Kafa- Up The Wall Yoga Pose

• Sakonnin ƙafa: Kasar da zaman soji
• Kayan aiki: Araban jiki

Sakonni ga Kafa- Up The Wall Yoga Pose

Ƙafafun Ƙafafun Yoga Pose shine yanayin yoga mai gyarawa wanda ke ba da hankali da jiki damar shakatawa, yana kawar da damuwa da tashin hankali. Ya dace da duk matakan masu aikin yoga, musamman masu ciwon baya, ciwon kai, rashin barci, ko matsalolin narkewar abinci. Ta hanyar yin wannan matsayi, za ku iya inganta wurare dabam dabam, kwantar da ƙafa da ƙafafu masu kumbura ko gaji, shimfiɗa ƙwanƙwasa da baya na wuyansa, da kwantar da hankali, yana mai da shi babban motsa jiki don jin dadi.

Yanayinta: tsammanin nuni a nuni Kafa- Up The Wall Yoga Pose

• A hankali, kwanta a bayanka yayin da kake jujjuya kafafun ka a kan bango lokaci guda.
• Daidaita jikin ku ta yadda gindinku ya kasance kusa da bango kamar yadda zai yiwu kuma baya da kai suna hutawa a ƙasa.
• Sanya hannunka zuwa ɓangarorinka tare da dabino suna fuskantar sama, shakata jikinka da numfashi mai zurfi, kiyaye ƙafafunka madaidaiciya.
• Rike wannan tsayawar na tsawon mintuna 5-15, sannan a hankali zame kafafunku zuwa bango, mirgine zuwa gefen ku kuma tashi a hankali.

Lajin Don yi Kafa- Up The Wall Yoga Pose

• Taimakawa Hips: Don guje wa rashin jin daɗi na ƙasa, yana da kyau a sanya bargo mai naɗewa ko ƙarfafawa a ƙarƙashin kwatangwalo don tallafi. Wannan kuma zai taimaka wajen sanya wurin zama ya fi maidowa da annashuwa.
• Ka Kiyaye Ƙafafunka Natsuwa: Kuskure na gama gari shine tada ƙafafu ko ƙoƙarin kiyaye su da ƙarfi. Bada ƙafafunku su huta kuma su ɗan lanƙwasa idan an buƙata. Wannan zai taimaka maka ka riƙe matsayi na tsawon lokaci kuma ka sami mafi fa'ida daga gare ta.
• Numfashi sosai: Zurfafa, jinkirin numfashi shine mabuɗin a wannan yanayin. Yana taimakawa wajen shakatawa jikin ku

Kafa- Up The Wall Yoga Pose Tambayoyin Masu Nuna

Shi beginners za su iya Kafa- Up The Wall Yoga Pose?

Ee, tabbas masu farawa za su iya yin rawar Yoga ta Kafa-Up-The-Wall, wanda kuma aka sani da Viparita Karani. Wannan matsayi yana da kyau ga masu farawa saboda yana da sauƙin yin aiki kuma yana da fa'idodi da yawa, gami da kawar da tashin hankali a cikin ƙafafu, ƙafafu, da ƙananan baya. Koyaya, kamar kowane motsa jiki, yana da mahimmanci cewa masu farawa su kusanci shi da kulawa kuma su saurari jikinsu. Idan sun ji wani rashin jin daɗi, ya kamata su fito daga matsayi. Yana da kyau koyaushe koyan sabbin matakan yoga a ƙarƙashin jagorancin ƙwararren malamin yoga.

Me ya sa ya wuce ga Kafa- Up The Wall Yoga Pose?

• Faɗin Ƙafafun Ƙafafun-Up-The-Ball Pose: A cikin wannan bambancin, kuna yada kafafunku a fadi yayin da suke kan bango, suna shimfiɗa cinyoyin ciki da kwatangwalo.
• Twisted Legs-Up-The-Ball Pose: Wannan ya haɗa da haye ƙafa ɗaya a kan ɗayan yayin da suke saman bango, yana ba da murɗa mai laushi da shimfiɗa zuwa ƙananan baya da hips.
• Rabin Ƙafafun-Up-The-Ball Pose: Don wannan bambancin, ƙafa ɗaya ya kasance a kan bango yayin da ɗayan ƙafar ya lanƙwasa a gwiwa kuma ƙafar ƙafa yana kan ƙasa, yana ba da nau'i daban-daban zuwa hamstrings.
• Ƙafafun Knee na Bent-Up-The-Ball Pose: A cikin wannan bambancin, gwiwoyi biyu sun durƙusa kuma ƙafafu suna kwance a bango, wanda zai iya taimakawa wajen sauƙaƙawa.

Me suna da abin da ya sanya ɗaukehawa ga Kafa- Up The Wall Yoga Pose?

• Pigeon Pose yana da matukar dacewa ga Ƙafafun Ƙafafun Ƙafafu yayin da yake zurfafa ƙwanƙwasa da cinya, wanda zai iya taimakawa wajen haɓaka sassauci da motsi a cikin waɗannan yankunan, inganta fa'idodin da kuke samu daga jujjuyawar Ƙafafun Ƙafafun Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa .
• Babban abin motsa jiki shine wani abin motsa jiki wanda ya dace da kafafu - sama bango, wanda ke inganta iyawar da kuka yi, don haka inganta iyawar ku don riƙe wannan lokacin na tsawon lokaci.