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Lever Narrow Grip Seated Kab

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Nqeeb Ib hliCov ua koob moj.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ib tej Vaj themBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever Narrow Grip Seated Kab

Lub Lever Narrow Grip Seated Row yog ib qho kev cob qhia lub zog uas feem ntau tsom rau cov leeg nraub qaum, txhim kho cov leeg nqaij thiab txhawb nqa lub cev zoo dua. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg pib tshiab thiab cov neeg txhawb nqa kev tawm dag zog siab vim nws tuaj yeem hloov kho tau yooj yim kom phim rau tus kheej lub zog. Cov tib neeg tuaj yeem xaiv los koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub txhawm rau txhim kho lub zog rov qab thiab ruaj khov, txhim kho lub cev kom zoo, thiab pab txhawb lub cev tag nrho.

Qhia txog: Lub thibkis Step-by-Step Lever Narrow Grip Seated Kab

  • Tuav lub handlebars nrog ib tug nqaim tuav, tuav koj ob txhais tes ntawm ib sab, thiab zaum ncaj nraim nrog koj nraub qaum rau ntawm lub ncoo.
  • Maj mam rub cov tes ntawm koj lub plab, tuav koj lub xub pwg nyom ua ke thiab tuav koj lub luj tshib ze rau koj lub cev.
  • Tuav txoj hauj lwm no ib pliag, ua kom ua pa tawm thaum koj ua lub zog.
  • Maj mam rov qab mus rau qhov chaw pib, nqus pa thaum koj ua li ntawd, thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua.

Nruab ntxaug ntawv Lever Narrow Grip Seated Kab

  • Tswj Kev txav: Thaum rub tus kov ntawm koj lub cev, ua kom qeeb thiab tswj tau. Tsis txhob jerking lossis siv lub zog los rub qhov hnyav, vim qhov no tuaj yeem ua rau koj nraub qaum thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
  • Tag Nrho Kev Tawm Tsam: Nco ntsoov kom ncav cuag koj txhais caj npab thaum pib ntawm txhua tus neeg sawv cev thiab rub tus kov txhua txoj hauv kev rau koj lub plab thaum kawg ntawm txhua tus neeg sawv cev. Qhov no ua kom koj ua haujlwm ntawm cov leeg los ntawm lawv cov kev tawm suab tag nrho, uas yog qhov tseem ceeb rau cov leeg nqaij thiab kev loj hlob ntawm lub zog.
  • Tsis txhob overloading: Nws yog ib qho yuam kev sim thiab nqa hnyav dhau, uas tuaj yeem ua rau tsis zoo thiab muaj peev xwm raug mob. Pib nrog tus tswj tau

Lever Narrow Grip Seated Kab FAQs

Tuaj nov cuag Lever Narrow Grip Seated Kab?

Yog lawm, cov neeg pib tshiab tuaj yeem ua lub Lever Narrow Grip Seated Row ce, tab sis nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem muaj txiaj ntsig kom muaj tus kws qhia tus kheej lossis tus kws tshaj lij kev tawm dag zog ua kom pom kev tawm dag zog ua ntej kom ntseeg tau tias nws tau ua tiav lawm. Raws li nrog txhua qhov kev tawm dag zog, nws tseem ceeb heev uas yuav tsum mloog koj lub cev thiab tsis txhob thawb dhau koj qhov kev tawm dag zog tam sim no.

Yuav ua li cas kev sau ntawv tso? Lever Narrow Grip Seated Kab?

  • Lwm qhov kev hloov pauv yog Ib Leeg Ib Leeg Seated Kab, uas tso cai rau koj tsom mus rau ib sab ntawm koj sab nraub qaum ntawm ib lub sijhawm rau kev ua haujlwm ntau dua.
  • Lub Lever Underhand Seated Row yog lwm qhov kev hloov pauv, qhov twg koj tuav lub zog nrog koj ob txhais tes tig mus rau lub hom phiaj qis qis thiab biceps zoo dua.
  • Lub Lever High Kab yog ib qho kev hloov pauv uas tsom rau sab nraub qaum thiab nraub qaum deltoids, thaum koj rub lub zog ntawm koj lub hauv siab es tsis txhob ntawm koj lub plab.
  • Thaum kawg, Lever Seated Row nrog Twist yog qhov kev hloov pauv uas suav nrog kev sib tw thaum kawg ntawm kev txav, koom nrog koj obliques thiab muab tag nrho lub cev ua haujlwm.

Yuav ntawm li cas kev caij kab mob los tso tso Lever Narrow Grip Seated Kab?

  • Bent Over Rows yog lwm qhov kev tawm dag zog uas muaj txiaj ntsig zoo vim tias lawv tseem tsom rau cov leeg nraub qaum, tshwj xeeb hauv nruab nrab sab nraub qaum, tab sis koom nrog ntau cov nqaij ntshiv thiab kev sib koom ua ke, yog li ntxiv cov khoom siv dag zog rau koj qhov kev tawm dag zog.
  • Deadlifts tseem tuaj yeem ua ntxiv rau Lever Narrow Grip Seated Rows raws li lawv tsom ntau yam ntawm cov leeg nqaij nrog rau sab nraub qaum, glutes, thiab hamstrings, txhawb nqa tag nrho lub zog thiab ruaj khov uas tuaj yeem txhim kho kev ua haujlwm thiab tiv thaiv kev raug mob hauv lwm yam kev tawm dag zog.

Cov ntawv cov tuam tsev muaj kev khiav Lever Narrow Grip Seated Kab

  • Leverage tshuab rov qab qoj ib ce
  • Narrow tuav zaum kab workout
  • Lever zaum kab rov qab
  • Leverage cov khoom siv gym ua si
  • Nqaim tuav tshuab rowing
  • Leverage seated row back training
  • Machine-based back workouts
  • Seated kab nqaim tuav ce
  • Leverage tshuab rowing workout
  • Rov qab ntxiv dag zog nrog lub tshuab leverage