Addu'a Squat Yoga Pose

• Sakonnin ƙafa: Kasar da zaman soji
• Kayan aiki: Araban jiki

Sakonni ga Addu'a Squat Yoga Pose

The Prayer Squat Yoga Pose motsa jiki ne mai fa'ida wanda ke taimakawa wajen buɗe kwatangwalo, shimfiɗa ƙananan baya da idon sawu, da motsa tsarin narkewar abinci. Matsayin da ya dace ga duk wanda ke neman haɓaka sassauci, ƙarfi, da daidaito, musamman a cikin ƙananan jiki. Mutane na iya son yin wannan matsayi don inganta yanayin su, haɓaka daidaitawar jikinsu, da inganta yanayin kwanciyar hankali da mayar da hankali.

Yanayinta: tsammanin nuni a nuni Addu'a Squat Yoga Pose

• Sannu a hankali ka runtse jikinka zuwa wurin tsugunne, karkatar da gwiwowinka da tura kwatangwalo a baya kamar kana zaune a kan kujera ta tunanin.
• Haɗa tafin hannunku wuri ɗaya a wurin addu'a a gaban ƙirjinku, ku kiyaye gwiwar gwiwarku cikin gwiwoyinku.
• Riƙe wannan matsayi, kiyaye kashin baya madaidaiciya kuma ƙirjin ku ya ɗaga har tsawon lokacin jin daɗi, mai da hankali kan numfashin ku.
• Don sakin matsayi, sannu a hankali daidaita kafafunku kuma ku tsaya a baya, rage hannayen ku zuwa sassanku.

Lajin Don yi Addu'a Squat Yoga Pose

• Numfasawa mai zurfi: Numfashi muhimmin bangare ne na yoga, kuma Addu'a Squat Pose ba togiya ce. Numfashi sosai yayin da kake sauke jikinka cikin matsayi, da fitar da numfashi yayin da kake tashi. Wannan zai taimaka maka kula da daidaituwa da mayar da hankali, da kuma inganta kwararar makamashi a jikinka.
• Shiga Mahimmancin ku: Kuskuren gama gari shine barin cikin ku ya huta gaba ɗaya a wannan yanayin. Maimakon haka, haɗa ainihin ku don tallafawa kashin baya da kuma kula da daidaituwa. Wannan kuma zai taimaka wajen ƙarfafa tsokoki na ciki.
• Ka Guji Zagaya Bayanka: Tabbatar da bayanka madaidaiciya kuma baya zagaye. Ƙwararren baya zai iya haifar da rashin jin daɗi da kuma yiwuwar rauni. Idan ka ga yana da wahala ka rike baya

Addu'a Squat Yoga Pose Tambayoyin Masu Nuna

Shi beginners za su iya Addu'a Squat Yoga Pose?

Ee, masu farawa zasu iya yin Sallar Squat Yoga Pose, wanda kuma aka sani da Malasana ko Garland Pose. Koyaya, yana da mahimmanci a ɗauka a hankali kuma ku saurari jikin ku. Idan kun ji wani rashin jin daɗi, ya kamata ku sauƙaƙa daga matsayi. Hakanan yana iya zama taimako don amfani da kayan kwalliya kamar yoga tubalan ko abin birgima-up yoga tabarma a ƙarƙashin diddiginku idan ba za ku iya ajiye su a ƙasa ba. Kamar yadda yake tare da duk motsa jiki, yana da kyau a koyi matsayi daga ƙwararren malamin yoga wanda zai iya tabbatar da cewa kuna yin shi daidai da aminci.

Me ya sa ya wuce ga Addu'a Squat Yoga Pose?

• Bambancin Matsayin Allah ya ƙunshi juya ƙafafunku waje, durƙusa gwiwoyinku, da kawo hannayen ku zuwa matsayin addu'a a ƙirji yayin da kuke tsaye a tsaye.
• Frog Pose wani bambanci ne inda kuke tsugunna tare da faɗin ƙafafunku, hannayenku a cikin matsayi na addu'a a tsakiyar zuciya, kuma gwiwar gwiwar ku a hankali suna matsawa akan gwiwoyinku.
• Matsayin kujera yana da ɗan bambanci inda kuke tsaye tare da faɗin ƙafafu, karkatar da gwiwoyinku kamar kuna zaune akan kujera, kuma kawo hannayenku zuwa matsayin addu'a a ƙirjinku.
• Bambancin Crow Pose ya haɗa da tsugunne tare da sanya hannayenku a ƙasa a gaban ku, sannan ku ɗaga ƙafafunku daga ƙasa don daidaitawa akan hannayenku.

Me suna da abin da ya sanya ɗaukehawa ga Addu'a Squat Yoga Pose?

• Kujerar kujera wani motsa jiki ne da ke cike da Sallar Squat Yoga Pose yayin da yake aiki da ƙungiyoyin tsoka iri ɗaya, musamman cinyoyin cinya da cinya, kuma yana taimakawa wajen haɓaka daidaito da kwanciyar hankali, waɗanda ke da mahimmanci don kiyaye Squat ɗin Sallah.
• Garland Pose yana da alaƙa da Sallar Squat Yoga Pose kamar yadda kuma yana inganta sassauci a cikin kwatangwalo da idon sawu, yana ƙarfafa tsokoki na ciki da baya, da haɓaka daidaituwa, yana sauƙaƙan yin da kuma riƙe Squat ɗin Sallah.