Warrior Pose I Virabhadrasana I

• Sakonnin ƙafa: YogaAna yadda za a aikata sauyi a gani kwanan jiki.
• Kayan aiki: Araban jiki

Sakonni ga Warrior Pose I Virabhadrasana I

Warrior Pose I, ko Virabhadrasana I, yoga ne tsaye wanda ke inganta daidaito, kwanciyar hankali, da mai da hankali yayin da yake shimfiɗa ƙirji, huhu, kafadu, wuya, ciki, da makwancin gwaiwa. Yana da kyau ga masu farawa da masana iri ɗaya, saboda ana iya gyara shi don dacewa da matakan dacewa daban-daban. Mutane da yawa suna so su haɗa wannan matsayi a cikin abubuwan yau da kullun don haɓaka ƙarfin jiki, maida hankali, da sassauci gabaɗaya.

Yanayinta: tsammanin nuni a nuni Warrior Pose I Virabhadrasana I

• Mataki ko tsalle ƙafafunku kamar ƙafa 4 zuwa 5, kuma ku ɗaga hannuwanku daidai da ƙasa, daidai da juna tare da dabino suna fuskantar ciki.
• Juya ƙafar damanku sama da digiri 90, don haka yatsun kafa suna nuni zuwa saman tabarma kuma ku jujjuya ƙafar hagu kaɗan kaɗan zuwa ciki, kusan digiri 45.
• A kan exhale, lanƙwasa gwiwa na dama akan idon dama, ta yadda ƙwanƙwaranka ya kasance daidai da ƙasa, kuma da nufin samun cinyarka ta dama daidai da ƙasa.
• Ka kai da ƙarfi ta hannunka, ɗaga haƙarƙarinka daga ƙashin ƙugu yayin kallon sama zuwa hannunka, kuma ka riƙe wannan tsayin daka na daƙiƙa 30 zuwa minti ɗaya kafin a sakewa da juyawa zuwa wancan gefe.

Lajin Don yi Warrior Pose I Virabhadrasana I

• ** Haɗa Jikin ku da Ƙarƙashin Jikinku ***: Don samun mafi kyawun motsa jiki, shigar da ainihin ku da ƙananan tsokoki na jikin ku. Wannan ba wai kawai zai taimake ka ka kula da daidaito ba amma har ma ƙarfafa waɗannan wurare. Ka guji barin gwiwa ta gaba ta wuce idon idonka, wanda zai iya sanya damuwa mara amfani akan haɗin gwiwa.
• **Ajiye Kafadu**: Wani kuskuren da aka saba shine tada kafadu ko barinsu su ratsa zuwa kunnuwa. Ka sanya kafadu a sassauta da ƙasa, nesa da kunnuwanka. Ya kamata a mika hannuwanku zuwa sama, amma ba dagewa ba ko ƙunci sosai.
• **Shugaban Numfashi**: Kada ka riƙe naka

Warrior Pose I Virabhadrasana I Tambayoyin Masu Nuna

Shi beginners za su iya Warrior Pose I Virabhadrasana I?

Ee, tabbas masu farawa zasu iya yin Warrior Pose I (Virabhadrasana I). Matsayi ne na yau da kullun da ake amfani da shi a cikin ayyukan yoga da yawa kuma galibi ana haɗa shi cikin abubuwan yau da kullun na masu farawa. Koyaya, kamar kowane sabon motsa jiki, masu farawa yakamata su ɗauki hankali kuma su tabbatar suna yin shi daidai don guje wa rauni. Hakanan yana da mahimmanci ku saurari jikin ku kuma kada ku matsawa gaba sosai idan yana jin daɗi ko jin zafi. Zai iya zama taimako don aiwatar da matsayi a ƙarƙashin jagorancin ƙwararren malamin yoga wanda zai iya ba da gyare-gyare da gyare-gyare kamar yadda ake bukata.

Me ya sa ya wuce ga Warrior Pose I Virabhadrasana I?

• Warrior Pose III (Virabhadrasana III) ya ƙunshi daidaitawa a ƙafa ɗaya, tare da ɗayan ƙafar ta miƙe ta baya, kuma hannayen biyu sun shimfiɗa a gaba, suna yin layi madaidaiciya daga yatsa zuwa ƙafar baya.
• Warrior mai tawali'u (Baddha Virabhadrasana) wani bambanci ne inda kake lankwashe gaba daga kwatangwalo akan kafar gabanka da aka lanƙwasa, ka haɗa hannayenka a bayanka sannan ka bar kan ka ya rataye zuwa ƙasa.
• Reverse Warrior (Viparita Virabhadrasana) wani bambanci ne inda zaku juyar da jigon ku don fuskantar ƙafar da aka lanƙwasa, kuma ku ɗaga hannu a gefe ɗaya sama, yayin zamewa ɗayan.

Me suna da abin da ya sanya ɗaukehawa ga Warrior Pose I Virabhadrasana I?

• Ƙarƙashin Ƙarƙashin Ƙasa (Adho Mukha Svanasana) yana da matukar dacewa ga Warrior Pose I yayin da yake shimfiɗa hamstrings, kafadu, da maruƙa, yankunan da ke aiki da ƙarfafawa a cikin Virabhadrasana I, don haka inganta sassauci da jimiri.
• Triangle Pose (Trikonasana) ya dace da Warrior Pose I ta hanyar samar da madaidaiciyar madaidaiciya zuwa kashin baya da gefen gefe, inganta daidaituwa, da ƙarfafa ƙafafu da ainihin, waɗanda sune mahimman wuraren da ke cikin Virabhadrasana I.