Tiger Yoga Pose

• Sakonnin ƙafa: Kasar da zaman soji
• Kayan aiki: Araban jiki

Sakonni ga Tiger Yoga Pose

Tiger Yoga Pose wani motsa jiki ne mai fa'ida wanda aka tsara don shimfiɗawa da ƙarfafa baya da kashin baya, yayin da yake motsa gabobin ciki. Wannan matsayi ya dace da duk matakan masu aikin yoga, daga masu farawa zuwa masu ci gaba, kuma yana da amfani musamman ga waɗanda ke neman inganta sassauci da ƙarfin su. Mutane na iya so su haɗa Tiger Yoga Pose a cikin ayyukansu na yau da kullum don inganta yanayin su, kawar da ciwon baya, da kuma ƙara fahimtar jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Tiger Yoga Pose

• Shaka kuma daga kafar dama zuwa saman rufin, durƙusa a gwiwa ta yadda tafin kafarka ya fuskanci sama.
• Mika hannun hagu a gabanka, a layi daya zuwa ƙasa, yayin da yake kiyaye daidaito.
• Rike wannan tsayawar don ƴan numfashi, kiyaye idanunku ƙasa da wuyan ku daidai da kashin bayanku.
• Exhale kuma runtse hannunka da ƙafarka zuwa matsayin tebur, kuma maimaita aikin tare da ƙafar hagu da hannun dama.

Lajin Don yi Tiger Yoga Pose

• ** Shiga Mahimmancin ku ***: Riƙe cikin ku a duk faɗin matsayi. Wannan yana ba da kwanciyar hankali, yana kare ƙananan baya, kuma yana taimakawa wajen kiyaye daidaito. Kuskure na yau da kullun shine barin ciki ya fado, wanda zai haifar da ciwon baya.
• **A guji wuce gona da iri**: Lokacin mika kafa da hannu, mutane da yawa sukan yi sama da fadi da bayansu, wanda hakan kan iya takura shi. Maimakon haka, mayar da hankali kan ƙirƙirar madaidaiciyar layi daga hannunka mai tsawo har zuwa ƙafar ƙafarka.
• **Tsarin Numfashi**: Tuna yin numfashi da zurfi da ruguzawa. Yi numfashi yayin da kake ɗaga hannunka da ƙafarka, da fitar da numfashi yayin da kake zagaye bayanka kuma ka haɗa gwiwar gwiwarka da gwiwa tare. Wannan zai ƙara tasiri na matsayi ta hanyar inganta ingantaccen jini

Tiger Yoga Pose Tambayoyin Masu Nuna

Shi beginners za su iya Tiger Yoga Pose?

Ee, tabbas masu farawa zasu iya yin Tiger Yoga Pose, wanda kuma aka sani da Vyaghrasana. Ana ba da shawarar wannan matsayi sau da yawa don masu farawa saboda yana taimakawa wajen shimfiɗawa da ƙarfafa baya da makamai, inganta daidaituwa da sassauci, da kuma motsa gabobin ciki. Koyaya, yana da mahimmanci don tabbatar da tsari daidai don guje wa rauni. Idan kun kasance mafari, za ku iya samun taimako don yin matsayi a ƙarƙashin jagorancin ƙwararren malamin yoga.

Me ya sa ya wuce ga Tiger Yoga Pose?

• Tiger Pose: A cikin wannan bambancin, kuna durƙusa akan gwiwa ɗaya tare da sauran ƙafar a bayan ku, kama da ainihin matsayi amma tare da gwiwa akan tabarma don ƙarin kwanciyar hankali.
• Twisting Tiger Pose: Wannan ya haɗa da karkatar da gangar jikin da isa hannun ƙafar gefen ƙafar ƙafa zuwa rufi don zurfafa jujjuyawar kashin baya.
• Daidaita Tiger Pose: A cikin wannan bambancin, kuna daidaitawa a hannu ɗaya da kuma kishiyar gwiwa, ƙaddamar da ɗayan hannu da ƙafa don ƙalubalen motsa jiki.
• Tiger Pose with a Bind: Wannan ci-gaba na ci gaba ya haɗa da lanƙwasa ƙafar ƙafa a gwiwa da komawa baya da hannun kishiyar don kama ƙafar, ƙirƙirar ɗaure.

Me suna da abin da ya sanya ɗaukehawa ga Tiger Yoga Pose?

• A ƙasa yana fuskantar karen karewa wani abu ne na hadin kai yayin da yake taimaka wa karfafa makamai da kafadu, wanne tsokoki ke da kai wajen rike tawan.
• Matsayin Yara yana da matukar dacewa ga Tiger Yoga Pose saboda yana ba da laushi mai laushi zuwa kwatangwalo, cinya, da idon sawu, wuraren da kuma aka yi niyya a cikin Tiger Pose, yayin da suke aiki a matsayin mai kwantar da hankali don saki duk wani tashin hankali.