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Lever Alternating Narrow Grip Seated Kab

Exercise Profile

Nqeeb Ib hliCov ua koob moj.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ib tej Vaj themBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever Alternating Narrow Grip Seated Kab

Lub Lever Alternating Narrow Grip Seated Row yog qhov kev cob qhia lub zog uas feem ntau tsom koj cov leeg nraub qaum, tab sis kuj ua haujlwm rau koj cov biceps thiab lub xub pwg nyom. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg uas xav txhim kho lawv lub cev lub zog, lub cev, thiab cov leeg txhais. Cov tib neeg tuaj yeem xav ua qhov kev tawm dag zog no txhawm rau txhim kho lawv cov kev ua kis las, txhawb kev ua haujlwm txhua hnub, lossis tsuas yog ua kom lawv lub cev sab sauv.

Qhia txog: Lub thibkis Step-by-Step Lever Alternating Narrow Grip Seated Kab

  • Tuav lub tes tuav nrog nqaim tuav, ob txhais tes tig rau ib leeg, thiab zaum ntsug nrog koj nraub qaum ncaj thiab hauv siab tawm.
  • Rub cov tes tuav ntawm koj lub plab, tuav koj lub xub pwg nyom ua ke thiab tuav koj lub luj tshib ze rau koj lub cev.
  • Tuav txoj hauj lwm ib pliag, mam li maj mam rov qab mus rau qhov chaw pib, ncua koj ob txhais caj npab tag nrho.
  • Hloov cov rowing motion ntawm txhua caj npab, tuav tswj thiab daim ntawv thoob plaws hauv lub ce.

Nruab ntxaug ntawv Lever Alternating Narrow Grip Seated Kab

  • Tswj Movement: Thaum ua cov kab, xyuas kom meej tias koj cov kev txav qeeb thiab tswj tau. Tsis txhob ua yuam kev ntawm kev siv lub zog los rub qhov hnyav. Qhov no tuaj yeem ua rau daim ntawv tsis raug thiab muaj peev xwm raug mob. Hloov chaw, tsom mus rau kev siv koj cov leeg los tswj qhov hnyav ntawm qhov rub thiab tso tawm.
  • Full Range of Motion: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm kev tawm dag zog, xyuas kom koj siv ntau yam ntawm cov lus tsa suab. Qhov no txhais tau hais tias rub tus tuav tag nrho txoj hauv kev rau koj lub cev thiab tom qab ntawd rub koj txhais tes rau ntawm qhov tso tawm. Ib qho yuam kev feem ntau yog tsuas yog ua kom tiav ib feem ntawm qhov kev txav, uas tuaj yeem txwv qhov ua tau zoo ntawm kev tawm dag zog.
  • Koom Tes Core: Thaum qhov kev tawm dag zog feem ntau tsom rau cov leeg nraub qaum, nws

Lever Alternating Narrow Grip Seated Kab FAQs

Tuaj nov cuag Lever Alternating Narrow Grip Seated Kab?

Yog lawm, cov neeg pib tuaj yeem ua qhov Lever Alternating Narrow Grip Seated Row ce. Txawm li cas los xij, nws yog ib qho tseem ceeb kom pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tsis txhob raug mob. Nws tseem yog ib lub tswv yim zoo kom muaj tus kws qhia lossis tus neeg paub txog kev ua kom pom kev ua ntej kom koj nkag siab txog cov txheej txheem raug. Raws li nrog txhua qhov kev tawm dag zog, nws yog ib qho tseem ceeb kom maj mam nce qhov hnyav raws li lub zog thiab kev ua siab ntev txhim kho.

Yuav ua li cas kev sau ntawv tso? Lever Alternating Narrow Grip Seated Kab?

  • Cable Seated Row yog lwm qhov sib txawv, siv lub tshuab cable los rub qhov hnyav ntawm koj, koom nrog cov leeg zoo sib xws.
  • Lub Inverted Row yog ib qho kev tawm dag zog lub cev uas koj rub koj lub cev mus rau ib qho bar, rov ua dua qhov rub tawm ntawm Seated Row.
  • Qhov Resistance Band Row tuaj yeem ua tiav hauv tsev nrog cov kab hluav taws xob yooj yim, ua rau tib lub rowing motion.
  • T-Bar Kab yog qhov hloov pauv ntau dua, siv cov khoom tshwj xeeb ntawm cov khoom siv gym los ua ib qho kev sib tw rowing.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Alternating Narrow Grip Seated Kab?

  • One-Arm Dumbbell Row yog lwm qhov kev tawm dag zog vim tias nws tso cai rau kev sib tw rowing zoo sib xws, tab sis nrog ib qho ntxiv ntawm kev cob qhia unilateral. Qhov no tuaj yeem pab daws qhov tsis sib xws ntawm cov leeg nqaij uas yuav tsis raug tsom nrog kev txav ntawm ob sab ntawm Lever Alternating Narrow Grip Seated Row.
  • Thaum kawg, Lat Pulldown tuaj yeem yog ib qho kev tawm dag zog ntxiv raws li nws lub hom phiaj ntawm lats, ib qho ntawm cov leeg nqaij ua haujlwm hauv Lever Alternating Narrow Grip Seated Row. Txawm li cas los xij, nws ua li ntawd nyob rau hauv txoj kev rub ntsug, uas tuaj yeem muab qhov sib txawv rau cov leeg nqaij thiab txhawb nqa lub zog thiab kev loj hlob zoo dua.

Cov ntawv cov tuam tsev muaj kev khiav Lever Alternating Narrow Grip Seated Kab

  • Leverage Machine Back Exercise
  • Narrow Grip Seated Kab
  • Back Strengthening Exercises
  • Lever Alternating Seated Kab
  • Gym Khoom siv rau Back Workout
  • Leverage Machine Rowing Exercise
  • Seated Row Workout
  • Narrow Grip Back Exercise
  • Leverage Machine Training
  • Back Muscle Building Exercise