Tafiya cikin Gaggawa

• Sakonnin ƙafa: ƙwararren kaihu mai cikar korar gurasa.
• Kayan aiki: Araban jiki

Sakonni ga Tafiya cikin Gaggawa

Tafiya a gaggauce motsa jiki ne mai ƙarancin tasiri wanda ke ba da fa'idodin kiwon lafiya da yawa kamar inganta lafiyar zuciya da jijiyoyin jini, haɓaka yanayi, da sarrafa nauyi. Ya dace da mutane na kowane zamani da matakan dacewa, gami da masu farawa da waɗanda ke da wasu yanayin lafiya. Mutane da yawa suna iya zaɓar haɗawa da tafiya cikin gaggauce cikin abubuwan da suka dace don dacewa da aiki mara tsada wanda za'a iya yi a kowane lokaci da wuri, kuma yana taimakawa wajen kiyaye lafiyar gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Tafiya cikin Gaggawa

• Fara tafiya cikin jin daɗi don jin daɗi, tabbatar da cewa kuna jujjuya hannuwanku ta dabi'a da kiyaye kyakkyawan matsayi.
• Bayan 'yan mintoci kaɗan, ƙara saurin ku zuwa gaɓoɓin taki inda bugun zuciyar ku ya ƙaru kuma kuna samun ɗan wahalar riƙe zance.
• Ci gaba da tafiyarku gajere da sauri, saukowa akan diddigen ku kuma kuyi gaba kan yatsan ƙafarku don ingantaccen motsi.
• Ci gaba da wannan gaggauts na tsawon aƙalla mintuna 30, sannan a hankali sannu a hankali zuwa yadda aka saba don yin sanyi kafin tsayawa.

Lajin Don yi Tafiya cikin Gaggawa

• Takalmi: Saka hannun jari a cikin kyawawan takalman tafiya waɗanda ke ba da goyon bayan baka da kyau, kafaffen diddige, da santsin ƙafafu masu kauri don ɗaure ƙafafu da girgiza. Sanya takalma mara kyau na iya haifar da rashin jin daɗi da rauni.
• Yi Dumi da Kwanciya: Kamar kowane motsa jiki, yana da mahimmanci don dumama kafin ku fara tafiya da sauri kuma ku huce daga baya. Fara da tafiya a hankali kuma a hankali ƙara saurin ku. Bayan tafiyar ku, ɗauki ɗan lokaci kuna mikewa don yin sanyi. Wannan zai taimaka hana taurin tsoka da ciwo.
• Ruwa: Kasance cikin ruwa, musamman idan kuna tafiya mai nisa ko

Tafiya cikin Gaggawa Tambayoyin Masu Nuna

Shi beginners za su iya Tafiya cikin Gaggawa?

Lallai, tafiya cikin gaggauwa babban motsa jiki ne ga masu farawa. Yana da ƙarancin tasiri wanda za'a iya shigar dashi cikin sauƙi cikin ayyukan kowa. Yana taimakawa inganta lafiyar zuciya da jijiyoyin jini, yana taimakawa rage nauyi, kuma yana haɓaka yanayi. Masu farawa za su iya farawa da gajeriyar tazara ko saurin gudu kuma a hankali suna ƙaruwa yayin da ƙarfinsu ya inganta.

Me ya sa ya wuce ga Tafiya cikin Gaggawa?

• Tafiya mai ƙarfi wani bambanci ne inda kuke tafiya da gaugawa yayin amfani da ƙarin tsokar jikin ku don tura kanku gaba.
• Racewalking sigar gasa ce ta tafiya cikin hanzari, wanda ke da ƙayyadaddun ƙa'idodi game da ci gaba da hulɗa da ƙasa da kiyaye ƙafar goyan baya madaidaiciya.
• Tafiya ta Nordic ta ƙunshi tafiya cikin gaggauce yayin amfani da sanduna, kama da sandunan kankara, don haɗa jikin na sama.
• Tafiya na motsa jiki shine bambancin tafiya cikin hanzari inda aka mayar da hankali kan inganta lafiyar gaba ɗaya da matakan dacewa.

Me suna da abin da ya sanya ɗaukehawa ga Tafiya cikin Gaggawa?

• Ƙarfafa horo, irin su squats ko lunges, yana cika tafiya cikin gaggauce ta hanyar kai hari ga ƙungiyoyin tsoka daban-daban, kamar glutes da quads, waɗanda zasu iya haɓaka juriya da saurin tafiya.
• Yoga yana cika tafiya cikin gaggauce ta hanyar haɓaka sassauci, daidaito, da ƙarfin asali, wanda zai iya ba da gudummawa ga mafi kyawun matsayi da ingantaccen motsi yayin tafiya.