Kneeling Leg Out Adductor Stretch
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Kneeling Leg Out Adductor Stretch
Lub Kneeling Leg Out Adductor Stretch yog ib qho kev tawm dag zog uas tsim los rau lub hom phiaj thiab txhim kho kev yooj yim ntawm cov leeg adductor nyob rau hauv tus ncej puab. Qhov kev ncab no zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg tab tom nrhiav txhim kho lawv lub cev qis thiab lub zog, tshwj xeeb tshaj yog nyob rau hauv lub duav thiab ncej puab. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho kev txav mus los, txo qhov kev pheej hmoo ntawm kev raug mob, thiab pab txhawb kev ua tau zoo tag nrho hauv ntau yam kev ua ub no.
Qhia txog: Lub thibkis Step-by-Step Kneeling Leg Out Adductor Stretch
- Xyuas kom koj lub hauv caug sab laug ncaj nraim hauv qab koj lub duav, thiab koj txhais tes ncaj qha rau hauv koj lub xub pwg nyom.
- Maj mam lean koj lub cev mus rau sab xis kom txog rau thaum koj hnov qhov ncab hauv koj tus ncej puab sab hauv ntawm ceg txuas ntxiv.
- Tuav txoj haujlwm no li ntawm 20 mus rau 30 vib nas this, ua pa tob tob thiab sim ua kom cov leeg koj ncab.
- Maj mam rov qab mus rau qhov chaw pib thiab rov ua qhov ncab ntawm sab nraud los ntawm kev ncua koj sab laug ceg.
Nruab ntxaug ntawv Kneeling Leg Out Adductor Stretch
- Tuav tus nqaj qaum nruab nrab: Ib qho yuam kev uas tib neeg feem ntau ua yog arching lawv nraub qaum los yog puag ncig lawv lub xub pwg nyom thaum lub sij hawm ncab. Nws yog ib qho tseem ceeb kom koj tus txha nqaj qaum nruab nrab thiab koj ntsia rau hauv pem teb kom tsis txhob straining koj caj dab lossis nraub qaum.
- Koom Nrog Koj Cov Tub Ntxhais: Kev koom nrog koj cov tub ntxhais kawm yog qhov tseem ceeb rau kev ruaj ntseg thiab sib npaug thaum lub sijhawm no. Nws tuaj yeem yooj yim tsis nco qab txog koj qhov tseem ceeb thaum tsom mus rau cov leeg nqaij pawg, tab sis nws yog ib feem tseem ceeb ntawm kev ua kom muaj kev nyab xeeb thiab ua tau zoo.
- Tswj Ua pa: Ua pa tob thiab maj mam thoob plaws qhov ncab. Qhov no pab ua kom cov nqaij ntshiv thiab tso cai rau kom tob tob
Kneeling Leg Out Adductor Stretch FAQs
Tuaj nov cuag Kneeling Leg Out Adductor Stretch?
Yog lawm, cov neeg pib tuaj yeem ua lub hauv caug Leg Out Adductor Stretch exercise. Nws yog ib qho kev tawm dag zog zoo rau kev txhim kho kev yoog raws thiab lub zog ntawm sab hauv ncej puab thiab puab tsaig. Txawm li cas los xij, nws yog ib qho tseem ceeb rau cov neeg pib pib qeeb thiab tsis txhob thawb nyuaj kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig rau kev sov so ua ntej pib kev tawm dag zog thiab txias tom qab. Yog tias muaj kev tsis xis nyob lossis mob thaum lub sijhawm ua haujlwm, nws yuav tsum tau nres tam sim ntawd.
Yuav ua li cas kev sau ntawv tso? Kneeling Leg Out Adductor Stretch?
- Standing Adductor Stretch: Hauv qhov kev hloov pauv no, koj sawv nrog koj txhais ko taw dav sib nrug, tom qab ntawd lean mus rau ib sab, ua kom lwm ceg ncaj ncaj kom ncab cov leeg adductor.
- Npauj Npaim Stretch: Qhov no yog ib qho chaw zaum uas koj nqa koj ob txhais taw ua ke thiab thawb koj lub hauv caug mus rau hauv pem teb, ncab cov leeg adductor.
- Lateral Lunge Stretch: Qhov kev hloov pauv no suav nrog kev nce ib ko taw tawm mus rau sab thiab khoov lub hauv caug, thaum tuav lwm ceg ncaj ncaj kom ncab cov leeg nqaij.
- Supine Adductor Stretch: Qhov kev hloov pauv no yog ua tiav pw ntawm koj sab nraub qaum, nrog ib txhais ceg txuas ncaj nraim thiab lwm ceg txuas mus rau sab, ncab cov leeg adductor.
Yuav ntawm li cas kev caij kab mob los tso tso Kneeling Leg Out Adductor Stretch?
- Hip Bridges: Thaum lub hauv caug Leg Out Adductor Stretch feem ntau ua haujlwm ntawm kev yooj yim, Hip Bridges tuaj yeem pab ntxiv dag zog rau cov glutes thiab hamstrings, uas yog ib qho tseem ceeb rau kev tswj kev sib npaug thiab kev ruaj ntseg thaum lub sij hawm adductor stretch.
- Sab Lunges: Cov no tsis yog tsuas yog ua haujlwm rau cov leeg adductor xwb tab sis kuj koom nrog quads thiab glutes, muab kev ua haujlwm ntawm lub cev hauv qab uas ua kom tiav cov phiaj xwm ncab ntawm lub hauv caug Leg Out Adductor Stretch.
Cov ntawv cov tuam tsev muaj kev khiav Kneeling Leg Out Adductor Stretch
- Bodyweight hip exercise
- Lub hauv caug ceg stretch
- Adductor stretch workout
- Kev tawm dag zog lub cev rau lub duav
- Lub hauv caug adductor stretch
- Hip targeting bodyweight workout
- Taw tawm stretch exercise
- Kneeling hip stretch routine
- Lub cev hnyav adductor ce
- Hips workout nrog lub cev hnyav