Tafiya

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Tafiya

Tafiya motsa jiki ne mai sauƙi amma mai fa'ida sosai wanda ke haɓaka lafiyar zuciya da jijiyoyin jini, yana taimakawa wajen sarrafa nauyi, da haɓaka yanayi ta hanyar sakin endorphins. Ya dace da mutane na kowane zamani da matakan motsa jiki, gami da waɗanda ke fara tafiya ta motsa jiki ko waɗanda ke da gazawar jiki. Mutane za su so su shiga cikin tafiya kamar yadda yake da sauƙi don haɗawa cikin al'amuran yau da kullum, ba buƙatar kayan aiki na musamman, kuma zai iya zama hanya mai kyau don jin dadin yanayi, rage damuwa, da inganta lafiyar jiki da jin dadi.

Yanayinta: tsammanin nuni a nuni Tafiya

• Fara tafiya ta hanyar gaba da ƙafar dama, motsa ƙafar diddige-na farko, sannan yatsun kafa suna hulɗa da ƙasa.
• Yayin da kuke matsar da ƙafar ku gaba, juya hannun kishiyar gaba a lokaci guda.
• Bi tare da ƙafar hagu, sake yin diddige zuwa yatsan hannu, da karkata hannun dama na gaba.
• Ci gaba da wannan tsari, kiyaye tsayin daka, da kuma mai da hankali kan kyakkyawan matsayi: kiyaye bayanku madaidaiciya, kafadu baya, kuma shigar da ainihin ku.

Lajin Don yi Tafiya

• Takalma masu dacewa: Sanya takalma masu dadi waɗanda ke ba da tallafi mai kyau. A guji saka sabbin takalmi don tafiya mai nisa saboda suna iya haifar da kumburi. Har ila yau, sanya manyan sheqa ko flops na iya haifar da raunin ƙafa, gwiwa, da baya.
• Dumi Da Kwanciya: Yana da mahimmanci ku shirya jikin ku don motsa jiki. Fara tafiya a hankali don dumama tsokoki, sannan a hankali ƙara saurin ku. Bayan tafiyar ku, kwantar da hankali ta hanyar rage gudu da kuma shimfiɗa tsokoki don hana taurin kai da ciwo.
• Ruwa da Kare Kanku: Koyaushe ɗauka

Tafiya Tambayoyin Masu Nuna

Shi beginners za su iya Tafiya?

Ee, kwata-kwata. Tafiya babban motsa jiki ne ga masu farawa. Yana da ƙananan tasiri, baya buƙatar kowane kayan aiki na musamman, kuma ana iya yin shi a ko'ina. Hakanan yana da sauƙi don daidaitawa zuwa matakin motsa jiki-zaku iya farawa da ɗan gajeren tafiya, jinkirin tafiya kuma a hankali ƙara nesa da saurin ku yayin da lafiyar ku ta inganta. Ana ba da shawarar yin nufin aƙalla mintuna 30 na tafiya cikin gaggauce a yawancin kwanakin mako.

Me ya sa ya wuce ga Tafiya?

• Hike wani nau'in tafiya ne, wanda aka fi sani da nisa mai tsayi kuma galibi yana haɗawa da ƙalubale kamar tuddai ko tsaunuka.
• Maris shine mafi ladabtarwa da rarrabuwar kawuna na tafiya, galibi ana amfani dashi a cikin yanayin soja ko na biki.
• Amble tafiya ne a hankali, annashuwa, yawanci ana siffanta shi da rashin gaggawa, yanayin rashin kulawa.
• Saunter tafiya ne na yau da kullun da kuma nishadi, galibi ana siffanta shi da rashin cikakken alkibla ko manufa.

Me suna da abin da ya sanya ɗaukehawa ga Tafiya?

• Squats wani motsa jiki ne wanda ke haɗuwa da kyau tare da tafiya saboda suna taimakawa wajen gina ƙarfin jiki, musamman a cikin cinyoyi da glutes, wanda zai iya inganta saurin tafiya da nisa.
• Ayyukan motsa jiki, musamman ma waɗanda aka mayar da hankali ga ƙananan jiki, suna da amfani don haɗawa tare da tafiya kamar yadda zasu iya taimakawa wajen haɓaka sassauci, rage tashin hankali na tsoka, da kuma hana rauni, don haka inganta aikin tafiya gaba ɗaya.