Ab Roller Crunch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Ab Roller Crunch
Lub Ab Roller Crunch yog qhov ua tau zoo ntawm cov tub ntxhais-lub zog ua kom muaj zog uas lub hom phiaj tsis yog ntawm abs xwb tab sis kuj yog sab nraub qaum thiab obliques, pab txhawb rau tag nrho kev ruaj ntseg thiab lub cev. Nws yog haum rau cov tib neeg ntawm txhua theem kev qoj ib ce, nrog rau nws cov kev siv zog adjustable raws li tus neeg siv lub zog thiab endurance. Cov neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txhim kho lub zog tseem ceeb, txhim kho kev sib npaug thiab ruaj khov, thiab tau txais ib qho toned, txhais midsection.
Qhia txog: Lub thibkis Step-by-Step Ab Roller Crunch
- Maj mam dov lub ab roller ncaj nraim rau pem hauv ntej, ncab koj lub cev mus rau hauv txoj hauj lwm ncaj nraim kom txog thaum koj ob txhais caj npab txuas mus rau tag nrho yam tsis tau kov hauv pem teb nrog koj lub cev.
- Tuav txoj haujlwm no rau ib pliag kom ua kom qhov contraction hauv koj abs.
- Tam sim no, pib rub koj tus kheej rov qab mus rau qhov chaw pib thaum ua kom koj abs nruj.
- Rov ua qhov kev tawm dag zog no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj daim ntawv tsim nyog thoob plaws.
Nruab ntxaug ntawv Ab Roller Crunch
- **Controlled Motion**: Zam kev yuam kev ntawm rushing lub ce. Lub ab roller crunch tsis yog hais txog kev ceev, tab sis tswj. Yob tawm maj mam thiab tsis tu ncua, ces ua tib zoo yob rov qab mus rau qhov chaw pib. Qhov kev qeeb thiab tswj tau qhov kev txav no yuav ua rau kom muaj kev sib koom tes ntawm koj cov leeg nqaij.
- **Full Range of Motion**: Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, tsis txhob txiav koj lub zog luv luv. Xyuas kom koj txuas koj lub cev tag nrho thaum koj dov tawm, thiab cog lus koj abs tag nrho thaum koj rov qab. Txawm li cas los xij, tsis txhob overextending lossis straining koj nraub qaum los tiv thaiv kev raug mob.
- ** Ua pa**: Ua pa feem ntau saib tsis taus tab sis nws
Ab Roller Crunch FAQs
Tuaj nov cuag Ab Roller Crunch?
Yog lawm, cov neeg pib tuaj yeem ua qhov kev tawm dag zog Ab Roller Crunch, tab sis lawv yuav tsum tau ceev faj kom khaws daim ntawv kom tsis txhob raug mob. Nws yog ib qho kev tawm dag zog uas yuav tsum muaj lub zog tseem ceeb thiab ruaj khov. Yog tias tus pib pom tias nws nyuaj dhau lawm, lawv yuav tsum tau tsim lawv lub zog tseem ceeb nrog kev ua haujlwm yooj yim ua ntej. Nws tseem yog ib lub tswv yim zoo kom muaj ib tus kws qhia lossis tus neeg paub txog los saib xyuas thiab xyuas kom meej tias qhov kev tawm dag zog ua kom raug.
Yuav ua li cas kev sau ntawv tso? Ab Roller Crunch?
- Oblique Rolls: Tsis txhob dov ncaj, veer tawm mus rau txhua sab los tsom rau oblique cov leeg.
- Plank rau Pike: Pib nyob rau hauv ib tug plank txoj hauj lwm nrog lub ab roller nyob rau hauv koj txhais taw, ces dov nws ntawm koj txhais tes, nqa koj lub duav mus rau hauv ib tug pike txoj hauj lwm.
- Ib Leeg Roll Roll: Siv tsuas yog ib sab caj npab ntawm ib lub sij hawm los yob lub ab cov menyuam tawm thiab rov qab, ua rau koj cov tub ntxhais ruaj khov thiab lub zog.
- Standing Roll Outs: Tsis txhob pib ntawm koj lub hauv caug, pib nyob rau hauv ib qho chaw sawv ntsug thiab yob tawm kom deb li deb tau, ces rub koj tus kheej rov qab los sawv.
Yuav ntawm li cas kev caij kab mob los tso tso Ab Roller Crunch?
- Tsheb kauj vab Crunches yog lwm qhov kev tawm dag zog uas muaj txiaj ntsig, lawv tsom rau obliques thiab qis abs, thaj chaw uas tsis tuaj yeem koom nrog thaum Ab Roller Crunches, yog li muab kev ua haujlwm zoo hauv plab.
- Roob Climbers tseem tuaj yeem ua tiav Ab Cov Menyuam Crunches vim lawv tsis tsuas yog ua haujlwm ntawm abs tab sis kuj suav nrog cardio thiab qis lub cev txav, ua kom tag nrho lub cev muaj zog thiab kev ua siab ntev uas tuaj yeem txhim kho kev ua haujlwm hauv Ab Roller Crunches.
Cov ntawv cov tuam tsev muaj kev khiav Ab Roller Crunch
- Ab Roller Workout
- Bodyweight Exercise rau lub duav
- Lub duav Toning Exercises
- Ab Roller Crunch Technique
- Abdominal Roller Crunch
- Bodyweight Waist Workout
- Tsev Cev cev rau lub duav
- Ab Roller Training
- Txo lub duav ce
- Ab Roller Crunch rau Beginners