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Barbell Decline Kaw tuav rau pob txha taub hau Xovxwm

Exercise Profile

Nqeeb Ib hliHmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.
Ib tej Vaj
Ib tej Vaj them
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell Decline Kaw tuav rau pob txha taub hau Xovxwm

Barbell Decline Close Grip To Skull Press yog ib qho kev tawm dag zog uas ua rau lub hom phiaj ntawm triceps, txhim kho cov leeg nqaij thiab txhais lus. Qhov kev tawm dag zog no yog qhov tsim nyog rau nruab nrab mus rau cov neeg nyiam kev tawm dag zog, tshwj xeeb yog cov uas tab tom nrhiav kom ntxiv dag zog rau lawv txhais caj npab thiab lub cev ua haujlwm. Cov tib neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lawv lub cev lub zog, txhawb cov leeg nqaij, thiab txhim kho lawv cov kev ua si hauv kev ua si lossis kev ua ub no uas yuav tsum tau muaj zog ntawm caj npab.

Qhia txog: Lub thibkis Step-by-Step Barbell Decline Kaw tuav rau pob txha taub hau Xovxwm

  • Tuav lub barbell nrog tuav ze (ob txhais tes ntawm lub xub pwg dav sib nrug), ncav cuag koj txhais tes ntawm lub qab nthab, ua kom koj lub dab teg ncaj.
  • Maj mam txo lub barbell ntawm koj lub hauv pliaj los ntawm khoov koj lub luj tshib thiab ua kom koj txhais caj npab sab sauv. Qhov no yog 'skull press' ib feem ntawm kev tawm dag zog.
  • Thaum lub barbell nyob saum koj lub hauv pliaj, thawb lub barbell rov qab mus rau qhov chaw pib siv koj triceps.
  • Rov ua cov kauj ruam no rau koj qhov kev xav tau ntawm kev rov ua dua, ua kom muaj kev tswj hwm ntawm barbell thoob plaws qhov kev tawm dag zog.

Nruab ntxaug ntawv Barbell Decline Kaw tuav rau pob txha taub hau Xovxwm

  • Kev tuav kom zoo: Kev tuav ze yog qhov tseem ceeb rau qhov kev tawm dag zog no. Koj txhais tes yuav tsum nyob ze tshaj lub xub pwg dav sib nrug ntawm lub barbell. Txawm li cas los xij, tsis txhob tuav lub barbell nruj dhau vim qhov no tuaj yeem ua rau lub dab teg. Koj tuav yuav tsum ruaj, tab sis tsis nruj heev.
  • Tswj Movement: Tsis txhob ua yuam kev ntawm kev txav lub barbell sai dhau los yog nrog kev txav txav. Lub barbell yuav tsum tau qis qis rau ntawm koj lub hauv pliaj (li no lub npe 'skull press'), thiab tom qab ntawd nqa rov qab rau hauv kev tswj hwm. Cov txheej txheem no yuav ua kom cov leeg mob siab tshaj plaws thiab txo qhov kev pheej hmoo ntawm kev raug mob.
  • Tsis txhob kaw tag nrho: Thaum nias lub barbell rov qab, tsis txhob xauv koj lub luj tshib tag nrho. Qhov no yuam kev

Barbell Decline Kaw tuav rau pob txha taub hau Xovxwm FAQs

Tuaj nov cuag Barbell Decline Kaw tuav rau pob txha taub hau Xovxwm?

Barbell Decline Close Grip To Skull Press yog ib qho kev tawm dag zog ntau dua uas tsom rau cov leeg triceps thiab hauv siab. Nws yuav tsum muaj qee theem ntawm lub zog, kev sib koom ua ke, thiab kev paub txog cov txheej txheem nqa hnyav. Thaum tus pib tuaj yeem sim ua qhov kev tawm dag zog no, nws feem ntau pom zoo tias lawv pib nrog kev ua haujlwm yooj yim dua, lub hauv paus ua haujlwm los tsim lawv lub zog thiab cov txheej txheem. Nws yog ib lub tswv yim zoo los sab laj nrog tus kws tshaj lij lossis tus kws qhia ua ntej ua kev tawm dag zog siab, kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob.

Yuav ua li cas kev sau ntawv tso? Barbell Decline Kaw tuav rau pob txha taub hau Xovxwm?

  • Incline Close Grip To Skull Press: Los ntawm kev hloov lub kaum sab xis ntawm lub rooj ntev zaum mus rau qhov incline, qhov kev hloov pauv no tsom rau cov leeg sib txawv hauv siab thiab lub xub pwg nyom.
  • Flat Bench Close Grip To Skull Press: Qhov kev hloov pauv no yog ua rau ntawm lub rooj zaum tiaj tus, uas tuaj yeem pab faib qhov hnyav dua nyob rau hauv lub hauv siab thiab triceps.
  • Resistance Band Decline Close Grip To Skull Press: Qhov kev hloov pauv no siv cov hlua tiv thaiv tsis siv lub barbell, muab qhov nro tas li thoob plaws hauv lub zog.
  • Cable Tshuab Ncua Ncua Ncua Sij Hawm Rau Pob Txha Xovxwm: Qhov kev hloov pauv no siv lub tshuab cable, uas tuaj yeem muab kev sib tw, tswj tau ntau dua thiab qhov nro tas li ntawm cov leeg.

Yuav ntawm li cas kev caij kab mob los tso tso Barbell Decline Kaw tuav rau pob txha taub hau Xovxwm?

  • Barbell Bench Press: Nws tsom rau cov leeg hauv siab nrog rau triceps, zoo ib yam li Barbell Decline Close Grip To Skull Press, tso cai rau kev ua haujlwm ntawm lub cev sab sauv uas tsis yog tsuas yog ua kom muaj zog tab sis kuj txhim kho cov leeg txhais.
  • Overhead Tricep Extension: Qhov kev tawm dag zog no, zoo li Barbell Decline Close Grip To Skull Press, feem ntau yog tsom rau pawg triceps leeg, tab sis los ntawm lwm lub kaum sab xis, pab kev txhim kho ntawm lub cev lub zog thiab cov leeg zoo sib xws.

Cov ntawv cov tuam tsev muaj kev khiav Barbell Decline Kaw tuav rau pob txha taub hau Xovxwm

  • Barbell Skull Press Exercise
  • Upper Arm Barbell Workouts
  • Tshem Tawm Kaw Grip Exercise
  • Barbell Decline Skull Press
  • Upper Arm Strength Training
  • Barbell Exercises for Arms
  • Decline Skull Press Technique
  • Kaw Grip Barbell Arm Exercise
  • Skull Press nrog Barbell
  • Barbell Decline Close Grip Workout