Taɓa Hannu Mai Rufe Da'ira

• Sakonnin ƙafa: Kokarin., Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga Taɓa Hannu Mai Rufe Da'ira

The Hands Reversed Clasped Circular Toe Touch motsa jiki ne mai ƙarfi wanda ke haɓaka sassauci, haɓaka daidaito, da haɓaka ƙarfin gaske. Yana da kyakkyawan zaɓi ga mutane na kowane matakan motsa jiki, musamman waɗanda ke sha'awar haɓaka yoga ko aikin pilates ko neman madaidaiciyar jiki. Shiga cikin wannan motsa jiki na iya taimakawa wajen haɓaka kewayon motsinku, haɓaka matsayi, da haɓaka ingantaccen wayar da kan jiki, yana mai da shi ƙari mai mahimmanci ga kowane tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Taɓa Hannu Mai Rufe Da'ira

• Lanƙwasa a kugu da karkata daga kwatangwalo, rage ƙwanƙolin ku zuwa ƙasa yayin ɗaga hannuwanku sama kamar yadda ya dace.
• Miƙe hannuwanku zuwa yatsun kafa, kiyaye ƙafafunku daidai gwargwadon yiwuwa, kuma kuyi ƙoƙarin yin motsi da'irar tare da hannayenku, tafiya daga wannan gefe zuwa wancan.
• Sannu a hankali tashi zuwa wurin farawa, rage hannayenku baya a baya kuma ku saki yatsun ku.
• Maimaita wannan darasi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau da sarrafawa cikin motsi.

Lajin Don yi Taɓa Hannu Mai Rufe Da'ira

• Madaidaicin Matsayin Hannu: Lokacin da kuke haɗa hannayenku a bayan bayanku, tabbatar da tafin hannunku suna fuskantar waje. Wannan kuskure ne gama gari da mutane da yawa suke yi. Matsayin hannun daidai zai ba ku mafi kyawun shimfiɗa kuma ya rage haɗarin rauni.
• Ka Tsaya Bayanka Madaidaici: Yayin da kake lanƙwasawa don taɓa ƙafar ƙafarka, yana da mahimmanci ka riƙe bayanka daidai gwargwadon iko. Wannan zai taimaka wajen hana duk wani rauni na baya da kuma tabbatar da cewa kuna mikewa daidai tsokoki. Kuskure na yau da kullun shine zagaye baya, wanda zai haifar da rauni ko rauni.
• Sarrafa motsin ku: Lokacin yin motsi na madauwari, tabbatar cewa kuna sarrafa jikin ku kuma ba ku jujjuya ba. Wannan iko zai taimaka muku samun mafi kyawun motsa jiki da kuma hana kowane

Taɓa Hannu Mai Rufe Da'ira Tambayoyin Masu Nuna

Shi beginners za su iya Taɓa Hannu Mai Rufe Da'ira?

Motsa Jigon Yatsan Yatsan Yatsan Hannun da Aka Juya Rufe Hannu na iya zama ɗan ƙalubale ga masu farawa saboda yana buƙatar wani matakin sassauci, daidaito, da daidaitawa. Duk da haka, masu farawa za su iya gwada shi, amma ya kamata su yi haka a hankali kuma a hankali don kauce wa rauni. Hakanan yana da kyau a fara yin wasu motsa jiki don shirya jiki. Idan yana da wahala sosai, akwai yalwar sauran motsa jiki na abokantaka don zaɓar daga. Koyaushe ku tuna don sauraron jikin ku kuma kada ku matsa sama da matakin jin daɗin ku.

Me ya sa ya wuce ga Taɓa Hannu Mai Rufe Da'ira?

• Wani bambancin ya haɗa da yin motsa jiki yayin da yake tsaye a kan ma'auni ko kwanciyar hankali, wanda ke ƙara wani abu na ma'auni da mahimmancin ƙarfafa motsi.
• Hakanan zaka iya ƙara juzu'i zuwa Taɓawar Hannun da aka Rufe Da'ira ta hanyar jujjuya jikinka zuwa gefe yayin da kake lanƙwasawa, yin aiki yadda yakamata tare da hamstrings da ƙananan baya.
• Don ci-gaban ci-gaba, gwada yin Taɓan Hannun da aka Rufe Da'ira yayin da kake riƙe da dumbbell ko kettlebell mai haske a hannunka, ƙara juriya ga motsi da ƙara wahala.
• A ƙarshe, za ku iya yin motsa jiki a wurin zama, ku shimfiɗa ƙafa ɗaya a gabanku

Me suna da abin da ya sanya ɗaukehawa ga Taɓa Hannu Mai Rufe Da'ira?

• "Seated Forward Bend" wani motsa jiki ne mai alaka kamar yadda kuma yake jaddada mikewar hamstrings da baya, kama da Hands Reversed Clasped Circular Toe Touch, wanda zai iya taimakawa wajen inganta motsin jiki gaba daya da rage tashin hankali na tsoka.
• "Karen Fuskantar Kasa" wani nau'in yoga ne wanda ya dace da Hannun da aka Juya Clasped Circular Toe Touch yayin da yake shimfiɗa dukkan sassan jiki na baya ciki har da hamstrings, calves, da baya, don haka inganta sassauci da ƙarfi.