Matsayin Yara

• Sakonnin ƙafa: YogaAna yadda za a aikata sauyi a gani kwanan jiki.
• Kayan aiki: Araban jiki

Sakonni ga Matsayin Yara

Child Pose wani hutawa ne, yoga wanda ke ƙasa wanda ke taimakawa wajen shimfiɗa kwatangwalo, cinya, da idon sawu yayin rage damuwa da gajiya. Ya dace da daidaikun mutane na kowane matakan motsa jiki, gami da masu farawa, kuma galibi ana amfani da su a ayyukan yoga don kwantar da hankali da abubuwan dawo da su. Mutane na iya so su haɗa Pose Child a cikin abubuwan yau da kullun don haɓaka sassauci, haɓaka shakatawa, da samar da madaidaiciyar madaidaiciya bayan ƙalubale.

Yanayinta: tsammanin nuni a nuni Matsayin Yara

• Jingina gaba, mika hannunka a gabanka, kuma ka runtse jikinka tsakanin cinyoyinka.
• Ka kwantar da goshinka a hankali a kan tabarma, ka mika hannunka ko kusa da jikinka.
• Numfashi sosai kuma ka riƙe matsayi na mintuna 1-3, ƙyale jikinka ya ƙara huta a cikin matsayi tare da kowane exhale.
• Don sakin tsayawar, a hankali ɗaga jikinka kuma komawa wurin durƙusa.

Lajin Don yi Matsayin Yara

• Rage Torso: A hankali runtse jikin ku ƙasa tsakanin cinyoyin ku. Mika hannuwanku a gabanku tare da tafukan ku suna fuskantar ƙasa. Ka guje wa kuskuren gama gari na rashin runtse jikin jikinka sosai. Kirjinki ya kamata ya kwanta akan ko tsakanin cinyoyinki kuma gaban goshinki ya kasance yana taba tabarma.
• Numfasawa: Yi zurfin numfashi da sarrafawa. Yi numfashi yayin da kuke sauke jikin ku kuma ku fitar da numfashi yayin da kuke daidaitawa. Kuskure na yau da kullun shine riƙe numfashi, wanda zai iya haifar da tashin hankali a cikin jikin ku. Numfashi yana taimakawa wajen haɓaka tasirin shakatawa na matsayi.
• Sanya Hannu: Miƙa hannuwanku a gaban ku don tsawaita naku

Matsayin Yara Tambayoyin Masu Nuna

Shi beginners za su iya Matsayin Yara?

Ee, tabbas masu farawa zasu iya yin motsa jiki na Child Pose. Haƙiƙa yana ɗaya daga cikin mafi mahimmancin matsayi a cikin yoga, galibi ana amfani dashi don hutawa ko sanyaya. Har ila yau, babban matsayi ne ga masu farawa don farawa da shi saboda yana da ƙananan tasiri kuma ba mai wuyar gaske ba. Kamar kowane motsa jiki, yana da mahimmanci don sauraron jikin ku kuma kada ku matsawa kanku da sauri da sauri.

Me ya sa ya wuce ga Matsayin Yara?

• Side Stretch Child's Pose: A cikin wannan sigar, kuna tafiya hannuwanku gefe ɗaya, kuna shimfiɗa jikin gefen.
• Matsayin yaro tare da karkatarwa: Wannan bambancin ya haɗa da zaren hannu ɗaya a ƙarƙashin ɗayan yayin da kake ajiye kwatangwalo a baya, yana ƙara juzu'i zuwa jikin babba.
• Matsayin Yaro Tare da matashin kai: Don ƙarin ta'aziyya da tallafi, zaku iya sanya matashin kai ko ƙarami tsakanin cinyoyinku da maƙiyanku.
• Matsayin Yaro Mai Faɗi: A cikin wannan bambance-bambance, kuna yada gwiwoyinku gabaɗaya, wanda zai iya samar da shimfiɗar hip mai zurfi kuma ya ba da damar jikin ku ya huta.

Me suna da abin da ya sanya ɗaukehawa ga Matsayin Yara?

• Cat-Cow Pose nau'i-nau'i da kyau tare da Child Pose kamar yadda kuma ya mayar da hankali kan motsi na kashin baya kuma zai iya taimakawa wajen dumi jiki da shirya kashin baya don jujjuyawar da aka bayar a cikin Child Pose.
• Pigeon Pose ya dace da Matsayin Yara ta hanyar samar da zurfi mai zurfi zuwa hip flexors da rotors, yankunan da aka shimfiɗa a hankali a cikin Child Pose, don haka inganta cikakkiyar sassauci da shakatawa na ƙananan jiki.