Tsalle Dogon Tsalle

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Tsalle Dogon Tsalle

Tsalle Dogon Jump shine motsa jiki mai sauƙi amma mai tasiri wanda da farko yana haɓaka ƙarfin jiki, ƙarfi, da ƙarfin fashewa. Yana da kyau ga ƴan wasa, musamman waɗanda ke da hannu a wasannin da ke buƙatar gajeriyar fashewar iko kamar ƙwallon ƙafa ko ƙwallon kwando, amma kuma yana da fa'ida ga duk wanda ke neman inganta lafiyarsa gabaɗaya. Ta hanyar haɗa wannan motsa jiki a cikin ayyukanku na yau da kullun, zaku iya haɓaka aikinku na zahiri, haɓaka daidaito da daidaitawa, da ƙara wani abu mai ƙarfi, nishadi a cikin ayyukanku.

Yanayinta: tsammanin nuni a nuni Tsalle Dogon Tsalle

• Juya hannayenku baya yayin da kuke durƙusa gwiwoyi da zurfi, shirya jikin ku don tsalle ta hanyar tura kwatangwalo.
• Da sauri ka jujjuya hannunka gaba yayin da kake turawa lokaci guda tare da ƙafafunka, ciyar da jikinka gaba a cikin tsalle.
• Nufin zuwa ƙasa tare da ƙafafunku tare, ɗaukar tasirin ta hanyar durƙusa gwiwoyi da tura kwatangwalo a baya.
• Ka tashi tsaye don kammala maimaita sau ɗaya, sannan maimaita motsa jiki sau da yawa kamar yadda ake so.

Lajin Don yi Tsalle Dogon Tsalle

• Madaidaicin Matsayin Jiki: Matsayinku na farawa yana da mahimmanci. Tsaya tare da ƙafar ƙafafu-niɗin ku kuma ku ɗan lanƙwasa gwiwoyinku. Ya kamata hannuwanku su kasance a bayan jikin ku. Kuskure na yau da kullun shine farawa tare da ƙafafunku da nisa sosai ko kuma gwiwoyinku sun durƙusa sosai, wanda zai iya rage tasirin tsalle kuma yana ƙara haɗarin rauni.
• Yi Amfani da Hannunku: Kuskure na gama gari shine rashin amfani da hannunka yadda ya kamata. Lokacin da kake tsalle, juya hannunka gaba don taimakawa motsa jikinka. Wannan zai ba ku ƙarin kuzari kuma yana iya haɓaka nisan tsallen ku sosai.
• Kasa Lafiya: Yana da mahimmanci a sauka daidai don guje wa rauni. Yi ƙoƙarin sauka akan ƙafafu biyu a lokaci guda kuma lanƙwasa

Tsalle Dogon Tsalle Tambayoyin Masu Nuna

Shi beginners za su iya Tsalle Dogon Tsalle?

Ee, mafari tabbas za su iya yin motsa jiki na Tsaye Dogon Jump. Koyaya, yana da mahimmanci a fara da nisa mai daɗi kuma a hankali haɓaka yayin da ƙarfi da fasaha ke haɓaka. Hakanan yana da mahimmanci a yi amfani da tsari mai kyau don guje wa rauni. Idan ba a tabbatar ba, yana da kyau koyaushe a nemi shawara daga ƙwararrun motsa jiki.

Me ya sa ya wuce ga Tsalle Dogon Tsalle?

• Babban Jump tare da Run-Up yana ƙara ɗan gajeren gudu zuwa tsalle, ƙara ƙalubalen da haɗa gudu cikin motsa jiki.
• Tsalle mai tsayi na Lateral ya ƙunshi tsalle a gefe, wanda zai iya taimakawa wajen inganta motsi na gefe da ƙarfin hali.
• Jump Box shine bambancin inda kuke tsalle gaba kan dandamali mai tasowa, yana haɓaka ƙarfin fashewa da daidaitawa.
• Zurfin Jump ɗin ya ƙunshi tashi daga akwati ko dandamali sannan nan da nan yin tsalle gaba gwargwadon yiwuwa, wanda zai iya taimakawa haɓaka ƙarfi da ƙarfi.

Me suna da abin da ya sanya ɗaukehawa ga Tsalle Dogon Tsalle?

• Tsalle akwatin Plyometric yana taimakawa haɓaka ƙarfin fashewa da sauri, kama da buƙatun don nasara Tsalle Dogon Jump, yayin da kuma haɓaka daidaituwa da ƙarfi.
• Maraƙi yana ɗaga ƙananan tsokoki na ƙafafu, musamman gastrocnemius da tafin hannu, waɗanda ke da mahimmanci ga lokacin turawa a Tsayi Dogon Tsalle, ta haka zai iya ƙara tsayin tsalle.