Barbell Incline Kab
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Barbell Incline Kab
Barbell Incline Row yog ib qho kev ua kom muaj zog uas ua rau lub cev sab sauv, tshwj xeeb tshaj yog cov leeg ntawm nraub qaum, xub pwg, thiab caj npab. Qhov kev tawm dag zog no yog qhov zoo rau cov tib neeg uas tab tom nrhiav kev txhim kho lawv lub cev lub zog, lub cev, thiab cov leeg txhais. Ib tug yuav xav koom nrog Barbell Incline Row rau hauv lawv txoj haujlwm raws li nws tsis tsuas yog txhim kho cov leeg nqaij thiab kev ua siab ntev, tab sis kuj txhawb nqa lub cev zoo dua qub thiab ua haujlwm zoo.
Qhia txog: Lub thibkis Step-by-Step Barbell Incline Kab
- Sawv ntsug nrog koj txhais taw lub xub pwg dav sib nrug, khoov ntawm koj lub duav thiab lub hauv caug, thiab tuav lub barbell nrog ib tug overhand tuav, xyuas kom koj ob txhais tes yog me ntsis dav dua lub xub pwg dav sib nrug.
- Rub lub barbell rau ntawm koj lub hauv siab thaum tuav koj lub luj tshib ze ntawm koj lub cev, kom ntseeg tau tias koj lub xub pwg nyom tau nyem ua ke rau saum lub zog.
- Tuav txoj haujlwm no ib pliag ua ntej maj mam txo lub barbell rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav no rau koj qhov xav tau ntawm cov neeg ua haujlwm reps, xyuas kom muaj lub nraub qaum ncaj thiab koom ua ke thoob plaws hauv kev tawm dag zog.
Nruab ntxaug ntawv Barbell Incline Kab
- ** Tsis txhob siv Momentum **: Ib qho yuam kev feem ntau yog siv lub zog los nqa qhov hnyav, uas tuaj yeem ua rau raug mob. Nco ntsoov nqa thiab txo lub barbell nyob rau hauv ib qho kev tswj, tsom rau cov leeg nqaij contraction es tsis txhob hnyav npaum li cas koj nqa tau.
- ** Tsis txhob overload lub Barbell **: Lwm qhov yuam kev yog sim nqa hnyav dhau. Qhov no tsis yog tsuas yog ua rau koj muaj kev pheej hmoo ntawm kev raug mob, tab sis nws kuj tuaj yeem ua rau nws nyuaj rau kev tuav daim ntawv kom raug. Pib nrog qhov hnyav koj tuaj yeem nqa tau yooj yim rau
Barbell Incline Kab FAQs
Tuaj nov cuag Barbell Incline Kab?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Barbell Incline Row ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Nws tseem pom zoo kom muaj tus kws qhia lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas lossis coj koj los ntawm kev tawm dag zog thawj zaug kom ntseeg tau tias koj ua tau raug. Raws li nrog txhua qhov kev tawm dag zog, maj mam nce qhov hnyav thaum koj lub zog thiab cov txheej txheem txhim kho.
Yuav ua li cas kev sau ntawv tso? Barbell Incline Kab?
- Wide Grip Barbell Incline Kab: Los ntawm kev siv qhov dav dua, qhov kev hloov pauv no tsom rau cov leeg nraub qaum thiab lub xub pwg nyom ntau dua.
- Kaw Grip Barbell Incline Kab: Qhov kev hloov pauv no, nrog rau kev tuav ze dua, qhia txog nruab nrab nraub qaum thiab bicep cov leeg.
- Underhand Grip Barbell Incline Kab: Qhov kev hloov pauv no siv qhov tuav hauv qab los ua kom pom tseeb ntxiv rau hauv qis qis thiab biceps.
- Barbell Incline Kab nrog Pause: Qhov kev hloov pauv no ntxiv ib ntus nyob rau sab saum toj ntawm kev txav mus los ua kom lub sijhawm nruj thiab txhim kho cov leeg nqaij.
Yuav ntawm li cas kev caij kab mob los tso tso Barbell Incline Kab?
- Pull-ups: Pull-ups yog ib qho kev ua kom muaj zog ntxiv vim lawv tseem tsom rau cov leeg nraub qaum thiab caj npab, zoo ib yam li Barbell Incline Row, tab sis lawv ntxiv cov ntsiab lus ntawm kev cob qhia lub cev, uas tuaj yeem pab txhim kho tuav lub zog thiab tswj lub cev.
- Bent-Over Rows: Zoo li Barbell Incline Row, Bent-Over Rows feem ntau yog tsom rau cov leeg nraub qaum, muab qhov kev hloov pauv uas tuaj yeem pab tiv thaiv kev ua haujlwm dhuav thiab hloov mus rau cov leeg nqaij, thaum tseem koom nrog biceps thiab lub xub pwg nyom.
Cov ntawv cov tuam tsev muaj kev khiav Barbell Incline Kab
- Barbell rov qab workout
- Kev tawm dag zog Incline Row
- Rov qab ntxiv dag zog nrog barbell
- Cov txheej txheem Barbell Incline Row
- Upper back workout nrog Barbell
- Barbell ce rau cov leeg nraub qaum
- Incline Barbell Row qhia
- Yuav ua li cas ua Barbell Incline Kab
- Barbell workouts rau lub zog rov qab
- Kev cob qhia rov qab nrog Incline Barbell Kab.