Rov qab Forward Leg Swings
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Rov qab Forward Leg Swings
Back Forward Leg Swings yog ib qho kev tawm dag zog uas muaj ntau yam txiaj ntsig, suav nrog kev txhim kho lub duav, txhim kho kev sib npaug, thiab ua kom lub cev qis dua. Qhov kev tawm dag zog no tsim nyog rau txhua tus, los ntawm cov neeg ncaws pob tab tom nrhiav kev txhim kho lawv cov kev ua tau zoo rau cov tib neeg uas nrhiav kev tawm dag zog uas tsis tshua muaj txiaj ntsig los pab rau lawv lub cev tag nrho lossis kev kho kom rov zoo. Cov neeg tuaj yeem xaiv los koom nrog Back Forward Leg Swings rau hauv lawv lub sijhawm ua kom sov cov leeg ua ntej kev tawm dag zog, tiv thaiv kev raug mob, lossis tsuas yog txhawm rau txhim kho lawv txoj kev txav thiab hloov pauv raws sijhawm.
Qhia txog: Lub thibkis Step-by-Step Rov qab Forward Leg Swings
- Nqa koj txhais ceg sab xis tawm hauv av thiab viav vias rov qab mus rau pem hauv ntej kom tswj tau.
- Nco ntsoov khaws koj lub cev kom ruaj khov li sai tau, thiab cia lub zog tuaj ntawm lub duav.
- Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua.
- Tom qab ua tiav cov txheej txheem nrog koj sab xis, hloov mus rau koj sab laug ceg thiab rov ua cov txheej txheem.
Nruab ntxaug ntawv Rov qab Forward Leg Swings
- Daim Ntawv Kho Kom Zoo: Sawv siab thiab tuav me ntsis khoov ntawm koj txhais ceg sawv. Qhov no pab kom koj tshuav nyiaj li cas thaum lub viav vias. Khaws koj lub hauv paus thiab koj lub nraub qaum ncaj kom tsis txhob muaj qhov tsis tsim nyog. Hla koj txhais ceg rau pem hauv ntej thiab rov qab los ntawm kev tswj hwm, tsis txhob muaj kev sib tw.
- Siv Kev Txhawb Nqa: Yog tias koj tshiab rau qhov kev tawm dag zog no lossis muaj teeb meem sib npaug, siv phab ntsa lossis cov khoom ruaj khov rau kev txhawb nqa. Qhov no tuaj yeem pab koj tsom mus rau kev txav ntawm koj txhais ceg yam tsis muaj kev txhawj xeeb txog kev poob.
- Range of Motion: Tsis txhob yuam koj txhais ceg mus siab tshaj qhov uas koj nyiam. Lub hom phiaj yog kom maj mam nce koj qhov ntau ntawm cov lus tsa suab thaum lub sijhawm, tsis txhob strain koj cov leeg los ntawm overstretching lawv. Common yuam kev kom zam:
Rov qab Forward Leg Swings FAQs
Tuaj nov cuag Rov qab Forward Leg Swings?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Back Forward Leg Swings ce. Nws yog ib qho kev tawm dag zog yooj yim thiab ua tau zoo los txhim kho kev yoog raws thiab sib npaug. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub viav vias maj mam thiab maj mam nce qhov ntau ntawm cov lus tsa suab kom tsis txhob raug mob. Tsis tas li ntawd, tuav mus rau qhov khoom ruaj khov rau kev txhawb nqa tuaj yeem tiv thaiv kom tsis txhob muaj qhov sib npaug. Ib yam li txhua qhov kev tawm dag zog, nws yog ib lub tswv yim zoo los sab laj nrog tus kws kho mob lossis tus kws kho lub cev kom paub tseeb tias qhov kev tawm dag zog ua kom raug.
Yuav ua li cas kev sau ntawv tso? Rov qab Forward Leg Swings?
- Diagonal Leg Swings: Hauv qhov kev hloov pauv no, koj viav vias koj ob txhais ceg diagonally, hla hla ntawm txhais ceg, uas pab koom nrog cov leeg sib txawv.
- Tib-ceg Forward thiab Backward Hops: Qhov no yog qhov hloov pauv ntau dua qhov uas koj dhia mus rau pem hauv ntej thiab rov qab ntawm ib ceg thaum viav vias lwm tus, uas tuaj yeem pab txhim kho kev sib npaug thiab kev sib koom tes.
- Pem hauv ntej thiab sab nraub qaum viav vias nrog Cov Bands Tsis Txaus: Ntxiv cov hlua tiv thaiv rau kev tawm dag zog tuaj yeem ua rau muaj kev nyuaj thiab pab ntxiv dag zog rau koj lub duav flexors thiab extensors.
- Elevated Back Forward Leg Swings: Los ntawm kev nce koj txhais ko taw ntawm ib kauj ruam lossis lub platform, koj tuaj yeem ua rau ntau qhov kev tawm dag zog thiab kev siv zog ntawm kev tawm dag zog.
Yuav ntawm li cas kev caij kab mob los tso tso Rov qab Forward Leg Swings?
- Lunges: Lunges yog ib qho kev tawm dag zog ntxiv zoo li lawv tseem tsom rau cov leeg hauv qab lub cev, tshwj xeeb tshaj yog lub duav flexors thiab glutes, thiab tuaj yeem pab txhim kho ntau yam ntawm cov lus tsa suab thiab hloov tau yooj yim uas yog qhov tseem ceeb rau kev ua haujlwm Back Forward Leg Swings.
- Standing Leg Lifts: Sawv Cev Lifts ua haujlwm ntawm lub duav flexors thiab cov tub ntxhais, zoo ib yam li Back Forward Leg Swings, thiab tuaj yeem pab txhim kho kev sib npaug thiab kev sib koom ua ke, ua kom lub zog viav vias qoj ib ce zoo dua.
Cov ntawv cov tuam tsev muaj kev khiav Rov qab Forward Leg Swings
- Bodyweight hip exercise
- Leg swings workout
- Rov qab Forward Leg Swings niaj hnub
- Hip ntxiv dag zog
- Kev cob qhia lub cev hnyav rau lub duav
- Leg viav vias ce
- Bodyweight ceg viav vias workout
- Rov qab thiab pem hauv ntej ceg viav vias rau lub duav mus
- Hip phiaj workout nrog ceg viav vias
- Lub cev qoj ib ce rau lub duav yooj