eye wòado ŋusẽ ame ƒe tame. Amewo adi be yewoawɔ kamedede sia elabena ekpena ɖe ame ŋu be wòaʋuʋu nyuie wu, edoa alɔ abixɔxɔ nu, eye wòkpena ɖe ame ƒe tame ƒe dzedzeme si wokpa nyuie wu ŋu.
Ülatuse sooritamine: Sisuline õpetus Tsitretsitsi Cross-over Kɔkɔe Reverse Fly
- Trɔ wò abɔwo ɖe ŋgɔwò abe akɔta ene, eye nàna wò abɔta nabɔbɔ vie.
- Do wò abɔwo ɖe dzi blewuu yi axawo dzi eye nàɖo abɔta ƒe kɔkɔme, eye nàwɔ ‘T’ ƒe nɔnɔme kple wò ŋutilã.
- Tɔ vie ne wò abɔwo le teƒe kɔkɔtɔ kekeake, emegbe nàɖiɖi wo blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye yewɔa afɔɖeɖe blewu, si mewɔa tɔtrɔ o le kamededea katã me.
Nõuanded sooritamiseks Tsitretsitsi Cross-over Kɔkɔe Reverse Fly
- Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Menye duƒuƒu ŋue kamedede sia ku ɖo o, ke boŋ ekuna ɖe alesi woawɔ akpɔ wo ɖokui dzii ahawɔ nu pɛpɛpɛ ŋu. Zi alesi nèɖu wò ʋuʋu dzii la, zi nenemae wò lãmekawo awɔ dɔe eye zi nenemae nàkpɔ viɖe geɖe tso kamededea me.
- Kpekpeme Nyui: Zã kpekpeme si sesẽ gake melolo ale gbegbe be wòagblẽ wò nɔnɔme me o. Kpekpeme siwo kpekpe akpa zazã ate ŋu ana ame nate ɖeɖi ame ŋu eye wòaxɔ abi, eye kpekpeme siwo le bɔbɔe akpa zazã mana tsitretsitsi si sɔ na kamedede nyuie o.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu blibo zãm le kamededea me. Esia fia be nàkeke wò abɔwo ɖe enu bliboe le gota gome eye nàna wo te ɖe wo nɔewo ŋu le ememe ƒe akpaa me. Ʋuʋu ƒe akpa aɖe mawɔ dɔ ɖe...
Tsitretsitsi Cross-over Kɔkɔe Reverse Fly KKK
Kas algajad saavad teha Tsitretsitsi Cross-over Kɔkɔe Reverse Fly?
Ẽ, gɔmedzelawo ate ŋu awɔ Standing Cross-over High Reverse Fly kamededea, gake ele be woadze egɔme kple kpekpeme bɔbɔewo alo kpekpeme aɖeke kura o be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye yewomele yewoƒe lãmekawo tem ɖe anyi o. Ele vevie ɣesiaɣi be gɔmedzelawo nasrɔ̃ kamedede ɖesiaɖe ƒe nɔnɔme nyuitɔ be woaxe mɔ ɖe abixɔxɔ nu. Ele be woabu mɔfiame didi tso kamedede ŋuti nunyala alo hehenala gbɔ hã ŋu.
Millised on tavalised variatsioonid Tsitretsitsi Cross-over Kɔkɔe Reverse Fly?
- Stability Ball Cross-over High Reverse Fly: Stability ball dea tɔtrɔ sia me, si ate ŋu akpe ɖe ame ŋu wòaƒo eɖokui ɖe nu vevitɔa me eye wòada asɔ nyuie wu ne èle kamededea wɔm.
- Resistance Band Cross-over High Reverse Fly: Le tɔtrɔ sia me la, wozãa resistance band ɖe dumbbells teƒe, si ate ŋu ana tsitretsitsi ƒomevi bubu eye wòakpe ɖe ame ŋu wòate ŋu atrɔ ɖe nɔnɔmewo ŋu wòate ŋu atrɔ ɖe nɔnɔmewo ŋu kple afisi wòate ŋu aʋuʋu le nyuie wu.
- Single Arm Cross-over High Reverse Fly: Mɔɖeɖe sia bia be woawɔ kamededea alɔ ɖeka ɖeka, si ate ŋu akpe ɖe ŋuwò nàlé fɔ ɖe lãmeka ƒe hatsotso ɖesiaɖe ŋu eye wòaɖɔ masɔmasɔ ɖesiaɖe ɖo.
- Incline Bench Cross-over High Reverse Fly: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòte ŋu tɔa ŋku lãmeka siwo le etame ƒe akpa vovovowo.
Millised on head täiendavad harjutused Tsitretsitsi Cross-over Kɔkɔe Reverse Fly?
- Seated Cable Row nye kamedede bubu si do ƒome kplii elabena eƒoa nu tso lãmeka ƒe hatsotso ɖeka mawo ke ŋu, vevietɔ rhomboids kple latissimus dorsi, si wɔnɛ be ame ƒe tame ƒe nɔnɔme kple ŋusẽ nyona ɖe edzi.
- Face Pull kamededea hã kpena ɖe ame ŋu elabena menye ɖeko wòdoa ŋusẽ megbe deltoids kple akɔta ƒe lãmeka siwo le etame ko o, ke ekpena ɖe abɔta ƒe ʋuʋu kple nɔnɔme nyuitɔ hã ŋu, si le vevie na Standing Cross-over High Reverse Fly ƒe dɔwɔwɔ.
Seotud märksõnad Tsitretsitsi Cross-over Kɔkɔe Reverse Fly
- Cross-over High Reverse Fly Kamedede
- Cable Abɔta Kamedede
- Cable Machine Abɔta Kamedede
- Tsitretsitsi ƒe Abɔta ƒe Kamedede
- Kɔkɔe Reverse Fly Kamedede
- Cable Cross-over Tsitretsitsi Fly
- Abɔta Ŋusẽdodo ƒe Kamedede
- Cable Kamedede na Abɔta Lãmetsiwo
- Kɔkɔe Reverse Fly Cable Kamedede
- Tsitre Cable Abɔta Fly Kamedede