Matsayin cat

• Sakonnin ƙafa: YogaAna yadda za a aikata sauyi a gani kwanan jiki.
• Kayan aiki: Araban jiki

Sakonni ga Matsayin cat

Matsayin Cat wani motsa jiki ne mai sauƙi amma mai fa'ida wanda ke kaiwa ga kashin baya, yana haɓaka sassauci da ƙarfinsa. Ya dace da daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke neman rage ciwon baya da inganta yanayin su. Yin shiga cikin wannan matsayi na iya samar da tausa mai laushi ga kashin baya da gabobin ciki, inganta ingantaccen zagayawa na jini, da kuma kawar da damuwa, yana sa ya zama abin sha'awa ga kowane dacewa ko lafiya na yau da kullun.

Yanayinta: tsammanin nuni a nuni Matsayin cat

• Kashin baya ya kamata ya kasance a cikin tsaka tsaki, kuma kai ya kamata ya kasance cikin layi tare da kashin baya; wannan shine wurin farawanku, galibi ana kiransa matsayin tebur.
• Fara kyanwar ta hanyar fitar da numfashi da kuma zagaye kashin bayanta a hankali zuwa saman rufi, kamar yadda kyanwa ke shimfida bayansa.
• Yayin yin wannan, matsa haƙar ku zuwa kirjin ku kuma bari wuyan ku ya saki, amma kada ku tilasta hakin ku zuwa kirjin ku.
• Riƙe tsayawar na ɗan daƙiƙa kaɗan, sannan komawa wurin tsaka tsaki a saman tebur akan numfashi. Maimaita tsayin daka sau da yawa, motsi tare da yanayin numfashin ku.

Lajin Don yi Matsayin cat

• Matsayin Wuyan: Ka guji ƙulla wuyanka ta hanyar kiyaye shi a layi tare da kashin baya. Kuskure na yau da kullun shine kallon sama ko ƙasa da yawa, wanda zai haifar da ciwon wuya. Madadin haka, kiyaye kallon ku zuwa ƙasa kuma ku ƙyale wuyan ku don motsawa ta dabi'a tare da sauran kashin baya.
• Shiga Mahimmancin ku: Don samun mafi kyawun kyan gani, yana da mahimmanci ku haɗa tsokoki na ciki. Wannan ba wai kawai yana taimakawa wajen kare ƙananan baya ba amma har ma yana haɓaka fa'idodin matsayi. Kuskure na yau da kullun shine barin cikin ku ya faɗi zuwa ƙasa.
• Canje-canje masu laushi: Ana yawan haɗa madaidaicin kati tare da tsayawar saniya a cikin jeri mai gudana. Tabbatar cewa kun canza canji a hankali da sannu a hankali tsakanin

Matsayin cat Tambayoyin Masu Nuna

Shi beginners za su iya Matsayin cat?

Ee, masu farawa tabbas za su iya yin motsa jiki na Cat. Matsayin yoga ne mai sauƙi kuma mai sauƙi wanda galibi ana ba da shawarar ga masu farawa. Matsayin Cat, wanda kuma aka sani da Marjaryasana a cikin Sanskrit, yana da amfani don haɓaka sassaucin kashin baya da ƙarfin ciki. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a yi shi daidai don guje wa rauni. Idan kun kasance mafari, za ku iya samun taimako don samun malamin yoga ya jagorance ku har sai kun ji daɗin yin matsayi da kanku.

Me ya sa ya wuce ga Matsayin cat?

• Cat-Cow Pose: Wannan bambancin ya ƙunshi musanya tsakanin Cat Pose da Cow Pose, wanda zai iya taimakawa wajen ƙara sassauci a cikin kashin baya.
• Zaren Alurar Cat Pose: Wannan bambancin ya haɗa da kai hannu ɗaya a ƙarƙashin jiki yayin da ke cikin Cat Pose, wanda zai iya taimakawa wajen shimfiɗa kafadu da babba baya.
• Tsuntsaye-Dog Cat Pose: Wannan bambancin ya haɗa da ƙaddamar da hannu ɗaya da ƙafar ƙafa yayin da ke cikin Cat Pose, wanda zai iya taimakawa wajen ƙarfafa ainihin da inganta daidaituwa.
• Kneeling Cat Pose: Wannan bambancin ya haɗa da durƙusa a ƙasa yayin yin Cat Pose, wanda zai iya taimakawa wajen shimfiɗa ƙananan baya da hips.

Me suna da abin da ya sanya ɗaukehawa ga Matsayin cat?

• Matsayin Yaro: Wannan matsayi ya dace da Matsayin Cat ta hanyar samar da laushi mai laushi, maidowa zuwa ƙananan baya, wanda zai iya taimakawa wajen sauƙaƙa duk wani tashin hankali da aka gina a lokacin mafi yawan aiki na Cat.
• Karen Fuskantar Kasa: Wannan matsayi yana cike da kyan gani ta hanyar kara shimfiɗa kashin baya da ƙarfafa hannaye da ƙafafu, haɓaka fa'idodin Cat ɗin gabaɗaya don haɓaka matsayi da sassauci.