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Dumbbell Fly on Exercise Ball

Exercise Profile

Nqeeb Ib hliTsam mob qhuab sor Chest.
Cov khoom sivTus nais busin
Ib tej VajPectoralis Major Sternal Head
Ib tej Vaj themBiceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Dumbbell Fly on Exercise Ball

Lub Dumbbell Fly on Exercise Ball yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg hauv siab, thaum tseem koom nrog lub xub pwg nyom thiab cov tub ntxhais rau kev ruaj ntseg. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, vim tias qhov hnyav ntawm dumbbells tuaj yeem hloov kho tau yooj yim kom phim ib lub zog. Cov tib neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub los txhim kho lub cev lub zog, txhim kho cov leeg nqaij, thiab tau txais txiaj ntsig los ntawm kev sib tw ntxiv ntawm kev tswj hwm qhov sib npaug ntawm lub cev qoj ib ce.

Qhia txog: Lub thibkis Step-by-Step Dumbbell Fly on Exercise Ball

  • Nrog koj lub duav lifted thiab koj lub cev tsim ib txoj kab ncaj nraim los ntawm lub hauv caug mus rau lub xub pwg nyom, tuav lub dumbbells ncaj nraim saum koj lub hauv siab nrog koj ob txhais tes tig rau ib leeg thiab lub luj tshib me ntsis khoov.
  • Maj mam txo qhov hnyav ntawm qhov arc tawm mus rau ob sab ntawm koj lub cev, ua kom me ntsis khoov ntawm koj lub luj tshib, kom txog rau thaum koj ob txhais caj npab yog tib yam rau hauv pem teb.
  • Nquag ib pliag rau hauv qab ntawm lub zog, tom qab ntawd siv koj lub hauv siab cov leeg kom nce qhov hnyav rov qab mus rau qhov chaw pib hauv tib qhov dav arc.
  • Rov ua qhov txav mus rau qhov xav tau ntawm kev rov ua dua, ua kom koj lub duav nqa thiab koj lub cev ruaj khov thoob plaws hauv kev tawm dag zog.

Nruab ntxaug ntawv Dumbbell Fly on Exercise Ball

  • ** Daim Ntawv Kho Kom Zoo**: Tuav lub dumbbells ncaj nraim saum koj lub hauv siab nrog koj ob txhais tes tig rau ib leeg. Maj mam txo qhov hnyav hauv qhov dav dav kom txog thaum lawv nyob nrog koj lub xub pwg nyom, ces tsa lawv rov qab mus rau qhov chaw pib. Khaws koj lub luj tshib me ntsis hauv qhov txav kom tsis txhob straining koj cov pob qij txha.
  • **Controlled Movements**: Ib qho yuam kev yog siv lub zog los txhawb nqa qhov hnyav, uas tuaj yeem ua rau raug mob thiab txo qhov ua tau zoo ntawm kev tawm dag zog. Nco ntsoov nqa thiab txo qhov hnyav hauv qhov qeeb, tswj tau.
  • ** Txoj Cai Nyhav Xaiv **:

Dumbbell Fly on Exercise Ball FAQs

Tuaj nov cuag Dumbbell Fly on Exercise Ball?

Yog lawm, cov neeg pib tuaj yeem ua Dumbbell Fly ntawm Exercise Ball ce. Txawm li cas los xij, lawv yuav tsum pib nrog qhov hnyav hnyav thiab tsom mus rau daim ntawv kom zoo kom tsis txhob raug mob. Nws tseem yog ib qho tseem ceeb kom muaj ib tus neeg saib xyuas lossis tus kws qhia ua haujlwm nyob ib puag ncig yog tias koj tshiab rau qhov kev tawm dag zog no. Nws yog ib lub tswv yim zoo los sab laj nrog tus kws tshaj lij lossis tus kws kho mob ua ntej pib qhov kev tawm dag zog tshiab.

Yuav ua li cas kev sau ntawv tso? Dumbbell Fly on Exercise Ball?

  • Flat Bench Dumbbell Fly: Hloov lub pob qoj ib ce, qhov kev hloov pauv no tau ua rau ntawm lub rooj zaum tiaj tus, tsom mus rau nruab nrab hauv siab cov leeg.
  • Decline Dumbbell Fly: Qhov no yog ua rau ntawm lub rooj zaum poob qis, hloov qhov kev tsom mus rau cov leeg hauv siab.
  • Standing Dumbbell Fly: Qhov kev hloov pauv no yog ua nyob rau hauv txoj hauj lwm sawv, yuav tsum muaj kev ruaj ntseg thiab koom nrog cov leeg nqaij ntau dua.
  • Single-Arm Dumbbell Fly: Qhov kev hloov pauv no yog ua los ntawm kev ua haujlwm nrog ib sab caj npab ntawm ib lub sijhawm, uas tuaj yeem pab txhim kho unilateral zog thiab sib npaug.

Yuav ntawm li cas kev caij kab mob los tso tso Dumbbell Fly on Exercise Ball?

  • Dumbbell Bench Press: Qhov kev tawm dag zog no tseem yog lub hauv siab tsom mus rau lub hauv siab zoo li Dumbbell Fly, tab sis nws muaj cov leeg nqaij ntau hauv lub cev, suav nrog triceps thiab lub xub pwg nyom, muab kev tawm dag zog ntau dua.
  • Stability Ball Chest Press: Zoo ib yam li Dumbbell Fly, qhov kev tawm dag zog no siv lub pob qoj ib ce los koom nrog lub hauv paus thiab txhim kho kev sib npaug, thaum tseem tsom rau cov leeg hauv siab, yog li txhim kho tag nrho lub cev lub zog thiab kev ruaj ntseg.

Cov ntawv cov tuam tsev muaj kev khiav Dumbbell Fly on Exercise Ball

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