Madaidaicin kusurwa Yoga Pose

• Sakonnin ƙafa: Kasar da zaman soji
• Kayan aiki: Araban jiki

Sakonni ga Madaidaicin kusurwa Yoga Pose

Madaidaicin kusurwa Yoga Pose shine motsa jiki mai fa'ida wanda ke haɓaka sassauci, ƙarfafa ainihin, da haɓaka daidaituwa. Yana da manufa mai kyau ga duka masu farawa da yogis masu ci gaba, suna ba da cikakkiyar shimfidawa wanda ke kaiwa ƙungiyoyin tsoka da yawa. Mutane da yawa za su so haɗa wannan matsayi a cikin abubuwan yau da kullun don ikonsa na haɓaka mafi kyawun matsayi, ƙara wayar da kan jiki, da ba da gudummawa ga jin daɗin jiki da tunani gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Madaidaicin kusurwa Yoga Pose

• Sannu a hankali ɗaga hannuwanku zuwa sama, ku riƙe su madaidaiciya kuma a layi ɗaya da juna, tafukan suna fuskantar juna.
• Yayin da kuke shaƙa, danƙa gangar jikin ku baya kaɗan yayin da kuke ci gaba da ƙwanƙwasawa, ƙirƙirar madaidaiciyar kusurwa tare da jikin ku.
• Rike wannan tsayawar don ƴan numfashi, mai da hankali kan daidaita jikin ku da kwanciyar hankali.
• Don sakin tsayin daka, fitar da numfashi kuma sannu a hankali runtse hannayen ku zuwa gaɓar ku yayin daidaita jikin ku.

Lajin Don yi Madaidaicin kusurwa Yoga Pose

• Daidaitaccen Daidaitawa: Kuskure ɗaya na gama gari a Madaidaicin kusurwa shine daidaitawar da bai dace ba. Ya kamata kafafunku su kasance daidai da bene, kuma jikin ku ya zama daidai da ƙasa. Ka guji yin kifin baya ko durƙusa gwiwoyi, saboda hakan na iya haifar da rauni ko rauni.
• Yi amfani da Props: Idan kuna fuskantar matsala wajen kiyaye ma'auni ko daidaitawa a Madaidaicin Angle Pose, yi la'akari da amfani da kayan aikin yoga. Za a iya sanya shingen yoga a ƙarƙashin hannunka don tallafi, ko za a iya amfani da madauri a kusa da ƙafafunka don taimakawa wajen kula da matsayi.
• Numfasawa: Kada ka riƙe numfashi yayin yin Madaidaicin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa. Kula da tsayayyen tsarin numfashi mai sarrafawa. Wannan ba kawai yana taimaka muku riƙe tsayin tsayi ba, har ma yana haɓakawa

Madaidaicin kusurwa Yoga Pose Tambayoyin Masu Nuna

Shi beginners za su iya Madaidaicin kusurwa Yoga Pose?

Ee, masu farawa zasu iya yin motsa jiki na madaidaiciyar Angle Yoga Pose, wanda kuma aka sani da Samakonasana. Duk da haka, yana da mahimmanci a lura cewa wannan matsayi yana buƙatar adadi mai kyau na sassauci. Masu farawa su fara sannu a hankali, su saurari jikinsu, kuma kada su matsa sosai don guje wa rauni. Yana da kyau koyaushe koyan sabbin matakan yoga a ƙarƙashin jagorancin ƙwararren malami.

Me ya sa ya wuce ga Madaidaicin kusurwa Yoga Pose?

• Half Moon Pose, ko Ardha Chandrasana, wani bambanci ne inda kuke daidaitawa akan ƙafa ɗaya, yayin da ɗayan kuma yana ɗaga kai tsaye zuwa ƙasa kuma ɗaya hannun yana kaiwa zuwa sama.
• The Revolved Triangle Pose, ko Parivrtta Trikonasana, yana ƙara jujjuyawa zuwa Madaidaicin kusurwa, inda kake jujjuya jikinka na sama zuwa tsayin kafa.
• The Extended Side Angle Pose, ko Utthita Parsvakonasana, wani bambanci ne inda kake lanƙwasa gwiwa ta gaba a kusurwar dama, tare da gwiwar gwiwar gabanka a kan gwiwa kuma ɗayan hannunka ya kai zuwa sama.
• Pyramid Pose, ko Parsvottonasana, shine bambancin inda ƙafafu biyu suke akan

Me suna da abin da ya sanya ɗaukehawa ga Madaidaicin kusurwa Yoga Pose?

• A ƙasa-fuskantar kare kai ne wani kyakkyawan kyakkyawan tsari zuwa ga madaidaiciya kusurwar, kafadu da ake buƙata don ƙarfafa madaidaiciya da madaidaiciya kusurwa.
• Alwayen alwatika kuma ya cika madaidaiciyar kusurwa ta haɓaka sassaucin kashin baya, da kuma ƙarfafa kayan haɗin, da kuma ƙarfafa kayan haɗin, da kuma ƙarfafa kayan haɗin, da kuma ƙarfafa kayan haɗin, da kuma ƙarfafa kayan haɗin, da kuma ƙarfafa kayan haɗin, da kuma ƙarfafa kayan haɗin, da kuma ƙarfafa kayan haɗin, da kuma ƙarfafa kayan haɗin, da kuma ƙarfafa kayan haɗin, da kuma ƙarfafa kayan haɗin, da kuma ƙarfafa kayan haɗin, da kuma ƙarfafa kayan haɗin, da kuma ƙarfafa kayan haɗin, da kuma ƙarfafa kayan haɗin, da kuma ƙarfafa kayan haɗin kai don nasarar aiwatar da madaidaiciyar kusurwar kusurwar.