Leg Pull Sab
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Leg Pull Sab
Leg Pull Side yog ib qho nyuaj Pilates ce uas ntxiv dag zog rau lub hauv paus, caj npab, thiab lub xub pwg nyom thaum txhim kho kev sib npaug thiab kev sib koom tes. Nws yog qhov zoo tshaj plaws rau nruab nrab mus rau qib siab zog enthusiasts nrhiav los txhim kho lub cev tswj thiab stability. Kev koom tes nrog qhov kev tawm dag zog no rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab txhim kho lub cev nqaij daim tawv, txhim kho kev ua kis las, thiab pab txhawb kev noj qab haus huv zoo.
Qhia txog: Lub thibkis Step-by-Step Leg Pull Sab
- Xyuas kom koj lub cev tsim ib txoj kab ncaj nraim ntawm koj lub taub hau mus rau koj lub luj taws.
- Maj mam nqa koj sab laug kom siab li koj tuaj yeem ua tau, thaum ua kom koj lub hauv paus koom nrog thiab tswj kev sib npaug.
- Tuav txoj hauj lwm rau ob peb feeb, ces maj mam txo koj txhais ceg rov qab mus rau qhov chaw pib.
- Rov ua qhov kev tawm dag zog ntawm sab nraud los ntawm kev hloov mus rau koj sab laug tes thiab nqa koj sab xis.
Nruab ntxaug ntawv Leg Pull Sab
- Arm Txoj Haujlwm: Koj caj npab txhawb nqa yuav tsum ncaj nraim hauv qab koj lub xub pwg. Tsis txhob cia koj lub xub pwg nyom mus rau ntawm koj pob ntseg, uas tuaj yeem ua rau muaj kev nyuaj siab. Xyuas kom koj lub dab teg, lub luj tshib, thiab lub xub pwg nyom nyob rau hauv txoj kab ncaj nraim kom faib koj qhov hnyav sib npaug thiab tiv thaiv kev ntxhov siab rau koj cov pob qij txha.
- Controlled Movement: Lub ceg nqa yuav tsum tau tswj kev txav. Ib qho yuam kev feem ntau yog ncaws lossis viav ceg, uas siv lub zog ntau dua li cov leeg nqaij. Nqa koj txhais ceg siv koj cov leeg glute thiab lub duav, thiab txo nws nrog kev tswj. Qhov no yuav ua kom koj tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog thiab
Leg Pull Sab FAQs
Tuaj nov cuag Leg Pull Sab?
Yog lawm, cov neeg pib tuaj yeem ua Lej Pull Side ce, tab sis nws yuav nyuaj vim nws xav tau qee theem ntawm lub zog, sib npaug, thiab kev sib koom tes. Nws yog ib qho tseem ceeb uas yuav tau pib qeeb thiab tsom mus rau daim ntawv raug kom tsis txhob raug mob. Yog tias nws nyuaj dhau, cov pib tshiab tuaj yeem hloov kho qhov kev tawm dag zog lossis ua kom yooj yim dua los txhim kho lawv lub zog thiab sib npaug. Nws tseem yog ib lub tswv yim zoo kom muaj ib tus kws qhia lossis tus kws qhia saib xyuas kom paub tseeb tias qhov kev tawm dag zog ua kom raug.
Yuav ua li cas kev sau ntawv tso? Leg Pull Sab?
- "Single Leg Pull Side" yog lwm qhov kev hloov pauv, qhov uas koj nqa ib ceg thaum tuav txoj hauj lwm sab hauv, ntxiv qhov kev sib tw ntxiv rau koj qhov sib npaug thiab lub zog tseem ceeb.
- Qhov "Extended Arm Leg Pull Side" suav nrog kev nthuav caj npab nce siab es tsis txhob ua rau ntawm lub duav, nce qib nyuaj thiab ua rau lub xub pwg nyom ntau dua.
- Lub "Weighted Leg Pull Side" ntxiv ib qho kev sib tw ntxiv los ntawm kev tuav lub dumbbell lossis pob taws qhov hnyav ntawm cov ceg nqa, ua rau muaj kev tawm tsam thiab ua haujlwm ntawm cov leeg nqaij ntau dua.
- Thaum kawg, "Leg Pull Side nrog Twist" suav nrog ntxiv lub cev twist thaum koj nqa koj txhais ceg, koom nrog obliques thiab ntxiv cov ntsiab lus cardio rau kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Leg Pull Sab?
- Lub Tsheb kauj vab Crunch yog lwm qhov kev tawm dag zog uas txhawb nqa Leg Pull Side raws li nws ua haujlwm ntawm abs, lub duav flexors, thiab sab nraub qaum, txhim kho cov tub ntxhais lub zog thiab kev yooj yim uas tuaj yeem pab ua haujlwm ntawm Leg Pull Side nrog cov qauv zoo dua thiab ua haujlwm zoo.
- Clamshell ce muaj txiaj ntsig zoo raws li nws lub hom phiaj ntawm lub duav thiab glutes, zoo ib yam li Leg Pull Side, yog li ua kom lub cev qis zog thiab ruaj khov, thiab txhim kho lub peev xwm los tswj thiab sib npaug ntawm ceg taw thaum lub sij hawm Pull Side ce.
Cov ntawv cov tuam tsev muaj kev khiav Leg Pull Sab
- Bodyweight Hip Exercise
- Leg Pull Side Workout
- Hip Strengthening Exercises
- Lub cev hnyav ceg rub sab
- Hips Workout tom Tsev
- Tsis Muaj Cov Khoom Siv Hip Exercise
- Txhim kho lub duav nrog ceg rub sab
- Bodyweight Exercise rau Hips
- Leg Pull Side rau Hip Strength
- Hip Targeting Workouts nrog Leg Pull Side