Animal Resting Yoga Pose

• Sakonnin ƙafa: Kasar da zaman soji
• Kayan aiki: Araban jiki

Sakonni ga Animal Resting Yoga Pose

The Animal Resting Yoga Pose, wanda kuma aka sani da Child's Pose, motsa jiki ne na farfadowa wanda ke amfana da hankali da jiki ta hanyar rage damuwa da gajiya. Yana da manufa ga daidaikun mutane na kowane matakan motsa jiki, gami da masu farawa, saboda sauƙin sa da yanayin tausasawa. Mutane za su so yin wannan matsayi don shimfiɗa kwatangwalo, cinyoyinsu, da idon sawu, inganta hankalin hankali, da inganta shakatawa da kwanciyar hankali.

Yanayinta: tsammanin nuni a nuni Animal Resting Yoga Pose

• A hankali karkata gaba, mika hannunka a gabanka da rungumar jikinka tsakanin cinyoyinka.
• Ka kwantar da goshinka a hankali a ƙasa, ka shimfiɗa hannunka ko kuma za ka iya dawo da su tare da jikinka.
• Numfashi sosai kuma ku shakata a cikin wannan matsayi na kimanin minti 5 zuwa 10, ba da damar jikin ku ya huta sosai kuma ya sake farfadowa.
• Don fita daga matsayi, a hankali ɗaga goshinka daga ƙasa, tafiya hannayenka baya zuwa gwiwoyi, kuma komawa wurin durƙusa.

Lajin Don yi Animal Resting Yoga Pose

• Numfashi: Numfashi yana da mahimmanci a yoga. A cikin Matsayin Hutun Dabbobi, numfashinka ya kamata ya kasance a hankali da zurfi. Shaka yayin da kake kaiwa gaba da hannayenka da fitar da numfashi yayin da kake daidaita jikinka a cikin matsayi. Wannan yana taimakawa wajen shakatawa da sakin tashin hankali.
• Gujewa Ƙarfafawa: Ya zama ruwan dare ga masu farawa su yi ƙoƙari su tura jikinsu da ƙarfi don su shiga cikin matsayi. Koyaya, wannan na iya haifar da rauni ko rauni. Idan ba za ku iya isa gaba ɗaya ba ko kuma ba za ku iya kwantar da goshin ku a kan tabarmar ba, ba laifi. Ku tafi gwargwadon iyawa ba tare da

Animal Resting Yoga Pose Tambayoyin Masu Nuna

Shi beginners za su iya Animal Resting Yoga Pose?

Ee, masu farawa zasu iya yin Yoga Pose na Dabbobi, wanda kuma aka sani da Pose Child (Balasana). Wannan matsayi shine ainihin matakin yoga wanda yake da abokantaka sosai. Matsayin hutawa ne da ake amfani da shi a ayyukan yoga don hutawa da sake farfado da jiki. Koyaya, kamar kowane motsa jiki, yana da mahimmanci don tabbatar da an yi shi daidai don guje wa rauni. Idan kuna da wata damuwa ta kiwon lafiya, ana ba da shawarar ku tuntuɓi mai bada kiwon lafiya ko ƙwararren malamin yoga.

Me ya sa ya wuce ga Animal Resting Yoga Pose?

• Gawa Pose, ko Savasana, wani wurin hutawa ne inda kake kwance a bayanka tare da hannayenka da kafafun ka bazuwa kadan.
• The Thunderbolt Pose, ko Vajrasana, wuri ne na hutawa inda kake zaune a kan dugaduganka tare da hannayenka a kan gwiwoyi.
• Jarumi Mai Kwanciyar Hankali, ko Supta Virasana, wurin hutawa ne inda zaku zauna tsakanin dugaduganku sannan ku kwanta baya, kuna mika hannayenku sama da kanku.
• Madaidaicin Bound Angle Pose, ko Supta Baddha Konasana, wurin hutawa ne inda zaku kwanta a bayanku, kun durƙusa gwiwoyinku, kuma ku haɗa tafin ƙafafu tare, barin gwiwoyinku su faɗi zuwa gefe.

Me suna da abin da ya sanya ɗaukehawa ga Animal Resting Yoga Pose?

• The Cat-Cow Pose ya cika da Animal Resting Yoga Pose yayin da yake kai hari ga kashin baya da tsokoki na ciki, yana ba da tausa mai laushi ga kashin baya da gabobin ciki, don haka yana haɓaka fa'idodin yanayin shakatawa na Dabbobin hutawa.
• Dog Dog Pose na ƙasa wani motsa jiki ne wanda ke cike da Animal Resting Yoga Pose, saboda ba kawai yana shimfiɗawa da ƙarfafa dukkan jiki ba amma yana taimakawa wajen farfado da kuzarin jiki, yana mai da shi cikakkiyar ma'auni ga yanayin hutawa na Dabbobin Dabbobi. .