Dav deadlift pose
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Dav deadlift pose
Wide Deadlift Pose yog ib qho kev tawm dag zog lub cev uas feem ntau tsom rau cov leeg nqaij hauv qab, nrog rau glutes, hamstrings, thiab sab nraub qaum. Nws yog ib qho kev tawm dag zog zoo tshaj plaws rau cov neeg ncaws pob, cov neeg ncaws pob, thiab cov neeg nyiam kev tawm dag zog tab tom nrhiav kom lawv lub cev qis zog thiab txhim kho lub cev tag nrho. Kev sib xyaw ua ke no rau hauv koj lub cev qoj ib ce tuaj yeem txhim kho cov leeg nqaij, txhawb nqa lub cev zoo dua, thiab ua kom koj lub zog hauv lwm yam dej num.
Qhia txog: Lub thibkis Step-by-Step Dav deadlift pose
- Ua kom koj lub nraub qaum ncaj thiab lub hauv siab nqa, khoov ntawm koj lub duav thiab lub hauv caug kom txo koj lub cev thiab qhov hnyav rau hauv pem teb.
- Xyuas kom meej tias koj lub hauv caug nyob rau hauv txoj kab nrog koj cov ntiv taw thiab tsis txhob ncua dhau lawv thaum koj txo qhov hnyav.
- Thaum koj tau mus txog qhov qis tshaj plaws koj tuaj yeem ua tsis tau straining lossis poob daim ntawv, thawb los ntawm koj lub luj taws kom sawv ntsug, ncaj koj ob txhais ceg thiab lub duav.
- Rov ua qhov kev txav mus rau qhov xav tau ntawm tus lej rov ua dua, kom ntseeg tau tias muaj daim ntawv tsim nyog thoob plaws.
Nruab ntxaug ntawv Dav deadlift pose
- Kev tuav kom raug: Koj txhais tes yuav tsum muab tso rau ntawm lub barbell nyob rau hauv ib tug overhand tuav, me ntsis wider tshaj lub xub pwg dav sib nrug. Qhov no ua kom muaj kev sib npaug ntawm kev nqa thiab txo qhov kev pheej hmoo ntawm kev raug mob. Tsis txhob siv qhov tuav hauv qab, vim nws tuaj yeem ua rau koj lub dab teg tig tsis zoo thiab ua rau raug mob.
- Khaws Ncaj Rov Qab: Thoob plaws hauv kev tawm dag zog, nws tseem ceeb heev kom koj lub nraub qaum ncaj thiab koj lub hauv siab. Qhov no yuav pab txhawb koj lub hauv paus thiab tiv thaiv koj sab nraub qaum. Ib qho yuam kev feem ntau yog tig rov qab thaum lub sijhawm nqa, uas tuaj yeem ua rau mob lossis
Dav deadlift pose FAQs
Tuaj nov cuag Dav deadlift pose?
Yog lawm, cov neeg pib tuaj yeem ua qhov Wide Deadlift pose ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav thiab tsom rau daim ntawv kom tsis txhob raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev coj koj los ntawm cov txheej txheem pib. Ib yam li kev tawm dag zog, yog tias koj hnov mob lossis tsis xis nyob, koj yuav tsum nres tam sim ntawd thiab sab laj nrog kws kho mob.
Yuav ua li cas kev sau ntawv tso? Dav deadlift pose?
- Romanian Deadlift yog lwm qhov kev hloov pauv uas koj tuav lub barbell ntawm lub duav, tom qab ntawd txo qis los ntawm kev txav koj lub pob tw rov qab kom deb li deb tau, ua kom koj nraub qaum ncaj thiab tsuas yog khoov koj lub hauv caug me ntsis.
- Stiff-Leg Deadlift yog ib qho kev hloov pauv uas ob txhais ceg tau ncaj nraim los yog ze li ntawm qhov ncaj, hais txog cov leeg nqaij thiab cov leeg hauv qab.
- Ib Leeg-Leg Deadlift yog qhov kev hloov pauv uas koj sawv ntawm ib ceg thaum ua qhov txav, uas cuam tshuam koj qhov sib npaug thiab tsom mus rau cov leeg ntawm ib sab ntawm koj lub cev.
- Lub Trap Bar Deadlift yog qhov kev hloov pauv uas koj siv lub cuab ntxiab (ib lub voj voos hexagonal) es tsis txhob siv tus qauv barbell, tso cai rau lub cev muaj zog ntau dua thiab tsis tshua muaj zog.
Yuav ntawm li cas kev caij kab mob los tso tso Dav deadlift pose?
- Lunges: Lunges tseem tsom rau lub cev qis, suav nrog glutes, hamstrings, thiab quadriceps, uas yog qhov tseem ceeb rau qhov dav dav deadlift pose. Lawv kuj pab txhim kho kev sib npaug thiab kev sib koom ua ke, uas tuaj yeem ua kom yooj yim los tuav daim ntawv kom raug thaum lub sij hawm dav deadlift pose.
- Kettlebell viav vias: Kettlebell viav vias tuaj yeem ua tiav qhov dav deadlift pose los ntawm kev txhim kho lub duav pob khawm, uas yog qhov tseem ceeb rau qhov dav deadlift pose. Tsis tas li ntawd, lawv ntxiv dag zog rau cov saw tom qab (glutes, hamstrings, sab nraub qaum) thiab cov tub ntxhais, tag nrho cov uas tau koom nrog thaum lub sij hawm dav deadlift pose.
Cov ntawv cov tuam tsev muaj kev khiav Dav deadlift pose
- Lub cev hnyav hip exercise
- Wide stance deadlift workout
- Hip ntxiv dag zog
- Bodyweight deadlift variations
- Dav deadlift rau hip mobility
- Lub cev hnyav ce rau lub duav
- Wide stance bodyweight workout
- Hip targeting deadlift exercise
- Lub cev hnyav dav deadlift niaj hnub
- Hip-focused lub cev hnyav deadlift