Deadlift - Pib pose
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Deadlift - Pib pose
Lub Deadlift pib pose yog qhov kev tawm dag zog lub cev tseem ceeb uas koom nrog ntau pawg leeg, nrog rau sab nraub qaum, glutes, ceg, thiab cov tub ntxhais, muab kev ua kom muaj zog. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau cov neeg ncaws pob siab, vim nws tuaj yeem hloov kho raws li lub zog thiab kev paub dhau los. Cov neeg tuaj yeem xav koom nrog Deadlift pib ua rau lawv lub sijhawm ua haujlwm vim tias nws txhim kho lub cev, txhim kho lub cev tag nrho, thiab tuaj yeem pab txhawb kom muaj kev sib npaug thiab ruaj khov.
Qhia txog: Lub thibkis Step-by-Step Deadlift - Pib pose
- Khoov ntawm koj lub duav thiab lub hauv caug kom txo koj lub cev thiab tuav lub barbell nrog ob txhais tes, xub pwg dav sib nrug, xib teg tig rau koj lub cev.
- Khaws koj lub nraub qaum ncaj, taub hau thiab hauv siab tawm, xyuas kom koj tus txha nraub qaum nyob hauv nruab nrab.
- Koj lub duav yuav tsum me ntsis saum koj lub hauv caug thiab koj lub shins yuav tsum nyob ze rau ntawm qhov bar, tab sis tsis txhob kov nws.
- Xyuas kom tseeb tias koj lub xub pwg nyom tau muab tso ncaj qha los yog me ntsis nyob rau hauv pem hauv ntej ntawm lub bar, npaj rau lub lifting theem ntawm ce.
Nruab ntxaug ntawv Deadlift - Pib pose
- Kev tuav kom raug: Khoov dua yam tsis tau khoov koj lub hauv caug thiab tuav lub bar sab nraum koj ob txhais ceg. Siv cov tuav sib xyaw (ib txhais tes hla, ib txhais tes hauv qab) tuaj yeem pab koj tuav qhov hnyav dua. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov hloov qhov txhais tes nyob rau hauv thiab dhau los kom tsis txhob muaj qhov tsis sib xws.
- Koom Nrog Koj Cov Tub Ntxhais: Ua ntej nqa, tuav koj lub hauv paus. Qhov no tsis tau txhais hais tias nqus hauv koj lub plab, tab sis theej tensing nws, zoo li yog tias xav tau ib lub punch rau lub plab. Qhov no pab tiv thaiv koj tus txha nraub qaum thiab ua kom lub nqa tau zoo dua.
- Nqa Nrog Koj ob txhais ceg, Tsis yog koj nraub qaum: Ib qho yuam kev yog nqa nrog nraub qaum es tsis txhob ob txhais ceg. Thaum nqa, lub zog yuav tsum
Deadlift - Pib pose FAQs
Tuaj nov cuag Deadlift - Pib pose?
Yog lawm, cov neeg pib tshiab tuaj yeem ua qhov Deadlift - Pib pose ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog qhov hnyav dua kom ntseeg tau tias koj tuaj yeem tuav tau daim ntawv kom zoo thiab tiv thaiv kev raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev qhia koj txog cov txheej txheem kom paub tseeb tias koj daim ntawv raug. Deadlifts yog ib qho nyuaj txav uas koom nrog ntau qhov chaw ntawm lub cev, yog li daim ntawv tsim nyog yog qhov tseem ceeb.
Yuav ua li cas kev sau ntawv tso? Deadlift - Pib pose?
- Romanian Deadlift: Pib pose suav nrog sawv nrog koj txhais ko taw hip-dav sib nrug, tuav lub barbell nrog kev tuav hla dhau ntawm koj tus ncej puab.
- Stiff-Leg Deadlift: Qhov pib pose zoo ib yam li Romanian deadlift, tab sis koj lub hauv caug qis dua, hais txog qhov ncab ntawm koj cov pob txha.
- Single-Leg Deadlift: Koj pib los ntawm kev sawv ntawm ib ceg, tuav lub dumbbell ntawm txhais tes, thaum lwm ceg yog khoov ntawm lub hauv caug.
- Trap-Bar Deadlift: Nyob rau hauv qhov chaw pib, koj sawv hauv ib lub ntxiab bar (hex bar) nrog koj txhais taw hip-dav sib nrug, thiab tuav tes ntawm koj sab.
Yuav ntawm li cas kev caij kab mob los tso tso Deadlift - Pib pose?
- Barbell Rows: Barbell kab ua haujlwm sab sauv thiab sab nraub qaum, biceps, thiab lub xub pwg nyom, uas yog txhua yam tseem ceeb rau kev tuav lub cev kom zoo thiab rub qhov hnyav tawm hauv av.
- Hip Thrusts: Hip thrusts tshwj xeeb rau lub glutes thiab hamstrings, uas yog thawj txav hauv lub deadlift, yog li txhim kho lub duav extension zog xav tau rau lub nqa.
Cov ntawv cov tuam tsev muaj kev khiav Deadlift - Pib pose
- Bodyweight Deadlift exercise
- Hips workout tom tsev
- Deadlift pib pose txheej txheem
- Txhim kho lub duav nrog Deadlifts
- Bodyweight exercises rau lub duav
- Deadlift - Pib pose tutorial
- Yuav Ua Li Cas Deadlift - Pib pose
- Lub cev hnyav Deadlift rau lub zog siab
- Txhim kho lub duav cov leeg nrog Deadlifts
- Bodyweight Deadlift - Pib txoj hauj lwm.