Romanian Chair Sit-Up
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Romanian Chair Sit-Up
Romanian Chair Sit-Up yog ib qho kev ua kom lub cev muaj zog uas tsom rau cov leeg nqaij hauv plab, pab txhim kho lub cev, sib npaug, thiab kev noj qab haus huv tag nrho. Nws tsim nyog rau cov tib neeg ntawm txhua theem kev tawm dag zog, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws qhov nyuaj kho tau. Cov neeg yuav xav ua qhov kev tawm dag zog no txhawm rau txhim kho lawv lub zog tseem ceeb, txhim kho lawv lub cev kev ua haujlwm hauv ntau yam kev ua si thiab kev ua si, thiab txhawb nqa lub cev zoo dua qub thiab ruaj khov.
Qhia txog: Lub thibkis Step-by-Step Romanian Chair Sit-Up
- Nias rov qab me ntsis thiab koom nrog koj cov leeg nqaij, tuav lub nraub qaum ncaj thiab ua kom koj lub hauv siab nqa.
- Maj mam tig rov qab ntxiv, txo koj lub cev rau ntawm lub rooj zaum, kom txog thaum koj nyob ntawm 45-degree lub kaum sab xis lossis kom deb li deb li koj tuaj yeem mus yam tsis tau straining koj nraub qaum.
- Tuav txoj haujlwm no rau ob peb feeb, hnov qhov kev koom tes hauv koj cov leeg nqaij.
- Siv koj lub hauv paus los nqa koj lub cev rov qab mus rau qhov chaw pib, kom tsis txhob siv koj lub nraub qaum lossis caj dab los rub koj tus kheej. Rov ua qhov kev txav no rau koj qhov kev xav tau ntawm kev rov ua dua.
Nruab ntxaug ntawv Romanian Chair Sit-Up
- Tswj Kev txav: Ua qhov kev tawm dag zog maj mam thiab nrog kev tswj hwm. Tsis txhob siv lub zog los txhawb koj lub cev; Hloov chaw, siv koj cov leeg mob plab. Tsis txhob txav txav, vim qhov no tuaj yeem ua rau koj lub caj dab lossis nraub qaum.
- Tag Nrho Kev Tawm Tsam: Txo koj lub cev kom deb li deb li koj tuaj yeem ua tau thaum tswj hwm, tom qab ntawd nqa koj lub cev kom txog thaum nws nyob rau hauv pem teb. Qhov no ua kom ntseeg tau tias koj tab tom ua haujlwm koj abs los ntawm lawv cov lus qhia tag nrho. Txawm li cas los xij, tsis txhob nqa koj lub cev dhau los ntawm qhov perpendicular, vim qhov no tuaj yeem ua rau tsis tsim nyog rau koj lub nraub qaum.
- Ua pa: Ua pa tawm thaum koj nqa koj lub cev thiab ua pa thaum koj txo qis. Qhov no yuav pab txhawb koj lub hauv paus thiab ua rau kev tawm dag zog zoo dua. Ib qho
Romanian Chair Sit-Up FAQs
Tuaj nov cuag Romanian Chair Sit-Up?
Yog lawm, cov neeg pib tuaj yeem ua lub rooj zaum Romanian Sit-Up ce, tab sis lawv yuav tsum pib nrog lub zog sib zog thiab maj mam nce ntxiv thaum lawv lub zog txhim kho. Nws yog ib qho tseem ceeb uas yuav tsum tau siv daim ntawv kom tsis txhob raug mob. Yog tias koj yog tus pib tshiab, koj yuav xav kom tus kws qhia lossis tus kws tshaj lij kev tawm dag zog qhia koj cov txheej txheem raug. Tsis tas li ntawd, mloog koj lub cev thiab nres yog tias koj xav tias tsis xis nyob.
Yuav ua li cas kev sau ntawv tso? Romanian Chair Sit-Up?
- Qhov hnyav Romanian Chair Sit-Up: Hauv qhov kev hloov pauv no, koj tuav lub phaj hnyav lossis dumbbell hla koj lub hauv siab thaum ua qhov kev tawm dag zog, ntxiv kev tiv thaiv ntxiv thiab ua rau kev ua haujlwm nyuaj dua.
- Lub Twist Romanian Chair Sit-Up: Qhov no suav nrog kev sib tw koj lub cev thaum koj tuaj txog, uas tsom rau cov leeg oblique ntxiv rau lub plab.
- Rov qab Romanian Chair Sit-Up: Qhov kev hloov pauv no suav nrog kev pw ntawm koj lub plab ntawm lub rooj zaum tsis yog koj nraub qaum, thiab nqa koj lub cev sab sauv tawm ntawm lub rooj zaum, uas tsom ntau rau cov leeg nraub qaum.
- Lub Rooj Sib Tham Loj Romanian Sit-Up: Hauv qhov kev hloov pauv no, koj ua kom koj ob txhais ceg nce saum huab cua thaum ua haujlwm zaum, uas ua rau qis qis qis dua.
Yuav ntawm li cas kev caij kab mob los tso tso Romanian Chair Sit-Up?
- Tsheb kauj vab Crunches yog lwm qhov kev tawm dag zog uas txhawb nqa Romanian Chair Sit-Ups, raws li lawv tseem tsom mus rau cov leeg nqaij hauv plab, tshwj xeeb tshaj yog obliques, pab txhawb kev sib hloov lub zog uas muaj txiaj ntsig zoo rau kev sib tw hauv Romanian Chair Sit-Ups.
- Lavxias teb sab Twist yog ib qho kev ua kom muaj zog ntxiv, raws li nws tseem hais txog cov leeg nqaij, tshwj xeeb tshaj yog obliques, thaum koom nrog kev sib hloov txav uas pab txhim kho tag nrho cov tub ntxhais lub zog thiab kev ruaj ntseg, pab txhawb kev ua haujlwm ntawm Romanian Chair Sit-Ups.
Cov ntawv cov tuam tsev muaj kev khiav Romanian Chair Sit-Up
- Romanian Chair Sit-Up workout
- Bodyweight hip exercise
- Romanian zaum-up niaj hnub
- Lub rooj zaum ce rau lub duav
- Bodyweight Romanian Chair Sit-Up
- Hip targeting workouts
- Romanian zaum-up rau lub duav ntxiv dag zog
- Kev tawm dag zog hauv tsev rau lub duav
- Romanian Chair zaum-up txheej txheem
- Kev tawm dag zog lub cev hnyav rau cov leeg pob txha