Yaro zuwa Cobra Pose

• Sakonnin ƙafa: Kasar da zaman soji
• Kayan aiki: Araban jiki

Sakonni ga Yaro zuwa Cobra Pose

Yaro zuwa Cobra Pose shine motsa jiki mai motsa jiki wanda ke inganta sassauci, yana ƙarfafa kashin baya, kuma yana buɗe kirji da kafadu. Ya dace da daidaikun mutane a duk matakan motsa jiki, gami da masu farawa, kuma galibi ana haɗa su cikin ayyukan yoga. Mutane za su so yin wannan motsa jiki don inganta yanayin su, rage ciwon baya, da inganta shakatawa da damuwa.

Yanayinta: tsammanin nuni a nuni Yaro zuwa Cobra Pose

• Sannu a hankali ɗaga jikin jikin ku kuma ku zame gaba don kwanta a kan ciki, canzawa zuwa cikin Cobra Pose; Kafafunku ya kamata a mika bayanku tare da saman ƙafafunku akan tabarma.
• Sanya hannayenku a ƙarƙashin kafadu, ku ajiye gwiwar ku kusa da jikin ku.
• Danna ƙasa a cikin hannayenku, a hankali ɗaga kan ku, ƙirji, da kafadu daga tabarma, kirƙira baya da kallon sama zuwa rufi don Cobra Pose.
• Rike wannan tsayawar don ƴan numfashi, sannan sannu a hankali ka runtse jikinka zuwa ƙasa zuwa tabarma kuma ka koma cikin Matsayin Yara. Maimaita wannan jerin kamar yadda ake so.

Lajin Don yi Yaro zuwa Cobra Pose

• Daidaita Daidai: Lokacin canzawa daga Child Pose zuwa Cobra Pose, tabbatar cewa an sanya hannayenku kai tsaye a ƙarƙashin kafadu. Ka guji barin gwiwar gwiwarka su fito waje, saboda hakan na iya raunana kafadu. Maimakon haka, kiyaye gwiwar gwiwar ku kusa da jikin ku.
• Shiga Mahimmancin ku: A cikin duka biyun, yana da mahimmanci don haɗa tsokoki na asali. Wannan yana taimakawa wajen tallafawa kashin baya, rage haɗarin rauni na baya. A cikin Cobra Pose, kauce wa "zuba" nauyin ku a cikin ƙananan baya. Maimakon haka, yi amfani da cibiya da tsokoki na baya don ɗaga ƙirjin ku daga ƙasa.
• Numfashi: Ya zama ruwan dare ga masu farawa su riƙe numfashinsu a lokacin yoga, amma wannan na iya haifar da tashin hankali a cikin jikin ku. Yi ƙoƙarin kiyaye tsayin daka, har ma da numfashi yayin da kake motsawa daga Child Pose zuwa Cobra Pose.

Yaro zuwa Cobra Pose Tambayoyin Masu Nuna

Shi beginners za su iya Yaro zuwa Cobra Pose?

Ee, tabbas masu farawa za su iya yin motsa jiki na Child to Cobra Pose. Yana da laushi mai laushi wanda sau da yawa ana ba da shawarar ga masu farawa a yoga. Koyaya, yana da mahimmanci ku saurari jikin ku kuma kada ku matsawa kanku da ƙarfi. Idan kun ji wani rashin jin daɗi, ya kamata ku tsaya ku tuntuɓi mai koyar da yoga ko ƙwararrun motsa jiki. Suna iya ba da jagora akan tsari mai dacewa da daidaitawa don hana rauni. Hakanan yana da kyau ka dumama jikinka da wasu ayyukan motsa jiki na haske kafin fara yoga ko wani motsa jiki na mikewa.

Me ya sa ya wuce ga Yaro zuwa Cobra Pose?

• Yaro zuwa sama-fuskantar kare kai tsaye: maimakon tsayawa a cikin aikin cobra, tura sama-fuskantar sama-fuska, wanda ke ba da mai zurfi don kirjin ciki da kirji.
• Yaro zuwa Cobra tare da murgudawa: Yayin da kake tashi cikin matsayi na Cobra, karkatar da jikinka zuwa gefe ɗaya, sannan ɗayan, wanda zai iya taimakawa wajen ƙara sassauci da motsi a cikin kashin baya.
• Yaro zuwa Ƙananan Cobra Pose: Wannan bambancin ya haɗa da kiyaye gwiwar gwiwar ku da kuma kusa da jikin ku yayin da kuke tashi zuwa cikin Cobra pose, wanda zai iya taimakawa wajen rage damuwa a kan ƙananan baya.
• Yaro zuwa Sphinx Pose: Maimakon tashi a cikin Cobra pose, ɗaga jikinka na sama a kan gwiwar gwiwarka a cikin matsayi na Sphinx, wanda zai iya zama zaɓi mafi sauƙi ga waɗanda ke da ƙananan matsalolin baya.

Me suna da abin da ya sanya ɗaukehawa ga Yaro zuwa Cobra Pose?

• Sphinx Pose wani motsa jiki ne na kari tun lokacin da lankwasa ne mai laushi wanda ke shirya jiki don zurfin bayan baya a cikin Cobra Pose, kuma yana taimakawa wajen ƙarfafa kashin baya da kuma motsa gabobin ciki.
• Locust Pose yana cika yaro zuwa Cobra Pose ta hanyar ƙarfafa tsokoki na kashin baya, gindi, da bayan hannu da ƙafafu, waɗanda duk ana amfani da su a cikin Cobra Pose, kuma yana taimakawa wajen inganta matsayi da sassauci.