Tsaye Seal Yoga Pose

• Sakonnin ƙafa: Kasar da zaman soji
• Kayan aiki: Araban jiki

Sakonni ga Tsaye Seal Yoga Pose

Matsayin Hatimin Hatimin Yoga Pose shine madaidaicin motsa jiki wanda ke haɓaka daidaito, sassauci, da ƙarfin asali, yana mai da shi manufa ga daidaikun duk matakan dacewa. Wannan matsayi yana amfana musamman waɗanda ke neman inganta yanayin su, haɓaka natsuwa, da kuma kawar da damuwa. Idan kuna neman motsa jiki mai ƙarancin tasiri wanda ke haɓaka lafiyar jiki da ta hankali, Standing Seal Yoga Pose babban zaɓi ne.

Yanayinta: tsammanin nuni a nuni Tsaye Seal Yoga Pose

• Kulle yatsun ku a bayan bayanku, ku ajiye tafin hannunku suna danna tare kuma hannayenku madaidaiciya.
• Yi numfashi sosai, sannan yayin da kuke fitar da numfashi, tanƙwara gaba daga hips ɗin ku, ba da damar hannayen ku masu kulle-kulle su ɗaga zuwa saman rufin.
• Tsaya baya baya kuma kallon kafafunku, barin wuyan ku ya huta kuma kan ku ya rataye.
• Riƙe wannan matsayi na numfashi 5-10, sannan a hankali ɗaga jigon ku zuwa matsayin tsaye yayin da kuke numfashi.

Lajin Don yi Tsaye Seal Yoga Pose

• Shiga Mahimmancin ku: Wannan matsayi yana buƙatar cibiya mai ƙarfi. Shiga tsokoki na ciki don taimakawa wajen kiyaye daidaito da kwanciyar hankali. Kuskure na yau da kullun shine barin cikin ya rataye sako-sako, wanda zai iya sanya damuwa a kan ƙananan baya. Madadin haka, zana cibiya zuwa ga kashin baya don shigar da ainihin ku.
• Tausasa Gwiwoyinku: Yayin da kuke tsaye, yana da mahimmanci kada ku kulle gwiwoyinku. Rike su ɗan lanƙwasa don guje wa sanya matsi mai yawa akan haɗin gwiwa. Kuskure na yau da kullun shine kulle gwiwoyi, wanda zai haifar da rauni.

Tsaye Seal Yoga Pose Tambayoyin Masu Nuna

Shi beginners za su iya Tsaye Seal Yoga Pose?

Ee, masu farawa zasu iya yin Hatimin Hatimin Yoga Pose, amma yana da mahimmanci a kusanci shi da taka tsantsan. Wannan matsayi yana buƙatar ma'auni mai kyau da ƙarfi, don haka yana iya zama ƙalubale ga cikakken mafari. Ana ba da shawarar farawa da mafi sauƙi kuma a hankali aiki har zuwa mafi wahala kamar Hatimin Tsaye. Koyaushe sauraron jikin ku kuma kada ku matsa cikin rashin jin daɗi ko zafi. Idan za ta yiwu, yana da kyau a koyi sabbin matakan yoga a ƙarƙashin jagorancin ƙwararren malamin yoga.

Me ya sa ya wuce ga Tsaye Seal Yoga Pose?

• Tree Pose (Vrikshasana): A cikin wannan bambancin, kuna daidaitawa akan ƙafa ɗaya, tanƙwara ɗayan gwiwa kuma sanya tafin ƙafarku akan cinyar ciki ko ɗan maraƙi na ƙafar tsaye, sannan ku haɗa hannayenku tare a wurin addu'a a kirjinku. ko sama-sama.
• Warrior I Pose (Virabhadrasana I): Anan, kuna tsayawa tare da faɗin ƙafafu daban-daban, mataki ƙafa ɗaya baya kuma kuɗa shi waje, lanƙwasa gwiwa na gaba, ku ɗaga hannuwanku sama.
• Warrior II Pose (Virabhadrasana II): Wannan yana kama da Warrior I, amma a cikin wannan matsayi, jikinka yana juya gefe, hannayenka suna mika zuwa gefe, kuma kana kallon hannun gabanka.
• Jarumi III Pose (Virabhad

Me suna da abin da ya sanya ɗaukehawa ga Tsaye Seal Yoga Pose?

• Karen Fuskantar Kasa (Adho Mukha Svanasana) ya cika Tsayayyen Hatimin Matsayi ta hanyar ƙarfafa hannaye, kafadu, da baya, waɗanda ke da mahimmanci don kiyaye ƙarfin babba da ake buƙata a Matsayin Hatimin Tsaye.
• Warrior II Pose (Virabhadrasana II) ya cika Tsayayyen Hatimin Matsayi yayin da yake ƙarfafa ƙafafu kuma yana ƙara ƙarfin hali, wanda ya zama dole don kiyaye hatimin tsayawa na tsawon lokaci.