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Lever High Kab

Exercise Profile

Nqeeb Ib hliCov ua koob moj.
Cov khoom sivNtawm cov ntaub ntawv me meThegh context yog tej kev plya hauj lwm.
Ib tej VajInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ib tej Vaj themBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Lever High Kab

Lever High Kab yog ib qho kev tawm dag zog lub cev sab sauv uas lub hom phiaj thiab ntxiv dag zog rau nraub qaum, xub pwg, thiab caj npab, thaum tseem txhim kho koj lub cev. Nws yog qhov tsim nyog rau ob qho tib si kev tawm dag zog thiab cov neeg ncaws pob uas tab tom nrhiav los txhim kho lawv lub cev lub zog thiab cov leeg nqaij. Los ntawm kev koom nrog qhov kev tawm dag zog no rau hauv koj qhov niaj hnub, koj tuaj yeem ua kom cov leeg nqaij, txhim kho kev ua kis las, thiab txo qhov kev pheej hmoo ntawm kev raug mob nraub qaum.

Qhia txog: Lub thibkis Step-by-Step Lever High Kab

  • Sawv ntsug ntawm lub tshuab lever, kom koj ob txhais taw xub pwg dav sib nrug, thiab tuav cov tes tuav ob txhais tes, ob txhais tes tig rau ib leeg.
  • Rub lub zog ntawm koj, ua kom koj lub luj tshib siab thiab sib npaug rau hauv pem teb, kom txog thaum koj txhais tes ncav cuag koj lub hauv siab. Nco ntsoov nyem koj lub xub pwg hniav ua ke thaum koj rub.
  • Tuav txoj haujlwm no ib pliag, kom ntseeg tau tias koj lub nraub qaum ncaj thiab koj lub hauv paus tau koom nrog thoob plaws qhov kev tawm dag zog.
  • Maj mam tso lub zog rov qab mus rau qhov chaw pib, ua kom muaj kev tswj xyuas kom ua tiav ib qho rov ua dua. Rov ua qhov txheej txheem no rau koj qhov kev xav tau ntawm cov txheej txheem thiab rov ua dua.

Nruab ntxaug ntawv Lever High Kab

  • Kev tuav kom raug: Xyuas kom koj tuav ntawm lub lever yog lawm. Koj txhais tes yuav tsum yog me ntsis dav dua lub xub pwg dav sib nrug. Nco ntsoov tias koj ob txhais tes yog tig rau ib leeg. Ib qho yuam kev uas yuav tsum tsis txhob yog tuav lub zog nruj dhau los yog xoob dhau, uas tuaj yeem ua rau tsis muaj kev tswj hwm thiab muaj peev xwm raug mob.
  • Tswj Kev Tawm Tsam: Thaum ua qhov kev tawm dag zog, rub lub zog ntawm koj lub cev qeeb thiab tswj tau. Tsis txhob jerking lossis siv lub zog los nqa qhov hnyav, vim qhov no tuaj yeem ua rau cov leeg mob lossis raug mob.
  • Kev ua pa: Nco ntsoov exhale thaum koj rub lub zog ntawm koj lub cev thiab nqus pa thaum koj rov qab mus rau qhov chaw pib. Ua pa tsis raug

Lever High Kab FAQs

Tuaj nov cuag Lever High Kab?

Yog lawm, cov neeg pib tuaj yeem ua qhov Lever High Row ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb hnyav kom paub meej tias daim ntawv thiab cov txheej txheem tsim nyog. Qhov kev tawm dag zog no feem ntau tsom rau cov leeg hauv nraub qaum, xub pwg, thiab caj npab. Nws yog ib txwm pom zoo rau cov neeg pib tshiab kom muaj tus kws qhia tus kheej lossis cov neeg ua haujlwm paub txog gym-goer saib xyuas lawv kom tsis txhob muaj kev raug mob.

Yuav ua li cas kev sau ntawv tso? Lever High Kab?

  • Cable High Kab: Cov qauv no siv lub tshuab cable, tso cai rau kev txav mus los yooj yim dua thiab tswj tau ntau dua, thiab nws yog qhov zoo rau kev tsom mus rau cov leeg nqaij hauv nraub qaum thiab lub xub pwg nyom.
  • Resistance Band High Row: Qhov kev hloov pauv no siv cov kab hluav taws xob tiv thaiv, uas yog txav tau yooj yim thiab muaj ntau yam, tso cai rau koj los kho qhov hnyav ntawm koj qhov kev tawm dag zog yooj yim.
  • Barbell High Kab: Cov qauv no siv lub barbell, muab kev sib tw ntau dua vim nws xav tau ntau zog thiab ruaj khov los nqa qhov hnyav dua.
  • Kettlebell High Row: Qhov kev hloov pauv no siv lub kettlebell, uas tuaj yeem pab txhim kho kev tuav lub zog thiab ntxiv qhov kev sib tw ntxiv rau cov tub ntxhais vim nws cov duab tshwj xeeb thiab qhov hnyav.

Yuav ntawm li cas kev caij kab mob los tso tso Lever High Kab?

  • Lat pulldowns yog lwm qhov kev tawm dag zog uas txhawb nqa Lever High Row thaum lawv ob leeg tsom mus rau cov leeg latissimus dorsi, txhim kho lub cev lub zog thiab pab txhawb kev ua haujlwm ntawm rub tawm.
  • Lub rooj zaum cable kab yog ib qho zoo ntxiv rau Lever High Row vim nws tseem tsom rau nruab nrab thiab sab nraub qaum cov leeg, txhawb nqa cov leeg nqaij sib npaug thiab txhim kho rub lub zog.

Cov ntawv cov tuam tsev muaj kev khiav Lever High Kab

  • Leverage tshuab rov qab qoj ib ce
  • Lever High Row workout
  • Rov qab ntxiv dag zog nrog Lever High Kab
  • Leverage equipment exercises
  • Gym tshuab rau cov leeg nraub qaum
  • High kab ce rau rov qab
  • Leverage machine training routines
  • Lever High Row txheej txheem
  • Rov qab nqaij workout nrog Leverage tshuab
  • Yuav Ua Li Cas Lever High Row.