Sumo Deadlift - Xaus pose

• Nqeeb Ib hli: Thia muaj tub ntsuab tsab mob, o-Hips.
• Cov khoom siv: cua licas de kev txhij

Introduction rau tso Sumo Deadlift - Xaus pose

Sumo Deadlift - Qhov kawg pose yog ib qho kev tawm dag zog uas feem ntau tsom rau glutes, hamstrings, thiab sab nraub qaum, thaum tseem koom nrog lub hauv paus thiab lub cev. Nws yog ib qho kev xaiv zoo tshaj plaws rau ob qho tib si pib thiab cov neeg txhawb zog siab heev vim nws tuaj yeem pab txhim kho lub zog, yoog raws, thiab tag nrho lub cev muaj pes tsawg leeg. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub txhawm rau txhim kho lawv lub zog txhawb nqa, txhawb lawv cov metabolic tus nqi, thiab txhawb nqa lub cev zoo dua.

Qhia txog: Lub thibkis Step-by-Step Sumo Deadlift - Xaus pose

• Khoov koj lub hauv caug thiab lub duav kom txo koj lub cev thiab tuav lub barbell nrog ob txhais tes, kom ntseeg tau tias koj tuav yog me ntsis tsawg dua lub xub pwg dav sib nrug.
• Thawb los ntawm koj lub luj taws kom nqa lub barbell tawm hauv pem teb, ncab koj ob txhais ceg thiab lub duav kom txog thaum koj lub cev tag nrho upright.
• Tuav txoj hauj lwm no ib pliag, xyuas kom koj lub xub pwg nyom rov qab thiab koj lub hauv siab tawm, tswj tus txha nraub qaum.
• Thaum kawg, ua tib zoo txo ​​lub barbell rov qab rau hauv pem teb los ntawm khoov koj lub duav thiab lub hauv caug, ua kom tiav Sumo Deadlift - Xaus pose.

Nruab ntxaug ntawv Sumo Deadlift - Xaus pose

• Kev Ua Tau Zoo: Koj ob txhais taw yuav tsum dav dua lub xub pwg dav sib nrug, nrog cov ntiv taw taw me ntsis sab nraud. Qhov no txawv ntawm cov pa deadlift qhov twg ko taw yog hip-dav sib nrug. Ib qho yuam kev feem ntau yog tsis teeb tsa taw dav txaus, uas tuaj yeem txwv qhov ua tau zoo ntawm kev tawm dag zog thiab ua rau cov leeg mob hnyav.
• Kev tuav: Koj txhais tes yuav tsum muab tso rau hauv koj ob txhais ceg, tuav lub bar nrog ob txhais tes. Xyuas kom koj tuav ruaj khov, tab sis tsis txhob dhau-gripping vim nws tuaj yeem ua rau tsis tsim nyog rau ntawm caj npab thiab lub xub pwg nyom.
• Lifting thiab Lowering: Thaum nqa lub bar, tsav los ntawm koj lub luj taws thiab siv koj lub duav thiab ob txhais ceg los txhawb lub zog. Tsis txhob rub nrog koj nraub qaum lossis caj npab. Thaum txo qhov bar,

Sumo Deadlift - Xaus pose FAQs

Tuaj nov cuag Sumo Deadlift - Xaus pose?

Yog lawm, cov neeg pib tuaj yeem ua qhov Sumo Deadlift - End pose ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub cev nyhav kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia lossis tus neeg paub txog kev saib xyuas kev tawm dag zog kom paub tseeb tias nws ua tiav. Lub Sumo Deadlift lub hom phiaj ntawm glutes, hamstrings, thiab sab nraub qaum cov leeg, ua rau nws ua kom lub cev tag nrho.

Yuav ua li cas kev sau ntawv tso? Sumo Deadlift - Xaus pose?

• Sumo Deadlift High Pull: Qhov kev hloov pauv no suav nrog rub lub barbell mus rau koj lub hauv siab theem ntawm qhov kawg ntawm nqa, koom nrog koj lub cev ntau dua.
• Sumo Deadlift nrog Kettlebells: Qhov kev hloov pauv no siv kettlebells hloov lub barbell, uas tuaj yeem muab kev sib tw sib txawv thiab koom nrog cov leeg sib txawv.
• Sumo Deadlift nrog Resistance Bands: Hauv qhov kev hloov pauv no, koj txuas cov hlua tiv thaiv rau lub barbell, nce qhov nyuaj thaum koj nqa thiab txo qhov hnyav.
• Sumo Deadlift nrog Chains: Qhov kev hloov pauv no suav nrog kev txuas cov saw hlau rau lub barbell, uas ua rau kom qhov hnyav thaum koj nqa nws tawm hauv av, muab kev sib tw tshwj xeeb rau koj cov leeg.

Yuav ntawm li cas kev caij kab mob los tso tso Sumo Deadlift - Xaus pose?

• Hip Thrusts: Qhov kev tawm dag zog no txhawb nqa Sumo Deadlift - Xaus pose raws li nws feem ntau tsom rau glutes thiab hamstrings, pab txhim kho lub duav txuas ntxiv zog thiab lub zog, uas yog qhov tseem ceeb rau qhov kawg lifting theem ntawm deadlift.
• Kettlebell Swings: Kettlebell viav vias pab txhim kho lub duav pob khawm txav qauv, uas yog ib feem tseem ceeb ntawm Sumo Deadlift - Xaus pose, thaum tseem tsim lub zog hauv cov leeg tom qab, nrog rau cov glutes thiab hamstrings.