Triangle Pose Trikonasana

• Sakonnin ƙafa: YogaAna yadda za a aikata sauyi a gani kwanan jiki.
• Kayan aiki: Araban jiki

Sakonni ga Triangle Pose Trikonasana

Triangle Pose, ko Trikonasana, motsa jiki ne na yoga mai fa'ida wanda ke haɓaka ƙarfi, kwanciyar hankali, da sassauci a cikin duka jiki. Ya dace da daidaikun mutane a duk matakan motsa jiki, gami da masu farawa, saboda daidaitawarsa da gyare-gyare iri-iri da ake da su. Mutane na iya so su haɗa wannan matsayi a cikin aikin su na yau da kullum don inganta daidaituwa, kawar da damuwa, motsa jiki, da kuma shimfiɗa sassan jiki daban-daban ciki har da kwatangwalo, makwancin gwaiwa, hamstrings, da kafadu.

Yanayinta: tsammanin nuni a nuni Triangle Pose Trikonasana

• Juya ƙafar damanku sama da digiri 90, don haka yatsun ƙafarku suna nuni zuwa saman tabarma, kuma ku jujjuya ƙafar hagu kaɗan zuwa ciki kusan digiri 45.
• Mika hannuwanku zuwa gefe, don haka suna layi ɗaya zuwa ƙasa, sannan ku isa hannun damanku gaba kai tsaye akan ƙafar dama, lanƙwasa daga hips ba kugu ba.
• Rage hannun dama na ƙasa, ko dai ka kwantar da shi a kan ƙafarka ko idon sawu, ko kuma idan za ka iya isa, ƙasa. Mika hannun hagu na hagu kai tsaye zuwa saman rufin, ajiye hannayenku a madaidaiciyar layi ɗaya.
• Dubi sama zuwa hannun hagu, riƙe don ƴan numfashi, sa'an nan kuma tashi sama zuwa tsaye kuma maimaita a daya gefen.

Lajin Don yi Triangle Pose Trikonasana

• Matsayin Hannu: Wani kuskuren da aka saba shine barin hannun sama ya koma baya, wanda zai iya takura wuya da kafada. Maimakon haka, mika hannu zuwa rufi tare da dabino yana fuskantar gaba. Ka kwantar da kafaɗunka kuma ka guje wa farauta.
• Matsayin Hip: Ka guji tura kwatangwalo a gaba ko baya. Kwayoyin ku ya kamata su kasance daidai da kafadu da idon ku. Wannan shimfida ce ta gefe, ba lankwasa baya ba ko ninkewa gaba.
• Matsayin Knee: Kada ka lanƙwasa guiwar gaban gaban idon ka. Wannan na iya sanya damuwa mara amfani akan haɗin gwiwa na gwiwa. Tsaya kafar gabanka madaidaiciya

Triangle Pose Trikonasana Tambayoyin Masu Nuna

Shi beginners za su iya Triangle Pose Trikonasana?

Ee, masu farawa zasu iya yin motsa jiki na Triangle Pose (Trikonasana). Koyaya, yana da mahimmanci a ɗauka a hankali kuma kada ku tura jikin ku sama da iyakokinsa. Hakanan yana da kyau a sami ƙwararren malamin yoga ya jagorance ku ta hanyar tsayawa da farko don tabbatar da cewa kuna yin shi daidai da aminci. Ana iya amfani da gyare-gyare da kayan haɓakawa kamar tubalan yoga don ƙara samun damar tsayawa ga masu farawa. Kamar kowane motsa jiki, idan kun ji wani ciwo ko rashin jin daɗi, ya kamata ku tsaya nan da nan kuma ku nemi shawara daga ƙwararru.

Me ya sa ya wuce ga Triangle Pose Trikonasana?

• Juyawa Triangle Pose (Parivrtta Trikonasana) ya ƙunshi karkatar da gangar jikin ku zuwa gaban gaban ƙafar gaba, da hannu ɗaya a ƙasa ɗayan yana ɗaga sama.
• Baddha Trikonasana, ko Bound Triangle Pose, shine bambancin inda zaku ɗaure hannuwanku a bayan bayanku, kuna zuwa hannun ƙasa zuwa sama.
• Trikonasana tare da toshe shine gyare-gyare ga masu farawa ko waɗanda ke da iyakacin sassauci, inda ake amfani da shingen yoga a ƙarƙashin hannun da ya kai ga ƙasa don ba da tallafi.
• Inverted Triangle Pose (Viparita Trikonasana) wani ci-gaba ne bambance-bambancen inda kuke daidaitawa a hannuwanku da ƙafa ɗaya, yayin da kuke mika dayan ƙafa zuwa ga

Me suna da abin da ya sanya ɗaukehawa ga Triangle Pose Trikonasana?

• Warrior II Pose (Virabhadrasana II) yana da matukar dacewa ga Trikonasana yayin da yake ƙarfafa ƙafafu da hannaye, yana buɗe kirji da kafadu, kuma yana ƙara ƙarfin hali, wanda zai iya taimakawa wajen inganta daidaito da kwanciyar hankali da ake bukata don Triangle Pose.
• Revolved Triangle Pose (Parivrtta Trikonasana) motsa jiki ne mai alaƙa da Trikonasana yayin da yake ba da shimfiɗa mai zurfi zuwa kashin baya, ƙirji, da kwatangwalo, yayin da yake haɓaka daidaito da maida hankali, haɓaka fa'idodin gabaɗayan Triangle Pose.