Rowing Boat Yoga Pose

• Sakonnin ƙafa: Kasar da zaman soji
• Kayan aiki: Araban jiki

Sakonni ga Rowing Boat Yoga Pose

Jirgin Rowing Boat Yoga Pose shine ingantaccen motsa jiki wanda ke taimakawa wajen ƙarfafa ainihin, haɓaka daidaito, da haɓaka sassauci. Ya dace da daidaikun mutane a duk matakan motsa jiki, musamman waɗanda ke neman haɓaka yanayin jikinsu da kwanciyar hankali. Mutane na iya so su haɗa wannan matsayi a cikin ayyukansu na yau da kullum don haɓaka ƙarfin jikinsu gaba ɗaya da sassauci, da kuma inganta shakatawa da tsabtar tunani.

Yanayinta: tsammanin nuni a nuni Rowing Boat Yoga Pose

• Lanƙwasa gwiwoyi kuma kawo su zuwa ga ƙirjin ku, sannan ku ɗaga ƙafafunku daga ƙasa, daidaita kan ƙasusuwan zama.
• Mika hannuwanku a layi daya zuwa kasa, dabino suna fuskantar juna, kuma ku karkata baya kadan, rike bayanku a mike kuma kirjinki ya dauke.
• Yi numfashi mai zurfi a ciki, kuma yayin da kuke fitar da numfashi, shimfiɗa ƙafafunku a gabanku, ku ajiye su daga ƙasa.
• Riƙe wannan matsayi na ɗan numfashi, sannan komawa zuwa wurin farawa ta hanyar lanƙwasa gwiwoyi da runtse ƙafafunku zuwa ƙasa. Maimaita motsa jiki kamar yadda ake so.

Lajin Don yi Rowing Boat Yoga Pose

• Shiga Mahimmancin ku: Ɗaya daga cikin kurakuran gama gari masu farawa suna yin dogaro da yawa akan ƙarfin hannunsu. Jirgin Rowing Boat Pose shine motsa jiki mai ɗaukar nauyi, don haka tabbatar da haɗa tsokoki na ciki a duk wurin tsayawa. Wannan zai taimake ka ka kula da daidaito da kwanciyar hankali, da kuma ƙarfafa ainihin ka a kan lokaci.
• Ci gaba da Numfashi Tsaye: Numfashi wani bangare ne na kowane bangare na yoga, kuma Rowing Boat Pose ba banda bane. Yi ƙoƙarin kiyaye tsayin daka, numfashi mai juyi yayin da kake riƙe matsayi. Ka guji riƙe numfashi ko numfashi da sauri, saboda wannan zai iya haifar da tashin hankali kuma ya rushe ma'aunin ku.
• Ci gaba a hankali:

Rowing Boat Yoga Pose Tambayoyin Masu Nuna

Shi beginners za su iya Rowing Boat Yoga Pose?

Ee, masu farawa zasu iya yin motsa jiki na Rowing Boat Yoga Pose. Duk da haka, kamar kowane nau'i na yoga, yana da mahimmanci a yi shi daidai don kauce wa rauni da kuma samun mafi yawan fa'ida. Ya kamata mafari su fara a hankali kuma ƙila ba za su iya cika matsayin da farko ba. Yana da kyau a sami malamin yoga ya jagorance ku ta hanyar tsayawa da farko. Kamar kowane motsa jiki, idan kun ji wani ciwo ko rashin jin daɗi, ya kamata ku tsaya ku tuntuɓi mai sana'a.

Me ya sa ya wuce ga Rowing Boat Yoga Pose?

• Cikakken Boat Pose (Paripurna Navasana) sigar ci gaba ce inda zaku daidaita kafafunku gaba daya, kuna samar da siffar V tare da jikin ku.
• Ƙarƙashin Jirgin Ruwa wani bambanci ne inda kake rage baya da ƙafafu kusa da bene, ƙara ƙalubalen zuwa tsokoki na asali.
• Tsarin Jirgin Ruwa tare da karkatarwa ya ƙunshi karkatar da gangar jikin ku daga gefe zuwa gefe yayin da ke cikin ainihin jirgin ruwa, yana ƙara wani yanki na aikin da ba a taɓa gani ba.
• Matsayin Jirgin Ruwa tare da Hawan ƙafafu ya haɗa da musanya tsakanin ɗagawa da runtse ƙafafunku yayin da kuke riƙe da jirgin ruwa, yana ƙara wani abu mai ƙarfi ga tsayawar.

Me suna da abin da ya sanya ɗaukehawa ga Rowing Boat Yoga Pose?

• Plank Pose (Kumbhakasana) ya dace da Yoga Boat Yoga Pose yayin da yake ƙarfafa hannaye, kafadu, da ainihin, waɗanda mahimman tsokoki ne da ake amfani da su a cikin Jirgin Jirgin Ruwa.
• Gadar Pose (Setu Bandha Sarvangasana) ta cika Jirgin Jirgin Yoga Pose yayin da yake taimakawa wajen shimfiɗawa da ƙarfafa tsokoki na baya, inganta sassauci da juriya don kiyaye Jirgin Jirgin Ruwa.